E huli mai ka mea pono brew

A pau mākou somehow mālama e pili ana i ko lakou mau ola. No ia kumu, ka hapanui o mākou i haohao ana pono keia mau mea keia a me ia huahana.

He aha ka maikaʻi kēia brew

I keia la, i ka wa a na nā huahana e māʻona i ka makewai ua ōlaʻi i ole hoi haneri o ikamu, e mea pono i ka inu loa kūlohelohe e koho. O ka hana ana, i kekahi e hoopaapaa i ka pono o ke ano o ka wai, aka, i ka wa e makemake i kekahi mea kūikawā, e hele mai i ke kokua i brew.

Ma keia 'atikala mākou, e kālele ana ma luna o ka mea pono i ka hale brew. Ka mea i ka inu hua mai la i loko o ka hola, i hou i ka nui nā kumumea no mākou, a he ole, a kekahi manawa - a ma nā mea a pau nā palapala.

No laila, he aha ka pono brew? No ka laʻana, ka mea, ua lōʻihi, ua maopopo i ka mea kōkua, e hoʻihoʻi aku kona'ōpū. Eia hou, ua ālai 'ia' i ka ka mea inuʻeleu ka hoʻonuiʻana o nā palapala microbes. Akā,ʻo ia mea a hiki i "hoolahaia'ku [na kanaka" i ka'ōpū a me ka naʻau liʻiliʻi pono microorganisms, hoihoi microflora.

I ka papa kuhikuhiE hehee ai o ka inu - ia Aloha nō he rai a bale palaoa, akā,ʻaʻole i ka berena, i ka mea i loaa mai ia ia. Ma hope o aaioee, naʻe i loko o kaʻuʻuku nui, akā, ua loaʻa iā ia nui no mākou dietary puluniu. Eia kekahi, a pau kiliala pihaʻi me kekahi mau nā wikamina o ka pae B. Pehea maikaʻi kēia kvass ma o aku o ia? No ka laʻana, he kiʻekiʻe ka maʻiʻo o like nā minelala hao.

Inā o ka haku mele 'ana o ka mea inu e ole e ka hailona o ke kōpaʻa, ia mea he mea hiki ia lakou e kinai ai i kou makewai ma ka wela wa pono, ua kokoke like ka maikai me maʻamau ka wai.

He nui ka ike i ka brew e e ona ma mua o kaʻai,ʻaʻole akā, ma hope. Mua, keia mea ku pono i ka hiʻona o ko mākou digestive'āpana. A lua, ka berena inu e kōkua i ka normalize i ka microflora i loko o ka'ōpū, me he mea e hoomakaukau ia ia no ka wā e hiki mai ae o ka meaʻai. Naʻe, i ka brew E e inu ma luna o ka nele'ōpū. No ke aha?

Kekahi i mea hoihoi, ka mea pono brew ike i ka mea ilokoʻakika. Ka mea, i ka maikaʻi hopena ma luna o mākou ola kino wale nō ia a pau i ka digestive keʻano o ka hanaʻana i ua holo. I ole ia, ka mea e negatively mea e loli i ke functioning o ka'ōpū. I kvass he citricʻakika, aceticʻakika, lacticʻakika. No laila, i kēia inu e e pono i ka 'âlapa - ia e haawi e hōʻeleu i ke kaʻina hana o ka Muscle hale,

Ma keia waiwai o ka kvass nae mākou i nā kūpuna o kākou. Loa pinepine, i iho la lakou me ia i loko o ke kaua Hiking kvass nui aku ma mua o ka wai. Ma hope o nā mea a pau, oia, mawaena o na mea a pau, ka paipai 'ana i ke kai koa. Oe ke i aku nei au i keia mea me ka ikaika maoli i, i hou no a pau na pono, mea ole addictive.

Brew e e pono i ka poe a pau e hana intellectually. Ua inu hoʻokāʻoi aʻe ana i cerebral koko, kōkua i ka pono ka hoʻokemuʻana i ka 'ike, a e hoʻoholo wikiwiki.

Ka haku mele 'ana nā kiniki kvass - ike antioxidant. Interestingly, ka mea kokua i ka malama i na kanaka o ka ola. Mawaena o ka nui hehee wale i kakauiaʻi maloko, ka hao, cobalt, makanekiuma, manganese, potasiuma.

Ano, ia oe i ka mea pono brew, e hiki wale aʻo pehea e hiki ke kukeʻana i ka hale, a laila, loaa ia ia kona ono.