Food a me nā mea inu, Nā mea inu
Kemokalaka inu ana i na alani
Orange - kupanaha ka hua e loaʻa he wahi lihi iki o ka mahuaola. Ua loaʻa nā wikamina e like me ascorbicʻakika, nā wikamina A, B1, B2, R. kaʻiʻo pepa o ka hua paʻa kūhohonu loa me ka mea pōhaku i huiʻia: phosphorus, kalipuna, potasiuma. A me nā alani pectin, citricʻakika a me yiaeaiiacaaeneiie. Ma waho o ka pili o ka hua ua mahuahua ma ka mea ana i ka nui ka maʻiʻo o ka citricʻakika i loko o ka mea, aole ia i ae i ka nitrates a me nitrites loaa i na alani. O ka holo ana, ia mea e pono ai, eʻai i kaʻiʻo o ka alani a me streaks. Akā,ʻaʻole pau ka leʻaleʻa o ka. O ka poe e ole makemake e lawe i kaʻai i kēia hua, e hiki ke hoomakaukau i ka inu ana i na alani.
Ka easiest ala e leie aku oe e hoola i ka hailona no ka mahuaola - he hana freshly'uī alani wai. E hoʻomākaukau ia i kekahi kanaka Farani e inu wai, ua pono i ka hua loa oo. Na alani no ka wai maikaʻi, e lawe i ka hualiʻalani rind. Mua'ōpā ka hua wai e e pono holoi. Alaila oki ae la i mau halves no "equator". Laila kaomi i ka wai, mai kela a me keia hapalua, ho'āʻo ana e haʻalele wale ka nele pńpa. ʻiʻo pepa (particles) e koe i loko o ka wai, ka mea i loa maikaʻi kēia. Akā, ui mamo pinepine ana mai e like ia me ka pūnāwai. Laila ia mea e pono e wae i ka kūpono nuipa a ma o ka ea kānana. He mea nui i ka pale i i ka mea hiki ke hooheheeia! No ka mea, i koʻu hele ma waena o ka mokuāhana, wai oxidizes a me ka haalele i kekahi o kēia mau mea kōkua ma eiiiiiaiou! E hiki, o ka papa, omo a ma cheesecloth, pelupelu ia i loko o ka mau o ka papa, akā, ka mea e e lōʻihi a me ke koikoi. Makaukau wai hiki ke nāu kekahi i hoolapalapaia i ka wai i loko o ka like ana o ka i oi aku 1 loa ka wai a hiki i 1 wahi o ka wai. Kēia lama hoʻohuihui Ua pili no na kamalii uuku, ka mea, emi ka allergenic waiwai o ka wai a me ka hana ana i ka mea oi "pahee"ʻaiʻana. Inā i ka wai me kaʻiʻo pepa ua hoʻohana 'ia, i ka nui na alani elua huli kekahi piha aniani o ka wai. Inā kaʻiʻo pepa ua wehe 'ia mai ka ka mea inu, a laila ka hua oia mau hiki ke loaa wale i kekahi apana uuku na oi ma mua o ka hapalua o ka aniani o ka wai.
I kekahi manawa, ma mua o ka haku wahine o ka hana, e hoomakaukau i ka hua inu no na kanaka. No ia mau hihia, ke haawi aku i ka beauty i kaʻonoʻalaniʻapapane. E hoomakaukau ai i ka alani inu i ka nui o 5 nā lika, ua hemahema e pono ai:
- 5 nui ka hua;
- kōpaʻa (ma kahi o 1-2 kīʻaha);
- lemona (a me ka hapalua o ka hua he nui);
- ke kinamona wili ae la (ae like nō).
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