ʻai "20 kg i loko o 20 lā." ʻai "20 kg i 20 lā": ka laulā hōʻike manaʻo

He aha mea ka helu o nā kilograms, a ma luna o ka wā o ka manawa hiki ke'ōlelo huna ia e kekahi lede me ka curvaceous a puipui ke kanaka? Nā kākau o kekahi mau Lolina o kekahi o ka toughest lako nenoai hoʻopaʻapaʻa wale ia me ka lawa perseverance a me ka willpower , oe ke pakele o 20 kg no 20 lā. Kēiaʻai ua ana papahana no nā poʻe me ka BMI kiʻekiʻe. He olelo lealea i kekahi kaikamahine me ka umi pakeneka oi kaumaha hiki ke loaʻa i loko o ke kino o ka 20 kg o ka momona. Akā, i ka lede, kona kaumaha i lōʻihi hala no 100 kg, a me ke kanaka, hanaʻino pūʻia momoma ai, ka pia, a? Inoaia, e e hiki ke hana ia maikai. "20 kg i 20 lā" - i kaʻai no ka uhane ikaika. Where e hoʻomaka?

Ua mea kupono e wale hoʻololi i ka ai?

Mai ka iwakalua kilograms overweight, hapa o ka i mea pono momona nui, a me ke koena - gelled wai impregnating ia me ka huahuakai, hiki ke eliminated wale ma ka hoʻohana 'ana i ka luna' kaumaha poho. ʻai "20 kg" e mi kino koke aku a me ka pono kōkua ina ma ka lā ano me hoʻokō ', a māhuahua Hawaii hope. E hoopono ana ma na nāʻana, loa dieters i hoemiia caloricʻai ana, akā, AOON ka sport, koke kipaku hana hiki ole no ia ka ai, Kuhikuhi 'ia i ka mea i ka mea, aole ia e kōkua i ka lilo i Slim. Ua ua ike ia kanaka me ka nui kaumaha ua pinepine ua hoʻopili i ka hana me ka palena iki o ke neʻe, oiai ka mea, makemake hana pāʻani ke ao o waho palaualelo hawaii.

Pehea e loaa physical inactivity?

Inā monotonous kino mai,ʻaʻole i leʻaleʻa - hula. Komo i ka 'auʻau' - kakauinoa i loko o ka wai. Maiʻaʻole hoʻi e hala ka manawa kūpono e hele i kekahi mau i pau ka moni, e lawe i ka hele i loko o ka paka a ia? Ea, paani ke ao o waho. Ke neʻe e i hoʻoikaika wale termolipoliza kaʻina (e aa ana o ke kaikea), akā, i hōʻeleu i ke pūnao. Penei, ka mea, e kokua i ka haʻaleleʻoihana o ka excretory'ōnaehana, freeing i ke kino, mai oi loli a me toxins. Eia hou, ka pololei, hoounauna, e kōkua i ka hoʻoikaika 'ana i ola, hoʻonui i ka'ōnaehana paleʻea pale o ke kino, hoʻoikaika i ka ano o ka lilo ana o nooaai? Na nāʻiʻo a me kaʻili puakai.

"20 kg i 20 lā" - i kaʻai mea,ʻaʻole no ka maʻule o ka naau

I ka luna 'kaumaha poho, ma ka hou i ka regular hoounauna, i ka lua o ka loa nui ololi ua manaoia e ia i ka ways, noʻonoʻo e pili ana. E kahe mai ana he nui kaumaha i loko o ka pōkole makahiki, e hiki ke loaa ole wale postroynevshee kino a me ka mālama kapa loli. Hōʻoi i ways a me ka willpower e kākoʻo, no kekahi laʻana, he hele ana a hiki i ke kai, e pili ana i au i moe ai. Malia paha oe e kūʻai i ke kuko i ka gizmos. Oe E ke hoʻoholo 'ia wale lākou holomua kaumaha poho kai eʻe i loko o ka Hawaii, e kipa i ka kuikui aku la, a nā hanana, hoowalewale. I ole ia i kāpaeʻia me ka apuepue 20 kg i loko o 20 lā,ʻai a me nā kapu nō ia i loko o make hewa. Kēia mau pono lako'ōnaehana hoʻonāukiuki hookeai ke kaupaonaʻana, o koʻu pomaikai i ka wa me he kanaka aɃe, e hoomanao i ka rula -ʻai emi a neʻe hou aku.

Ke koho mua o kaʻai i hai mua ia mai ai i "hua 15 kg no 3 pule"

Women ka oi aku kaulana ekolu-hebedomaʻai. Mi kino ma ka 15 kg no 20 lā - he hoao kaumaha, akā, mau loea, e-Liloa o ia ka depleted kuhikuhi kahua paʻa, e i uhi i ka walaʻauʻana ikehu lilo o ke kino. Keia, ma ko lakou manao, ke alakai i ka hālāwai hope, a me ka mahope "nukelea" ke kaupaonaʻana o koʻu pomaikai ia. I papaiaʻai i loko o ka meaʻai'ōnaehana hoʻopili like papa inoa o unhealthy, kiʻekiʻe-calorie kōpaʻa, pastries, keʻokeʻo palaoa huahana (me ka berena a me ka nulu'Īkalia), kokoleka a me ka mea ala. Mai kea kapu hoopa ka mea inu, a me ka pia ka waina. Kela a me keia lā, e ao aku i na kākau, e lawe i ka multivitamin a kūikawā mea pōhaku eiiieaenu. Menu o kēiaʻai ua papahana no kekahi mau-lā 'alemanaka no e koho' ē aʻe. I kaʻai o ka mua nā lā o ka hookuuia ka loaʻa o: ka paʻa o ka rai toast, 200 ml o kamako wai (kaʻoi loa hou, akā,ʻaʻole ia mai o ka moku holoahi), e like me ka waiu a me ka yogurt, e koho mai, akā,ʻaʻole oi ma mua o 2 nā lika no ka lā. Menu, kela mea keia mea o nā lāʻelua o ka kumuʻiʻo ninoieo o:

• kekahi rai toast me 0.5 h. ho'āo ai. wahi bata a me ka hookahi dala o ka meli hua hoʻohui 150-200 ml o ka kope me ka waiū - no ka aina kakahiaka;
• he toast (rai), 200 ml o ke kai (ai 'ole ka iʻa), 100 g. o hoolapalapaia iʻa a ai - i ka' aina awakea;
• waiu a kī (200 ML) no ka 0.5 h. ho'āo ai. meli - i loko o ka hapalua like-kakahiaka meaʻai māmā;
• mau hoolapalapaia a paakiki-hoolapalapaia hua paha, ai 'ole ka iʻa hoolapalapaia (100 g), 50 g. o ka waiū durum hua hoʻohui 200 ml o "' Aʻohe" kefir -ʻaina awakea.

Ka eia ua pono, e pili ana nō hoʻi iʻai no nā lā. No ka aina kakahiaka a me ka aina awakea, e keʻai i ka hua: he mau o Mele a me na alani paʻa (ponoʻole). Ka aina awakea ua 'ae' ia ka hoʻohana wale nō hoʻi ai a me ka Appetizers (me ka uala). No ka ahaaina: hou Appetizers, carrots a me beets, kī, a me 200 ml o ka rai toast.

Hoikehonua, nutritionists malalo iho i ka pōloliʻai loa nema aku. Ka mea, ao aku i ka mea, 'aʻole hoʻi pūnao, a hiki aku i ka panic i loko o ko mākou mau kino. I keia manawa, i kekahi o lākou i helu calorie waihoia ma ka momona, e malama i ka ikehu kokuaia no ka wā e hiki mai. A, ua kapu hiki i kona nawaliwali, a me ka apathy, a i ka hopena maikaʻi 'ole ma o ka makemake e pāʻani haʻuki - ka hapanui "momona burners" calories.

Ma ka kūāhewa o ko ke ao nei laulā pūnaewele puni honua e pili ana i kēiaʻai hōʻike manaʻo i loaʻa nā maikaʻi a me ka io. Hoomaona mai la oia me ke kaupaona poho, ka poe e hoʻokele i postroynet ia draconian ana, akā, ka mea e mai i manawa e haha aku i ka pōʻino, kena ae la ia i ke kino. Noke hōʻike manaʻo e pili ana i ka abandonment o kēiaʻai, a hoʻolōʻihiʻia ke ola ma hope o kona ola.

Ka lua o koho - "ʻai o astronauts"

He ole emi, he pono ole i loko o ideas ka poe ola, a me ka pono ka ke kaumaha me keia poho. No ka mea astronauts, ka'ōnaehana mana mea pili 'ole, koe wale no i ka olelo hoopomaikai i ka "makahiki" hualoaʻa. ʻai "20 kg i 20 lā" slimming hōʻike manaʻo Aʻu i houluulu aiʻokoʻa. Loa kaikamahine nei i kona pōloliʻai, saggingʻili a me nāʻiʻo i lawa ka lōʻihi lōʻihi like 'ole (nui māhele ia i loko o ka hapalua o - 10 kg no 10 lā, e ku), e like me kokololio kaumaha waiwai ma hope o ka pau. Na kela la i keia 'ike no ka loaʻa o kaʻai:

• unsweetened yogurt ole kope (150-200 ML), a 1 hua (palai a moa, "maloo") - no ka aina kakahiaka;
• moa hoolapalapaia (100 a me 150 g), 500 ml o kai, a me nā kope kīʻaha (kefir) - ka 'aina awakea;
• e koho mai: maoli yogurt, kefir (me ka palena iki momona maʻiʻo) a me kope me ka waiu a me ke kō - i loko o ka auina la;
• " 'Aʻohe" e eiooaa? Waiū - 150-200 nā huna

Oʻai ana o ka wikamina a me ka mea pōhaku pakuʻi ai a me ka inu ke kinowai (ma ka liʻiliʻi loa 2 nā lika o ka wai maemae me ke kinoea) i compensate deficiency o ka nui 'ona. A, i ke kākau o kēiaʻoʻoleʻaʻai pāpā 'ia ka hoʻokō'!

Ke kolu o kohoʻoʻoleʻaʻai

Menu o ka mana'ōnaehana nutritionists apono o. Ua nā olaʻai: omaomao hua a me kaʻai iā (broccoli, na ohia, cabbage, kaʻukama, greens), ula nā komako, legumes (ka pī a me peas), kiʻekiʻe-e like ai nā polokina (moa, hua paha, kai ka iʻa, ka waiu a me ka waiū), luna ' carbohydrate (buckwheat,ʻeleʻele laiki a me ka ota). Like no ka kea, ua waiho aku i ka lāʻau kī. Noke hōʻike manaʻo nutritionists kapa alternating abandonmentʻai (o ka aina awakea, ka 'aina awakea a hoi aina kakahiaka), a hiki aku i ka meheu o ka metabolic keʻano o ka hanaʻana, a me ka hoʻohana' ana o fructose i loko o kaʻai. He like me monakō koko, stimulates ke kala o ka insulina i loko o ke koko, a ma ka huli inhibits momona ahi kaʻina. Fructose, poe akamai i waiho e puku i ka meli a me ka meaʻai - ole i ka hala.

Pehea e lilo 20 kg i loko o 20 mau lā?

Inā 'oe i ka AIM o ka noho pakele o ka loa 20 kilograms, ia mea pono i ka hoomanao i ka mea i pono ai no ka mea, e kuni i ka mea ma ka liʻiliʻi loa 100 tausani kilocalories. Hoemi i ka ikehu waiwai o kaʻai a hiki i 1000 kcal no ka lā, e hiki mai ana e lilo ai ka nui o ke kaupaonaʻana i koke aku 3 mahina. Pehea ka hoʻokō o kaʻai "20 kg"? Menu, lula, pane hoike mea hānai kaumaha poho ana ka malama ana ola kino a me ka hopena. Speed hookahi kāu kiʻina hana me ka pilipaa alakai i ka pohāʻana o ka pono pūnao, sagging nāʻiʻo a me kaʻili, kīkoʻo hoailona, a me ka muli o ka paʻakikī uhi pū ikaika loa ka makemake (bulimia).

Pehea i oe i hana?

E koho olaʻai i apono ia e nutritionists (walaʻauʻana papa hiki ke loaʻa i loko o ke kolu o kaʻai kēia) no kou 'ike no. Helu i nā calories, a ho'ēmi i kā lākou kela la i keia dala o ka elima haneri-tausani huahelu. Pela oe hiki e ua hoʻohiki ai i pakele o ka 1-1.5 kg no hebedoma. E ai iho kela 2-3 hola i nā. Inu i ka wai maʻemaʻe no ma ka liʻiliʻi loa 1.5-2 nā lika no ka lā. Ua hiki e liu hou ai me ka lemona a kaʻukama wai, koho 'ē aʻe me unsweetened uliuli kī.

Hoʻoikaika i ka ka hoʻokōʻana o ia i kaʻai hiki e aerobic hoounauna: jogging ma ka elliptical kanaka aʻo, Paikikala, 'auʻau, o Kepakailiula i kaula, e piʻi alapiʻi. Inā he 5 a 6 manawa i ka pule no ka 50-60 minuke mālama nui aʻo hiki e hou pa hou 1-1.5 kg. Reviews o kēiaʻai i kamailio ai e pili ana i kona laulā, ka hoʻomaikaʻi i ke ola a me ka maikaʻiʻana, maikai ana o kaʻili, tighten nāʻiʻo, hoʻomāhuahua ai me ke kaupaonaʻana poino, e like me ka lōʻihi-makahiki malama ana o ka loaʻa i nā hualoaʻa. Healthy kaumaha poho hiki ole kumu hoʻomalu 20 kg i loko o 20 mau lā, no ka mea, i kaʻai e e 'O ke kaulike, a aia no iloko olaila na māhuaola a pau e pono ai ke ola.

A me ka hope ...

E manao ana i kaʻai o "20 kg i 20 lā", i ka 'ike no, na pros a me ka hooluolu ana o keia mana, ia mea pono, e hoomanao i ke ano pilikia makemake e ia, e haʻalele ia. Rapid kaumaha poho mea he ikaika stress no ke kino. I kona kūlana naoh hiki e bulimia (binge e ai maʻamau) a hoʻomāhuahua o KUMUMANAʻO NUI me ke koe o ke kaikea ma ka hihia o ka mea makemake i ka lilo hou kaumaha. A moku'āina o ka hawewe, makau - i uaʻike piʻi mākou kino ma muli o kaʻoʻoleʻaʻai. Ma ke kue, reusable, mahaeʻai i ka laʻi ia ia ia, a hiki aku i ka innocuous a me ka makau ole hoʻolilo o ka oi kaumaha.