Dennis Wolf - Kelemānia Lūkini bodybuilder me ka pūʻulu

Dennis Wolf (Kawaihae 'âlapa ka kiʻekiʻe a me ke kaupaonaʻana e hōʻike mai iā ia ma lalo nei) - bodibilder ikeia, ke hele mai, mai Kirghizia. He Ua hanau ia ma ka makahiki 1978 ma ke kulanakauhale o Tokmak. Ke keiki ka makuakane ua Lūkini, a me kona makuwahine - he wahine Kelemānia. Waiwai i loko o ka 'ohana i kahi e. E hoʻonoho i ka mea maʻamau hana i ole ae i kona makua kāne, e loaʻa i ka hailona. Ka makuahine ua he housewife. Kala māhunehune lawa i ka ai.

kamaliʻi

Ma ke kula, Dennis Wolf ua loa mamao mai bodybuilding. Ke keiki i mele ai i loko o ka papa hīmeni a me ka pāʻani basketball. Life lilo nui paʻakikī me ka Hekikai o kaʻohana o nā'ōpiopio keiki. Ma hope iho o ka'opi o ka USSR hoʻoneʻe i ka ohana a pau a hiki i Germany. Ua ua he moe kahiko o ka Wolf makuwahine. Denis urgently ia e aʻo Kelemānia. Ka mea, ua paʻakikī loa, no ka mea, ma ia manawa, aohe kūikawā papa no Lūkini keiki. Ma hope o ke kula kiʻekiʻe, Wolf hele aku i ka hana. Ke kanaka opiopio i pena i ka hale, a kau aku i ka puka makani.

paakiki hana

I kekahi manawa, e hana ana i ka lā he 12 hola. Auaiaea ua hoʻokahi wale nō. Haalele iho i ka luhi ana Dennis Wolf hiki wale i ka 2005. Akā, mau loaʻa papa i loko o ke keʻena o ka 'âlapa manawa, nānā' ole o ko lākou mau loa o ka hanaʻana. Ua ua hala loa luku laʻana o ke koa o keʻike manaʻo. Wolf hoʻomohala na ano e ae, e lanakila i kekahi pilikia.

Ke ala a hiki i ka pahu hopu i eono makahiki o ka hana aʻo. Wale laila i hana ai Wolff huli e kākoʻo ana. Like nui'ōpio bodybuilders o ka manawa, i ÷ lelo ai Denis Arnold Schwarzenegger. Ma kona ninaninau, oia mau hoomaikai aku la ia i ka "Terminator" no ka hoʻoulu.

Competition

Ma ka hoʻokûkû mua, Denis i loko o ka makahiki o ka 20 makahiki hapa. Wolf kaupaona 91 kilograms, a ua māhunehune lawa no ka mea kaumaha kaumaha waeʻano. Eia naʻe, i loko o ka makahiki 1999 ka mea, ua hiki ke lawe i ka lua a me ka ha wahi. I ka makahiki 2000, lanakila 'Wolf i ka inoa o ka loa champion Germany.

I ka 2005, i ka 'âlapa lilo honua aeoaeuneiai champion. Ka mea, ua i ka hoʻomaka 'ana o kona' oihana 'oihana. A mau makahiki ma hope ka mea, ua hiki ke neʻe ma ke ala e hiki aku o ka haipule poe koa e ae. I ka 2008, Wolf lilo i ka ha o ka "Olympia" (mua ia i ka umikumamaono). I ka 2013, ua lanakila 'o ia i loko o ka hookahi Competition ma kolu o ka wahi. A ua lanakila 'o ia i ka Europa "Arnold Classic" i ka 2014.

ohana

Wahine Ana a me ke kaikamahine a Denisa Volfa Sabrina mau kākoʻo i ka 'âlapa i loko o kona hoao. Wahine i ole, manao ka wā o ka 'âlapa i haʻalele i ka mua hana. Denis Halawai ma Ana i loko o ka hale haʻuki. Ma ka manawa ka mea, e pau no ka aneane iwakalua makahiki (mare i ka 1997). He He ikaikaʻohana Wolf manaoio i ke ki i ka holomua 'oihana. Denis no kana wahine ka mea, he kanaka hemolele. A pau o kona lanakila 'âlapa devotes wale wahine.

¶ A i loko o ka ohana Wolff i ka Ka Hānai Ā Huhu - ka English bulldog. Wahine haole e olelo o ko lākou similarity. Ma hope o ka workout, bodybuilder makemake e tinker me ka ilio.

ʻai

Dennis Wolf kāhea mai ma ewalu i loko o ke kakahiaka. He mea aina kakahiaka me ka oatmeal, a heʻumi nā polokina. Ma hope o ia, o ka 'âlapa i ka wikamina eiiieaen, e kaka ana ia ia me ka kumuʻiʻo Haalulu iho, a ma hope o nā hola hou, a me ka momona puhiʻino.

Ka lua o ka hapalua hoʻomaka ka 'aina awakea (ʻeleʻele raiki, moa, nā wikamina). At ehiku pm Wolf inu carbohydrate inu. No ka awakea bodybuilder ana flounder me ka pūlehu akula i ka uala a me ka wikamina eiiieaena. Ma mua o ka hele ana i ka hiamoe i ka 'âlapa inu i ka mau o ka hookauwa ole ai lakou o ke kumuʻiʻo Haalulu iho.

'oihana mea

I kā lākou aʻo, Dennis Wolf penei kekahi mau papa kuhikuhiE kumu:

• Ma bodybuilding loa nui kino a me ka uhane ikaika, no lailaʻoe e noʻonoʻo i ka hana.
• E koho i ka pono haʻuki kino. Denis ho'āʻo nui lama huahana a hoʻoholo i ka pau ana i mea Kelemānia onipaa no.
• Ke makakoho E mau e pilikia pāhili. Luna nawaliwali Pono e hana mau.
• Ka e pono ai ka helu ana o hoʻokokoke mai - 4, a like no me ka Rep, ia Aloha 10-12. E like me ka 'âlapa, me ka ka ho'ēmiʻana o kēia mau huahelu e ole ae qualitatively e hana Muscle pūʻulu.

Ke aʻo polokalamu Denisa Volfa

Ke meʻe o kēia 'atikala i Ua 5 manawa o ka pule. Ka mea e hiki mai ana nā lā bodybuilder loaʻanuʻu. Ano, no ka mea Muscle pūʻulu. I ka lā mua o ka aʻo ua hoʻolaʻa Denis bipi, triceps a me ka umauma. Ka lua - na hamstrings, bipi a me nā biceps. Ma ke kolu o ka lā Wolf kaʻi 'quadriceps. O ha mea laa i ka hope, a me nā bipi keiki, a me ka lima - nā poʻohiwi a me nā keiki bipi.

loiloi 'palapala

Denis i kekahi poʻe'ē heʻano o ka mea lewa. He He mesomorph me ectomorph ano. Keia mea, a oi papalua ia ma luna o ke kinona o ka bodybuilder. Ma ka kekahi lima, ke ike i ka nunui (117 a hiki i 132 kilograms) a me ka lōʻihi (181 knm) 'âlapa me ka maikai huliāmahi: wāwae lōʻihi, ololi pūhaka, palahalaha mau poohiwi. Ma frontal poses mea nana nui, loa oweliweli "ka broadest alo" a me "biceps o kekahi lima." Ma ka kekahi lima, aia no he maopopo nele i ka Muscle nuipa a me ka hoʻolako 'ole i loko o ka ulu ana o ka hoʻouka o ka hope, hamstrings, triceps. A uuku bipi i mau luku aku i ka manaʻo o kona mau kulana. No loko o ka ho oweliweli "AL-pe" (i kā mākou muscularity). Oiai ma keia kulana, nana aku la e oiʻo ia ma mua o Coleman. E hoʻomākauaka no ka Poʻokela Honua, Denis E hōʻike degere More e pili ana 7-10 kg o Muscle i loko o nā wahi pono.