E hoomakaukau ai no ka Keokia yoghurt ma ka hale

Ua noa i lōʻihi ike ia e malama ola a me ka wa opiopio, i ka hopohopo kuhikuhi ana ia he kino nui e like me ka naʻau liʻiliʻi. Inā e hana "e like clockwork", 'o ia hoʻi ka mea, i kaʻai ua hōʻuluʻulu manaʻo ma ka manawa a me ka ole zashlakovyvaet a pau kino. I ka mea e ku pono hihia, ma muli o ke pathogenic flora ia lŘlŘ kaʻapu kōheoheo toxins aie i ka putrefaction. Nolaila, kanaka e loaa ana mai ka maʻi o ka digestive nenoaiu, ia mea pono e uku nānā 'ana i ka' O ke kaulikeʻai, a e e piha a me ka pololei. Oe Pono e komo i loko o kouʻai kiliala, ka lau, hua, a me ka waiu me nā huahana. Ma ka hope, e e kūkākūkā i loko o kēia 'atikala. Ma hope o nā mea a pau, ka mea, aia no iloko olaila maoli lapaau no na naau oʻu - "koʻohune wa uuku mai" ana i maʻamau microflora.

Maikaʻi kēia hale huahana mai ka waiu

Kefir, ka vinega holika - me mau huahana hale kūʻai, o ka papa, maʻa i nā mea a pau. Ua mea hiki i ka mea hana ia makou iho? Ke simplest mea he yogurt inu, i ua loaa mai ka vinega ka waiū ma ka mehana ea. E hiki no hoi e kekahi mau mea kōkua ma huahana me ka hoʻohana 'ana o ka hūʻole, e like me ayran paha yogurt, ma ka hale. Kēia inu o ka Haole kanaka, ka poe i mau i kaulana no ka helu nui o centenarians. He aha mea o ka malu o ka hoopakele ana i ka pono ola? O ka hana ana, ma ka wahi mua o ka pau mea i loko o kaʻai, paʻa kūhohonu loa environmentally aloha haleʻuwī waiū huahana.

Pehea e e yogurt ma ka hale

O kēia Keokia kaulana inu oi loa i loko o ke kauwela like me kaʻoluʻoluʻo kona mau kīʻaha i loko o ka wela. Yoghurt eaaaony i ke kumu no ka anu Nā Kopa, haleʻuwī waiū Appetizers dressings a me nā ai, a ua hoohuliia mai i loko o Hoa (ʻoluʻoluʻo inu loli) maluna o dilution me ka wai. Traditional homemade yoghurt ua i mai maoli a pau bipi wahine, kao a hipa o ka waiū. Ua Ua manaoio aku i ka loa ono i loaa mai ma ka hoʻohuihui kekahi mauʻano.

Homemade yoghurt. Beauty fermentation o ka waiu

1. Inā 'oe e hoʻohana i ka Shopping ka waiū o ka awelika momona maʻiʻo, alaila, hui ia me ka holika i loko o ka lākiō o ka 2: 1. Alaila, e ka yogurt ma ka hale hou e like ua hoʻomākaukau me ka huina hoonui o maoli nā mea hoʻohui.
2. Wela i ka läÿau, a hiki i ka wela o ka 90 degere, akā,ʻaʻole paila.
3. E like me ka mea hu mea maikaʻi loa, e lawe i ka Magazine yoghurt. Ināʻaʻohe mea'ē aʻe, pono ka vinega holika 30% momona. lawe ia i kekahi hano o ka wai a hoʻomākaukauʻia ma kahi o 120-150 g.
4. Ma hope o hapa ka huʻihuʻiʻana waiu (45-50 degere) hiki hoʻomaka i kaʻawaʻawaʻana yogurt. Ma ka home, ia mea nui, e oi kaʻoi loa hooholo i ka mahana i mea problematic me ke kupaianaha ana wela. E ho'āʻo ua hakumakuma i ka manamana lima. Inā ka waiu mea ai wela ia oe ke tolerate, laila, i ka manawa e hoʻomaka imu manawa i koho. Punahelu hapa mai o ka pā i loko o ka bola a me ka hoeueu i loko o ka vinega holika ma luna o ka noho male 'ana.
5. Hoʻohui nā kinowai, uhi a me ka wahī, hoʻokomo i loko o ka mehana wahi. Ka manawa no ka fermentation - ma ka liʻiliʻi loa 4-5 hola. He pono ole i ka hoʻoneʻe i nā ipu iloko o ka acidification e "i ihi" lāʻau lapaʻau. Akā, i ka mea ia manawa ia mea nui,ʻaʻole e hala ka manawa ia mea hoomakaukau iho la laua i ka yoghurt. Kēlā wā i kēia wā glancing no ka waiū, e makaala i ka hanaʻia naʻe. Once ka huina hoonui e kuai anuanu hionapāʻili, ka mea pono e me. Inā ka waiu mea i "oo ai", e huli lua i ka inu, a me ka excessive fermentation - e kiʻi i ka huaʻaiʻana. E manaolana ana ma hope o kekahi mau hoao ana, kou yogurt eʻaʻole eʻoi aku ma mua o ka huina hoonui maoli o Keokia meaʻai! E ho'āʻo i kaʻai ola huahana o kā lākou mau hana!