Cauliflower e noho i loko o kā mākouʻai hoʻi i kekahi o nā wahi alakai. He loa pono keia mau mea, i ka waiwai'aiaola haku mele 'ana, a hiki pili i dietary mau kiaha. Ma waho a pau o ka luna, i kēiaʻano paʻa maikaʻiʻaiʻana. A no ke aha la ma luna o mākou papa e e cauliflower. Marinate ka mea, o loa mea, pela no oe e hoomakaukau i ka huina hoonui i ka hooilo.
makaukau e kala
E hoʻomaka, noonoo i ka palapala meaʻai māmā i e hoʻomākaukau loa koke, a me Oiai he hana hiki. Oe e Pono 2 kg o ka cauliflower, 2 bele peppers, elua meakino carrots, elua-hapakolu kīʻaha o kaʻai, 3 nui ka vinega aila (9%), he mau cloves o kālika, 3 nui puna o ke kōpaʻa, ka paakai, hou parsley, kaikuono lau a me kekahi pahūpahū. hoomakaukau Canned pickled cauliflower e like me ka hahai ana beauty. Mua, mākou i ka pā, a hui pu ia i loko o 2 nā lika o ka wai a me nā tablespoons o ka paakai. Mākou i lawe mai i ka läÿau, e reflux. Cabbage dismantle a palahalaha ae ma ke kaʻawale i loko o ka wai. Koke huli aku i ka wela a me ka haʻalele i ka cabbage i loko o ka wai no 15 mau minuke. Iloko o keia manawa, e ke kua i ka mea e pono ai nā mea hoʻohui. Kekahi pahūpahū ua holoiʻia mai na anoano a me ka shinkuem holehole mai ai. Carrots ua maemae, a ekolu ma ka grater lōʻihi lahilahi holehole mai ai i (no nā ipu o ka Korean meaʻai). Kālika a hou mulea okioki. Ano lawe mākou mai ka cabbage mai o ka wai, a kali a omo oi loli. E hohola ia i loko o ka pola, a hui pu me ke koena o kaʻai a me nā lau mulea. Hoʻohui i ka paakai a me kekahi pahūpahū. Ke koena o ka brine hui kōpaʻa, nō kaʻaila a me ka vīnega. E kau i ka cabbage i loko o ka hoomakaukau ipu, hoʻolapalapa i ka marinade, a ninini i nā mea o ko lākou mau la e hiki ai. Inā e ohi ai, keia pa no ka hooilo, alaila, eʻolokaʻa mai i paa i capped ipu. Akā, he mea hiki ke pickle cabbage 4:00 i loko o ka lumi, a laila, lawe mai i loko o ke anu hora ma 10. A mahope iho o ia e e makaukau e cauliflower. Marinate ia no ka lōʻihi manawa e mai i ke kau manawa, a laila 'oe e ho'āʻo.
Cabbage me kekahi pahūpahū
Ka hui malu pu ana o kēia mau lau e hāʻawi mai hana i nā hualoaʻa. Pickled cauliflower a me kekahi pahūpahū - he he meaʻai māmā nui, a me ka meaʻala spicy i ka ia manawa. E i nā kilo oʻala peppers, 200 nā huna o ka cauliflower, 150 nā huna o na aa o ka parsley a me ka celery, 5 cloves o kālika a me ka mea ala, e hoao. Marinade e pono ai hano o ka wai, 800 ml o ka vinega (9%), elua paʻakai a me kō a me 2 tablespoons kuina kai kūʻono. Ma hope o 16 hora, e noho makaukau e cauliflower. Marinate ia e ia ma kahi o 15 hora, a hoomoa i 1 hora. Maemae, aʻokiʻoki aʻela i ka bele kekahi pahūpahū i loko o kekahi mau wahi. Mākou e puʻunaue i ka cabbage i mau apana liilii, a me ka spicy kālika aʻa a me ka mea wili palaoa. E laweʻoe i ka ipu no ka kapiia lakou a pau, a palahalaha ae ma ka lalo o ka uuku kālika. Next e hele mai i kaʻai a me ka cauliflower. Marinate hiki, ka hoʻohana 'ana i kekahi meaʻala. Papa o ka lau Pono, e ninini aku au i kekahi pahūpahū, nā meaʻala, a me ka paʻakai. E kau i ka luna o ka kālika i koe. A pau na nā mea hoʻohui i hoʻowahāwahā i kaomiia iho. Hoomakaukau i kekahi marinade o ka wai, ka paakai, kō a me ka vīnega. Ua pono hoolapalapa, a ninini ma ka cabbage a me kekahi pahūpahū. Ke kumuhana Ke pa, oia no no ka 12 hola. Ma hope iho o ia, omo i ka ipu, a hoʻolapalapa mea hou. E hoʻopiha la e hiki ai no ka hapalua o ka hora, a laila, hou merge marinade. Hoʻolapalapa, a ninini hou i ka wai i loko o nā ipu. Next, ka mea e mahana mai no ma kahi o 15 minuke. Ma hope iho o ia, e noho makaukau kekahi pahūpahū a me ka cauliflower. Pickled lau hiki ia i ka nui ipu, a me nā mea maikaʻi o ka hooilo, e pani ma ka aniani kiaha.