Cauliflower Appetizers a me ka hemolele kauwela pa, oia no

Summerʻai - he kūikawā ... He pono e kekahi huahana e mea ma ole ala e pilikia kou huahelu, akā, ia e lilo i ono loa a me ka nutritious ... He aha 'ano o nā huahana hiki e ma kou papa? No laila ... Cauliflower paa i loko o kā mākouʻai. Akā, ua aie ka mea kahiko Roma lanakila: ka mea, lawe mai i ka mea kanu, mai i Kupero a hiki iʻEulopa. Cauliflower ka loa pono no ola: ka mea, ua o ka hailonaʻana no ka retina. He replete me nā wikamina. pela no oe e hoomakaukau i ka loa alodio Appetizers o cauliflower: E hoolapalapa i ka cauliflower, mālama '-ʻoki liʻiliʻi. E me, hui i ka papa manamana, carrots, diced 1 bele kekahi pahūpahū, 1 clove papa manamana, kālika a me ka mayonnaise. Kekahi pahūpahū, paakai, a decorate me parsley. He iwakalua minuke, a he ono Appetizers Ua makaukau!

ʻepekema, ua loaʻa i loko o ke anu wa pono, kanaka makemake i ka i oi ma mua o ka pumehana kekahi. I ka wela ana o ka mea a pau hiki ke auou caiaiai ka ai anu kea - ka wā o ka lā pūlehu akula i ka, pololi loa blunted. Nolaila, ina e makemake e hoʻoponopono ai i ka Holiday i loko o ka hooilo, e kipa mai ma luna o nā mea a pau hearty a me ka waʻa kuhikuhi kahua paʻa. Inā ka hanana ua hoʻopaʻa 'ia no ke kau - na ipu i e e juicy a me ka anu. A laila, na mea a pau e e hemolele! About mea 'ano o ka ai mea e ahoʻia i loko o ke kauwela wa pono, mākou e uhi i loko o kēia' atikala.

IeAUPIIe, IAa IO, he Appetizers o ka cauliflower - mea he naciiiuo nani. Ma na mea ideas kanaka hoomanao i loko o ke kauwela. Iloko o ka mahana wa pono, a me kona mau kīʻaha e like me Appetizers o Palukela kupu ma ka hopena, ma paʻewa me ka Ekahi. No laila, ina e makemake kou hoaʻai e e hauʻoli ana me kou mau Hawaii i loko o ke kauwela oe i ke e hoʻokoe 'ia mai i ka aha lealea kuhikuhi kahua paʻa, me nā paʻi hua, momoma a me ka palemo ihoʻai. A e malama i keia i kekahi koho no ka Appetizers o cauliflower, hou Piʻihonua, hau kalima a me ka hua. Mākou, e haawi aku oe i kekahi hana hoihoi ideas o kona mau kīʻaha i oe hiki, he hana.

Ma ke ala, Appetizers savoy cabbage ua i hoalii mai ia i loko o ka luna kauwela succulent mau kiaha. A keu aku, ia mea loa maʻalahi ke kukeʻana. Shredded cabbage, kaʻoi loa uuku, finely oki onions, nā komako - polū, hui aku i ka spoonful o ka wai lemi, ka aila a me ka paakai, e hoao. A pau i ka Appetizers Ua makaukau!

Inā 'oe makemake e hana i ka pa nui hearty, e hiki ke hoomakaukau i kekahi Appetizers o cauliflower me Fish.

E hana i kēia oe, e pono i ka hope o Suite o nā huahana.

150 nā huna cauliflower, na ohia 2, ia mea pono i ka mea, he huawaina, 100 nā huna o Fish, peppers 1, mayonnaise, 1 spoonful o ka wai lemi, ula kekahi pahūpahū, ka paakai, e hoao, 2 hua.

Loa holoiʻia ia i ka kekahi pahūpahū, popopo ia i loko o ka wehe ', Fish okioki i polū a me fry i haahaa ka wela. Cabbage pū finely kua ia. Ma ka mea hookahi no ke kaupaonaʻana, e hui aku brushed kii onohi, slicing ia finely mua. Hoʻohui i ka hoolapalapaia hua. Mākou e hui pu i ka Appetizers,ʻaʻahuʻia me ke kupaianaha meaʻai kākele.

E hoopiha mai ana i loko o keia pa, oia no ka makaukau like penei: hui i ka mayonnaise me ka wai lemi, a hui pu ia me ka ulaula kekahi pahūpahū. Hui a pau pu me oe ke kau aku i ka pa ma ka papa.

He aha nō ka mea pono i loko o keia pa? Ka mea i ka mea, mea ole juicy wale, ia mea no hoi e pono ke ai. Eia hou, i kekahi makemake hoʻopaʻapaʻa ana i ka Appetizers o ka cauliflower mea nui oi pono ma mua o kekahi pa, oia no ka ai. Ma ke ala, ka mea e hele mai a me ka poe i noho ma luna o kaʻai, a me ka poe i makemake eʻai i ka hailona. Ka mea i kona mau huina calories mea e pilikia ai no ka huahelu, a me ka pa iho ka loa satisfying.

Akā, Palukela kupu ma ka hopena ʻono i hoolapalapaia. Ka beauty Ua like penei: Palukela kupu ma ka hopena - 200 nā huna,'ōmaʻomaʻo peas - 200 nā huna, cauliflower - 100 nā huna, carrot - 100 nā huna, onion, parsley - e hoao, 400 nā huna o ka waiū.

First finely oki ka lau, a laila, hui na mea a pau, koe wale no ka waiū a me ka peas, hoʻolapalapaʻai. E me,ʻono, hui aku i ka waiū, papa manamana, a hahao i loko o ka Pahu Hau no ka hora. Appetizers Ua makaukau! Keu a kaʻono!