Dietary pancakes. Calorie pancakes.

Pancakes - kekahi o ka loa kaulana a me ka ono mau o Lūkini meaʻai. ʻO paakiki e loaʻa ka mea makemake ole aloha pancakes! Eia naʻe, calorie pancakes ka hoolaha aku i na kanaka e loaa ana mai ka obesity, e haʻalele lākou hoʻohana. ina oe e he nui loa e like pancakes, akā, e i makemake e loaa ke kaupaonaʻana aha e oe i hana? E kōkua 'oe i kekahi mau koi. E kūkā iho dietary pancakes calories i mea me ka nui loa ma lalo no a hiki i ka kūikawāʻano hana o ke Keiki a me ka ole loa i ka mau haku mele 'ana.

Ua ua ike ia overweight ua hoike dekere ma ke kiʻekiʻe calorieʻai. Nolaila, ko makou pahu hopu - e emi i ka i kā mākou caloric waiwai o pancakes no laila, i ka mea, i ole nalowale kā lākouʻaiʻana ano. E hoomakaukau ai i ka Classic Lūkini pancakes, ua hemahema e pono ai:

• Kekahi hano o ka waiū,
• i ke kolu o ka teaspoon o ka paakai,
• elima hua,
• ʻEhā nō ipu o kaʻepa palaoa,
• mau tablespoons o ke kōpaʻa,
• iki citricʻakika
• hapalua o ka teaspoon o ka (baking soda),
• eha tablespoons nō (kaʻoi loa pua nānālā) aila,
• kekahi, a me ka hapalua puna o nā kapuahi e ka wai.

Calorie pancakes ka waiū a me ka ka haku mele 'ana o 200 calories no 100 nā huna o ka huahana. Ua huli mai ia ina e hoʻoholo i kaʻai no ka awakea 300 nā huna o pancakes, alaila ia e hoʻohana 600 calories, i mea aneane hapalua ka kela la i keia calories no i kanaka makua! Pehea e hoʻololi i ka beauty i kā mākou pancakes lilo i ka dietary?

Mua, ia mea,ʻaʻole e pono ke ninini i kaʻaila i loko o ka pā i ka pancakes mea i ke ahi, e like me ka mea ua hoakaka hou calorie pau huahana. Good lawa e hoʻomehana i ka pā, a oil ia i ka lalo o ka'āpana o ka puaʻa ma mua sayings ka pancake mua hoʻowahāwahā - ma ke kaʻina hana hiki ole ke hai. Ke'ōlelo mai, no ka beauty o 3 tablespoons o ka bata.

Ka lua, no ka makaukau o pancakes mai e pono ai ka mea a pau Kepakailiula. Ka hua manu yolk he he wahi lihi iki o ke kaikea a me ka naʻokoko, i mea i pulehuia losing kekahi maikaʻi kēia waiwai. A, pancakes ole yolks i oi malamalama, airy a me ka oluolu a hiki i kaʻaiʻana! No laila, lawe i elima hua a me elima hua 'oiaʻiʻo ma loko.

Apana, no ka pancakes waiu hiki ke nāu kekahi me ka wai ma ka lākiō o ka 1: 1 ole e lawe i ka haʻahaʻa-momona o ka waiu. Penei, e pono ai ka hapalua o ka waiū, i ka mea wale hapalua o ka hano. A, ina ua lawe ole i ka mau, a me ka mea pōhaku wai, e huli mai i ka pancakes i oi lush ma mua, ināʻoe moa ia ma luna o ka momona o ka waiu.

Ha, e koho i ke kulina ka palaoa i kahi o ka palaoa, i ka mea e hana pancakes. Caloric oʻu ho'āʻo i ka ia manawa ua nui hoemiia.

E like me ka hopena o ia noonoo ole manipulations oe ho'ēmi i calorie pancakes i 150 calories, a leie mua wau ia oe, e hopohopo emi e pili ana i mea e waiwai ke kaupaonaʻana!

Ma waho aʻeo ia a pau kēia mau pancakes hiki ia i hoi hou maikaʻi kēia. Ma hope o nā mea a pau, hana oe i hooikaika ole e lilo ke kaupaonaʻana, akā, e malama i ke ola i ke Aloha Hawaii. Pehea e hana ia? Ae, a me ke kōkua o ke hoopiha! Keʻano o nā toppings no pancakes mea nui loa. Inā 'oe makemake e malama i ka Slim huahelu a me ka maikai ola, ia mea maikaʻi, e haʻalele i ka hoao manaʻo o pancakes me ka Jam, Punk waiu, kokoleka a me ka meli - kēia mau mea hoʻonui, uaʻoi aku kiʻekiʻe i loko o calories, a mai lawe aku i ka pono kūikawā no ke kino. Ua makemake e aho ina e koho i kekahi o ka mea kēia e hoʻopiha ana i: ka hua a me kaʻai iā (waiwai i loko o nā wikamina, a haahaa ma ka calories), Fish ole iʻa (pono keia mau mea, no ka mea, aia no iloko olaila kumumea oihana mua), e eiooaa? Me ka waiū (he invaluable kumu o ke kumuʻiʻo). Calorie pancakes me ka hoopiha ana i kekahi hihia mahuahua, akā, no laila, e pau ai pono no kou kino 'ona.

A pau ka olelo ana oe e haawi aku i ka kânaka nanea i nā pancakes, i makemake e malama i ke kinona, a ola. Akā, mai poina i ke e hoʻomau ana pancakes nō i ke kumu kūʻai o ia - excessive dala o kekahi palai ai, a hiki i ka loa i hoomakaukau ia ma ke ola i ke ala, aole ia i ka hopena i 'ano' ole ma luna o kou kino!