I kaʻai o ka lactating makuwahine i loko o ka malama mua ma hope o ka nahunahu hanau

Ma hope o kaumaha a me ka luna 'hana - ohana - kino o ka wahine i ka ua hoʻonāwaliwali i, hormonal loli ana a me ka noho hoʻohana' ana i ka maʻamau pele o ke ola. I keia manawa, hoʻomaka flushing i ka waiu, no laila ia mea nui e maopopo mea e ia i kaʻai o ka lactating makuwahine i loko o ka malama mua ma hope o ka hānau o ke keiki, no ka mea, e loli ai ko lakou ola a me ka maikaʻiʻana. Ke qualitative haku mele 'ana o ka umauma waiu hilinaʻi nui ma luna o ka makuahine ai Puhi hana.

He aha e au ai, oiai breastfeeding?

ʻai'ōpio makuwahine pono e piha a me ka 'O ke kaulike, a no nā mea a pau i ka mea e pono ai māhuaola a me nā wikamina. Food E e like ola a me ka maikaʻi kēia, no laila ia mea nui e ike ia oe keʻai i ka bipi keiki makuahine, a me ka mea ai E e wehe 'ia mai konaʻai i loko o ka malama mua ma hope o ka hānau. A mau lā ma hope o ka meaʻikeʻia o nā hunahuna i ka malamalama ka mea, ua pono e hoʻohana huahana e like me:

- buckwheat, i hoolapalapaia i ka wai;

- i kekahi apana o hoolapalapaia ai, e like me pipi;

- ka berena e ia i wahi maloo, a puku ia me ka popo berena;

- i kekahi apana o ka waiū a me ka haahaa nui o ka momona;

- mau walnuts;

- e hou e inu ai nā nā lika o ka loli, ka mea hiki e kī 'ole lāʻau lapaʻau kī.

I kaʻai o ka lactating makuwahine i loko o ka malama mua ma hope o ka hānau e hookaawale ia ka waiʻona, carbonated nā mea inu, spicy ai, condiments a me nā meaʻala, a me ka kālika onions. A pau kēia mau huahana ke loli i ka ho'āʻoʻana o ka waiū, a me ke keiki e wale hoole i hanai.

Menu no ka Mom ke kolu o ka lā

ʻai no ka poe makuwahine i ke kolu o ka lā, e hiki ke hui aku i kekahi mau lealea. A me buckwheat a me ka oatmeal hiki ke hoʻolauna millet porridge ma luna o ka 'ike no. Oe ke nāʻai e pono e e kalua i loko o ka umu paha kukeʻana i ka hui. Kēia paha e cauliflower, zucchini, turnips. E hiki no hoi kālua ohia, hua e koho wale i ka mea uliuli, e like me ka Reds i ke kamaiki hiki e allergic. E pale constipation, e hiki ai bran. E inuʻawaʻawaʻana pūlehu akula i ka waiū ua hou, a me ka pono e hoemi ia ka helu i ka inu ana i kekahi hano no ka lā.

He aha e hiki ai i ka hiku o ka lā?

I kaʻai o ka lactating makuwahine i loko o ka malama mua i ke ahiahi, oi like i ka pule ma hope o ka hanau ana o ke keiki. Ka 'ike no ke komo hoolapalapaia iʻa, ai, brewed mai haʻahaʻa-momona ai. Croup hou ka laiki, akā, wale ma ka liʻiliʻi mea, no ka mea, ke i constipation. Eia hou, i ka makuwahine keʻaiʻuʻuku neoneo, me ka waiū me ka haʻahaʻa-momona a me ka hou'ōmaʻomaʻo me na ohia. Akā, e e mahuahua ia mau nā lika i ka lā i ka helu o ka inu hou. Inā he mea i emi ma ka lactation, he mea hiki, e inu i ka infusion o parsley. Ma ka pau ana o ka malama mua o ke ola i ke keiki makuahine ke komo i loko o kāuʻai hua paha, pulehu iho la i ka uala, hoolapalapaia moa, beets, ohia a me ka lemona.

I kaʻai o ka lactating makuwahine ma ka mahina

koi i ho'ākāka 'ia ma luna e oko iki i loko o kekahi hihia, no ka mea, ua kū hoʻokahi kanaka a pau. He nui e hoomanao e komo i nā mea a pau hou huahana pono i loko o ka 'ike no lactating wāhine i nā, kekahi ma hope o ka mea' ē aʻe. Hoʻolauna huahana - nana i ka pēpē ka naoh, eiaʻaʻohe allergies. Inā a pau e hele pono, a laila, ma hope o kekahi kōā o ka manawa 'oe ke komo i ka ia huahana. Oe hiki ole wikiwiki mai a me kaʻai na mea a pau au i makemake, no ka mea, ina oe i ka allergic naoh e ia i kekahi keiki, he wahine wale hiki ole maopopo i ke ano o ka huahana mea, ua kapaʻia.

I kaʻai o ka lactating makuwahine i loko o ka malama mua: ia mea pono ke hookaawale ia

Mua o nā mea a pau e pono e hookaawale ia huahana i pihaʻi me ka waiʻona a me kanakaʻona mau nā mea inu. Ua ua no hoi e pono e hana i kekahiʻano o sausages, a paka meaʻono, mayonnaise, ketchup. Cabbage hiki he hoʻonui i ka kinoea ho okumu a i colic i loko o kou bebe. Hua waina i purgative hana, nolaila, ae ho'āʻo ana e wehe ai i noho mai na hunahuna It E e haalele no hoi. Fashion i pihaʻi me make a me preservatives,ʻaʻole wale pōmaikaʻi ai i ke keiki, akā, hiki ke pilikia no hoi lakou ia ia. Undesirable i kaʻai o ka lactating makuahine Tropical hua a me ka lau, o ka oi aku alani a me kaʻulaʻula kala like 'ole, kaʻukama, nā komako, kokoleka.