Toni Frimen: Hawaii photo, kiʻekiʻe, kau paona ana, aʻo polokalamu

Toni Frimen - ike kanaka i loko o ke ao nei o ka bodybuilding, kapa i kona nā hoapili a me kânaka o X-menom, a no ka maikai kumu. Ma hope o nā mea kiko'î a a pau o keia bodybuilder meaʻiʻo nō kilakila: he lahilahi pūhaka (76 knm) a me ka incredibly nunui poohiwi, a me ka puhaka, e nana, e like me ka meʻe mai na Nā Puke Kātuna keia kanaka. Akā, mahalo i ka Akä naÿe, a me ka kaulana Toni Frimen. Ulu 'âlapa -. 188 knm Normal kaumaha hiki 138 kg, a me ka Competition - 129 kg.

Romance a me Sports

Ka moʻolelo o Toni Frimena i loko o ka Arena o ko ke ao nei mai o bodybuilding, paha ka loa pilialoha o nā mea a pau. I ka makahiki 1986, i ka 'âlapa halawai mai la me ke kaikamahine, haule iho ma ke aloha me ka iaiyoe. Akā, i ka nani o ka pahuhopu i ka "nui aku". A e hoao i kona aloha, Tony seriously hoʻomaka bodybuilding. Ma ka pōkole manawa, ua loaʻa maikaʻi loa i nā hualoaʻa. Loko o na malama eono, Tony ua eo 20 kg, a maoli haule iho ma ke aloha a me ka lealea, akā, paradoxically, loa hoʻi hoihoi i loko o kona mau kuko, no ka mea, Ka loaa i ka puu o kânaka a me groupies.

'oihana' oihana

Toni Frimen hoomaka ae la i ka olelo ana ma ka Junior Competition o ka 'âlapa o Ka Hui o aeoaeuneiai' âlapa (AAU), kahi āna i initially loa ia seriously, ma naʻe o ka weliweli perseverance. Akā, ekolu makahiki ma hope, i ka 'âlapa lanakila' o ia ka inoa i waena o aeoaeuneiai Junior (NPC ma kēia), ma hope a ka bodybuilder e lanakila i ka 'oihana Arena.

I loko nō o ka 'ikepili maikaʻi, i ka' âlapa i ole kahu ai i ka loaa waiwai pio:. A ma ka 1996, ma hope o ka pahu trauma, ka pâʻani 'oihana X-mail e e manaoia' ōlelo. hana ua koi 'ia e hoʻopau' ole o ka poino, a me kekahi o kona mau kauka i ole ai ka 'maikaʻi hoʻokūkū. Lōʻihi eha makahiki Toni Frimen hana i kekahi mea, akā,ʻaʻole he 'oihana haʻuki. Akā, ma ka kakahiaka haule ana o ka 2000, bodybuilder nō ma luna oʻoki kino, a ua he pomaikai. Naʻe, ke 'âlapa, ua i undergo kekahiʻoki kino - cosmetology, a ua pono, e uhi i ka nui me ka makaʻu no.

'oihana lawe aku

Kekahi hiki wale koho nui kākoʻo 'ana o ua pehea ke kumukuai o bodybuilder hoʻi i ka mea nui ke kahua. I mea, ma hope o kona hoʻomaha loa mai o ka sport X-na kanaka i i hahai i kaʻai a me ka hoʻokō ua eo. Akā, i ka moe hiki ke kō, ina ua pili lawa perseverance, ia mea maʻalahi e ho'āʻo Toni Frimen. Mau ukali hoʻi polokalamu hana ia e ia, ua lawe mai ia i nā hualoaʻa a kaulana 'âlapa, a kōkua i loaʻa i ka mekala kâlâ keʻokeʻo ma ka Competition Hawaiian USA Poʻokela Aupuni.

I ka 2003, i ka bodybuilder launa mai i ka 'oihana kūlana i loko o ka Hui o bodybuilders International. A laila, hoʻomaka i ka moʻo o ka hana naʻi aupuni i loko o ka Competition likeʻole paʻa,ʻaʻole wale nō i loko oʻAmelika akā, i loko oʻEulopa. Kēia i hahai ma ka hana i loko o ka Main hanana no bodybuilders, "Mr. Olympia". I loko nō o ka mea i ka X-kanaka i wale i ka walu o ka wahi, me ka hoolohe, a me ka lunakanawai i kekahi kupaianaha manaʻo o ka mea hōʻike, i hoike Toni Frimen. Kiʻekiʻe, kaumaha bodybuilder ma ka lokahi, i ke aloha a hiki i kēia mau mea kiko'î 'âlapa Huipû lahui iaia.

Papa Inoa o ka loa kilakila lanakila

• 2002. Ka mua wahi i waena o kânaka o ka aina berita o Amerika.
• 2006. Lua ma ka 'Naha Pōhaku hōʻikeʻEulopa ".
• 2007. First wahi i loko o ka Competition 'Sacramento Pro "a me ke keleawe i ka" Arnold Classic ".
• 2009. Lua ma ka 'Sacramento Pro ".
• 2010. Kolu o ka lua ma ka "Phoenix Pro."
• 2011. First wahi i loko o ka Competition "Naha Pōhaku hōʻikeʻEulopa".
• 2012. Keleawe i loko o ka "Cher Classic" a me "iā Naha Pōhaku hōʻike Europe", like hoʻi me ke kālā i loko o ka Competition "Pro Bodybuilding pule 2012"

Currently bodybuilder ola i loko o Atlanta, a ua mau e kūkulu i kekahi 'oihana. I loko nō o ka mea i hope manawa ka X-na kanaka i wale hā o ka wahi, aole i kekahi mea pohihihi i keia mea ole a pau i hiki ia oe Toni Frimen.

Ke aʻo polokalamu

Like kekahi bodibilder X-kanaka pilikia ia i ka pilikia e like me ka holo ana ka ulu ana nā hoailona. E like me ka 'âlapa, i ka hoʻomaka o nā haʻuki i ka loa poorly ulu biceps. Akā,ʻo ia i hele mai me ka polokalamu i lawe mai i kona mau biceps i ka oo. E like me ka 'âlapa, ia mea,ʻaʻole e pono ke hoʻonui i ka haawe ana, ina o ka hopena ua "e hanaiiaʻi". Ua mea maikaʻi i ka manawa e neʻe i ka malalo kaumaha, a e 'ike i ka makemake Muscle.

Toni Frimen Ua ulu kona mau aʻo'ōnaehana, ma na mea huna o ka pomaikai, e kaʻana me kā lākou mau kânaka.

• Aʻo me ka noa paona mea e hoʻohana i ka i kā mākou e hiki helu o nāʻiʻo.
• He Pono ke hoʻololi i ka mahuahua ma ka pae'ōnaehana paona.
• OAXA lōʻihi mō'ī, ma waena o e puhi ia.
• I kekahi kokoke pono e i mai ka 3 a hiki i 8 repetitions. E like me ia i ka bodybuilder, i kēiaʻano hana e kokua, e hoʻonui loa hana, akā, ua nui aku traumatic no hoi.
• E aho e haawi makemake i ka kiʻekiʻe-pinepine 'aʻo.
• E kiʻi mai o ka stagnation o ke aʻo periodization kōkua cyclical wahie.
• Ua E hoi e komo i loko o Pumping - moʻo e puhi ia paha supersets me ka i kā mākou helu o ka olelo, e akā, ma ka unahi liʻiliʻi a me ka pōkole, mai hemo mai ma waena o e puhi ia.

Kekahi X-na kanaka i ka manao i poina e pili ana i pono no kou kino, no ka mea, mea ole emi nui loa o ke ola o ka 'âlapa.