Council housewives: pehea e wehe i ka awaawa, mai eggplant

Mākou a pau aloha aku i ke kau wela,ʻaʻole wale nō no ka mea, hele mai la ka Holiday kau, akā, no hoi no ka mea i ka mea, i keia manawa o ka makahiki i mea e hiki ai i kaʻai nui o ka hua, hua a me kaʻai iā. I ke kauwela oe ke nanea i ka laulā o nā kīʻaha o ka eggplant, no kekahi laʻana, meaʻai māmā a me salads. Eia naʻe, no ka ho'āʻoʻana o ka pa i kekahi manawa waiwai pio o ka hoʻomaopop 'ana i ke kaumaha o kaʻai. Ano, e hai aku mākou oe e pili ana i ka pomaikai o kaʻai, a pehea e wehe i ka awaawa, mai eggplant.

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka eggplant

No kekahi kumu, ke aloha "wahi uliuli"? Ke pane Ua puni hoʻi: i hou i ka maikaiʻaiʻana i kēiaʻai i ka puu o ka mahuaola a me nā minelala hao. Eggplants i pono ho'ēmi i ke koko naʻokoko pae, a mai i ae ia waihoia ma ka moku paia. I ake maʻi a me ka atherosclerosis e hoi i ka manao e ai i ka ai, mai ka "iki uliuli". Ka mea, lawa potasiuma (100 g. - 226 mg), i regulates ke koko, iaono? Ienoai naau nāʻiʻo, ka paipai 'ana i ka normalization o ka wai a me ka paakai hoonohonoho hou. Phosphorus, manganese, folicʻakika, nā wikamina C a me B - mea waiwai i loko o kēia mau kumu mua eggplant. Chlorogenicʻakika, a ua hookomoia iloko o ua nō, paha ka loa ikaika loa antioxidant, i mea antiviral a me ka antibacterial waiwai. Low calorie eggplant ka pono a me ka maluhia ho'ēmi i kā ke kaupaonaʻana, a kiʻekiʻe ma ka puluniu a me ka haahaa carbohydrates - kou koko kōpaʻa pae. nasunin phytonutrients normalizes i ka nui o ka hao, hoemi i ka likelihood o ka maʻi 'aʻai a me ka naau maʻi. Mālama nui wale i kekahi mea, no o ka maʻiʻo o nā mea kemika a me ka paʻakai o oxalicʻakika eggplant uaʻaʻole pono e hoʻohana no ka poʻe me ka hakuʻala na pohaku a me gallstones. E hoolaulea, ka mea, ua pono i ka ike ana, e wehe i kaʻawaʻawa, mai eggplant, a hoʻomaka lākou mau hana. A pehea ka nui o ka ia oe ke hoomakaukau ono kona mau kīʻaha - mai i helu!

First hana: paakai lapaau

Kela a me keia housewife hoʻohana i kona hele pinepine ae la oia ho'āʻo a me ka punahele. Ma kēia 'atikala e kamaʻilio pū mākou e pili ana i ka loa pono-ike ki ina hana o ana i ka pakele ana i ka awaawa o ka eggplant. No laila, i ke ala mua - i ka paakai lapaau. E lawe i ka lau, i hoomakaukauia no ka aaioee, pono i kaʻu, e oki i ka huelo. Ke kaumaha ma muli o ka 'ano o kona mau kīʻaha kua ia lau i loko o slices, a me slices.

Collapsible bola (kaʻoi loa hohonu), lohi paakai a me ka hamo i no 20 minuke haʻalele ia wale nō. Inā e pono ai ka mea a pau "wahi uliuli", ka marinating manawa hiki e mai a hiki i ka hora. E like me ka noho male 'ana o ka paakai, e hana ma luna o eggplants wai droplets. A mahope iho o keia manawa, aole e e maikai wale, e holoiʻo ia i ko kakou mau lau ma lalo o huʻihuʻi e holo mai ana ka wai, a hoʻohana 'ia no kona Manao iho la ia mea. A muaʻano o ana e wehe i awaawa Eggplant E ke Kumu. He mea ka loa noonoo ole. Oe hiki, ma ke ala, mai i holoi i nā lau me ka wai a me ka wale e kaomi ia.

Ka lua o kaʻaoʻao: limu pulu

Ma keia hihia, ka lau waleʻona nō i loko o ka wai. E hana i kēia, akahele holoi a ua kua ia hua pono ala oe pono e waiho i loko o ka bola, ninini i ka wai, a hui i ka paʻakai ma ka uku o 1 tablespoon o ka paʻakai no 1 hano o ka wai. E uhi mai ia, mai luna, e waiho i ka waiwai, no ka mea, i ka pali, ke hana, piha i ka wai. ʻAʻohe mea huikau e pili ana pehea aloha `eggplant awaawa. Maceration lawe ma kahi o 30 minuke no lahilahi slices, a ma kahi o hoʻokahi hola no ka mānoanoa o ia mea. Eia pono holoi nō hoʻi i ka wai huihui, a hoomau i ka kukeʻana i loko, e like me ka beauty. No ka 'ike: ka lau,ʻona nō ia ma keia aoao, e kiʻi i tastier a me ka nui he palupalu, e like me ka mea, e ka hoʻokemu nui emi ka aila.

Ke kolu o kaʻaoʻao: wehe 'o ka ili

Mākou pono ae aku i ka ho'āʻoʻana awaawa eggplant mea e mau ai ka hihia. Akā, Eia naʻe, he mea hiki ole ke foresee, no laila, ina oe i manao ai i na lau mai i lilo i ka makemakeʻono, a laila, e lawe ia, mai ke kaha onionio. Ma keia hihia, e hiki e loaʻoiaʻiʻo ia, e haʻalele i ka awaawa, a me ka e oleʻana i kou pa, oia no.

Aia nō kekahi mau o ka aoao o ke ana, e pakele no ka awaawa o ka eggplant. Ka mea, e emi kaulana, akā, kekahi housewives hoʻomau i ka hana ia.

• First koho: prisalivaem sliced eggplant, kau ma luna o ke kahei a pepa pepa, a pīpī i ka waiū. Lua kaomi waina kekahi kaupaona ana, a ma hope o 10 minuke wehe i ke kawele a kahei. Pu me ia, a koe ka wai awaawa. Holoi hoʻomaloʻo i ka eggplant, a kukeʻana i ka mea e like me ka beauty.
• Ka lua o koho: Sliced ka lau makemake kinona,ʻona nō ia i loko o nā kapuahi e ka wai me ka paʻakai no 5-7 minuke. I ka wai ua moni loa, a me ka "wahi uliuli" pono e maloo i loko o ka colander, a ke hoomaka nei i ka imu.

E manaolana aku kakou i ka ninau o ana i ka pakele ana i ka awaawa o ka eggplant ua paa. Choice - mahuahua.

Pono koho eggplant

Kela a me keia housewife, e hele e Shop no ka lau, e ike pehea e kuai i ka'ākau, "wahi uliuli", a e ole ka waiwai pio he nui loa ke kaumaha meaʻai ono loa meaʻai māmā a me he mea ala ai:. Kēia nele o ka lau i wale i ka mea kahiko, ka uʻi hiki ke hoomakaukau ole pretreatment. Ma keia hihia, ma mua oe e ole i ka hana o ka "Pehea, e wehe i ka awaawa, mai eggplant." Pehea eʻike i ka opiopio, mai ka wa kahiko? ʻAʻohe eiiieaena: opiopio, a ola ka lau i ke ala apuupuu ka lā'ī ili me ole kumumea o ka popoʻole a me ka pouli wahi lilelile, ka poe liilii, a me ka nui elongated shape. I ka Ia manawa, ka mea e kŘpa a kaumaha, a ina ia he oki hua, na anoano loko pouli e hiki ole ike. Haha aku nō hoʻi nā lima, a ina e loaa ia ia ke anuanu a me ka naueue ole hionapāʻili, mai kānalua - kuai. Inā pono,ʻaʻoleʻoe ke loaʻa nō hoʻi, e hoomanao kōkua ma ana i ka pakele ana i ka awaawa o ka eggplant. Kou pa, oia no kaʻoiaʻiʻo, e lilo i ono loa!