Rainbow trout. imu ideas

Ai iʻa Ua nui pono ia ma luna o ke kino. Rainbow trout he nui dala o ka kumuʻiʻo, nā wikamina A a me C, e like me nā wikamina o ka pae B. Mai keia iʻa hiki ke moʻa na mea he nui kona mau kīʻaha. Ma ka hui pu ana me ka lau, Fish, a i hua i loaa oiaio culinary masterpieces. Pehea e hoomakaukau i kekahi anuenue trout?

Au manao e dump konaʻai. E hoomakaukau lawe iʻaʻelua, maʻemaʻe, a eviscerated. Next, pīpī me ka paakai a me kekahi laeʻula i ( 'oe ke lawe i ka laeʻula i ka iʻa). Ano maopopo hoomakaukauia no ka wela iapaau ana o ko mākou anuenue trout. Recipes i hana ia, oluolu e hoomakaukau. Ka hapa nui o ka manawa e ku ma ka hoomakaukau hana. Ano, ke hoomau aku a hiki i ka aaioee o nā nā mea hoʻohui.

Fish, e holoi, a kua loa finely. No laila, ua hana me ka onions. A laila, fry ia me kaʻai mea kāhinu,. Once ka mea, e kānaka mea eleele a, e pono e waiho i loko o ka pā no ma kahi o elua tablespoons o ka vinega holika. Simmer a ka mea lilo loa. Huli aku i ka wela, a hohola iho la i ka Fish, a onions ma ke kaʻawale pola.

Bulgarian kekahi pahūpahū E e ua holoiʻia, a oki i ka wehe '. Nā komako okioki i slices. Ano,ʻoki kēlā me kēia trout ma luna o ka lapa, a me ka abdomen ako i laau ana i ka wahie a me ka humuhumu culinary pae. Hana kālua mea pono, e waiho i ka pepa kini, a oil ia ia me he wahi nō hoʻi aila. Hohola ae la oia ma ka pepa kini a me ka iʻa hoʻokomo akula me kona Fish me ka vinega holika. Fish i ka bele kekahi pahūpahū, a laila, na nā komako. Ua huli mai, e like me ka mea i moku hoopihaia.

Top hoʻokomo akula trout e e lubricated me mayonnaise. Sayings i loko o ka umu no ka ma kahi o 15 minuke, a laila, ape i papa manamana, me ka waiū ma luna o ka iʻa, a haʻalele ia mākaukau no kekahi 5 minuke. I hana, ko makou pa, ka lau a me anuenue trout.

Recipes ke oko a na nā mea hoʻohui hoʻohana, a hiki - sayings 'enehana. E hoomakaukau trout me ka lau, akā, i loko o kaʻokoʻa alanui. E hana i kēia, holoi, a hoʻomaʻemaʻe i ka iʻa, e lawe aku oe i ka huelo a me ka halo. mākou iʻa A laila mākou Paakai a hāʻawipio. Ano, ke i e hoʻomaʻemaʻe i ka onion, a okioki ia i loko o ka poe liilii, holehole mai ai. Parsley a finely kua i ka cilantro. Pākuʻi i ka mea, i ka onion, paakai a me kekahi meaʻala (oe e hiki pono kekahi pahūpahū) a me ka hui. Next, e moe ana mai ka trout i loko o ka kūikawā baking pa, a hoʻokomo akula i kona hoomakaukau ukuhiia. Ma luna o ka iʻa hiki e kāpīpī i ka wai lemi.

Ke kinona a puni ka iʻa e moe ana i ka lau i kou makemake, e pili ana i keia pa (uala, peppers, carrots, etc.). Mai poina i ka paakai ia, a pīpī aʻe me seasonings a me nā meaʻala. I ninini lākou aila - nō hoʻi a me ka oliva. Mākou i ka palapala i loko o ke keleawe keena a me ka hana kālua a hana. Malama, ua hoolakolakoia hoi me ka lemona a me nā lau mulea.

No hoi e kaumaha ana ideas sayings anuenue trout me na alani. He ua ka hana, akā, incrediblyʻono pa, oia no ua loaa. Keia ua loaʻa ma ka lākou o nā mea hoʻohui, i ka loaʻa o alani a me ka anuenue trout. Recipes ia hiki ke kapaia mua.

No laila, mua mākou laila kaomi i ka wai o ka hapalua o ka lemona, a hui ia i kaʻaila, Provencal lau nahele a me ka paʻakai. A pau e hui pu pono. Ano, e pono e hoʻomaʻemaʻe, a holoi i ka trout. A laila, i hoʻomaloʻo ia i ke kawele, a hamo i ka moa ukuhiia. E kau ia ma ka Pahu Hau no ka 3 hola i pehea ia e ke marinated.

Ma hope o ia,ʻoki i ka alani i loko o lahilahi slices. Mākou kiʻi ka mea, hoʻokomo akula me ka iʻa a me ka alani a me ka la na manamana o ka greenery, alternating papa. Next oe Pono e waiho i ka iʻa ma luna o ke kāluaʻia kuina, a hoouna aku i loko o ka umu no ka 15 mau minuke. Inā hoʻohana 'ana i ka Grill, oe e kau aku ia ma luna o ka Grill. Malama me ka lau a me kekahi ia hoi.

He nui nā huahana i Blend anuenue trout. Recipes hiki ke ana ma kou iho. Mai makau i ka hoʻokolohua. Na mea ala, a me nā lau nahele, e haawi aku i ka iʻa i ka hou ala. Ua hiki ke mālama '-drizzle me ka wai lemi, a waiho no kekahi manawa. E hoomakaukau ana no ka anuenue trout ka loa e hoʻokēʻai ai.