Ka palaoa, ka bale: Hiʻona, maika, ideas

No kekahi manawa lōʻihi ma luna o nā shelves o ko mākou pōʻeleʻele loa, e e loaʻa wale palaoa palaoa, akā, e na wahi a oe ke kuai i ka huina hoonui o ka loa kekahi hua. Here a me ka bale palaoa, no laila, koʻi kaua i loko o ka wā kahiko, i hele mai hoʻi i ka papaʻaina. Ma mua o ka mea mea pono a me kaʻono i mai ia mākou ke kukeʻana?

Oko bale palaoa

Ka hua bale - o kekahi o ka hana 'ike loea loa kahiko, a i ikeia ma ka wa kahiko Korea a me Aigupita, ma kahi ai, a me ka hana ana i ka palaoa moʻa porridge. Ka Baibala i mai nei o ka palaoa, a me nā mea a pau i ke aloha i ka mea i bale mea unpretentious, a hiki ke ulu i loko o kēia mau arid aina e, e like me Palesetina. A i loko o Rusia, o ia huahana ua, uaʻikeʻia. Ma ke ala, i ka bun - ka mea,ʻaʻole like me ka poʻe hoʻokalakupua-moʻolelo ano, akā, i kahiko pastries mai ka bale palaoa. A mai no ia, a i oatmeal porridge.

Palaoa, bale grayish-keʻokeʻo waihoʻoluʻu. Oia ka ii maiʻaʻoheʻaiʻana a me nā dudima, akā, i ka pau huahana haawi i kekahi kiʻiona tart ho'āʻoʻana ma muli o ia i ka huina nui o ka puluniu. E like me kaʻepa palaoa, i hiki ia i mau hoailona ia mea:

• Wallpaper - kokoke pau-palaoa palaoa me ka helu nui o bran.
• Poʻe mamo ma - he "maʻemaʻe" mōhaiʻai palaoa me ka leho.

maikaʻi kēia waiwai

Ma ka pane lākiō o ka pono huahana no ke kanaka nana i nā kānakaʻepekema, bale i loko o ka lua wahi. Ua kōkua i ka hoemi "hewa" naʻokoko aie i ka maʻiʻo kiʻekiʻe o ka Hoʻokolohua-glucan. Eia hou kekahi, he kumu no nā wikamina A, B, PP, e like me ka hao, potasiuma, paʻakai, a me micronutrients, bale palaoa i mea waiwai. Pono keia mau mea waiwai o ka huina hoonui hilinaʻi ma luna o ke alo o ka bran (a me keia wahi aku, he nui nui o ka puluniu) e hana pono ma luna o ka gastrointestinal'āpana.

Features imu a me ka pūnaewele

Pancakes mai ka bale palaoa loaa maikaʻi, akā, no ka mea, he mea maikai, e hana no zaguschivaniya sauces. Ua kālua haawi i ka kūikawā palupalu, akā, no ka makaukau o ka berena mea maikaʻi, e hui pu ia me ka palaoa, - baleʻano aʻuʻuku gluten, no laila, ka berena ua loaa mai ia mea,ʻaʻole he uʻi.

Ka palaoa, ka bale - he perishable huahana, no laila, mai haʻalele i ka lōʻihi manawa e wehe i ka pack, a me ia mea maikaʻi loa, e ninini i ka huina hoonui i loko o ke aniani a metala ipu me ka pilipaa poʻi. Inā 'oe i manao e hoʻohana i ka palaoa mea pohihihi keia, ka mea, aole e hoahu i ka ipu, i loko o ka Aha Kuhina, a ma ka me kahi e like me ka Pahu Hau.

Ka hua bale palaoa: ideas mai ia

Inā 'oe i kuai i ka pack o ka palaoa bale a me ka mai i ike i keia makemake e hana mai ia, manao noa e hoʻomaka me ka'ōhui, e like me ka mea kaʻao koloboks.

Kala bale hoʻomākaukau i ka hihia. Oe e Pono:

• 2,5 kiaha o ka palaoa o ka bale;
• he aniani o ka wai;
• hapalua o ka kiaha o ka vinega holika;
• 200 g. Me ka bata;
• tablespoon kōpaʻa;
• teaspoon paakai;
• sesame no ka obvalivaniya.

Kānana i ka palaoa i loko o ka bola, hoʻokomo i ka i koe maloʻo nā mea hoʻohui a hui pono a pau whisk. E ninini i loko o ka wai, i ka i hua holika, a me ka bata (mea pono e hehee). Hui a pau o ka Oopalau la, a laila, kaʻawili i ka palaoa ma ka lima a malimali a me kaʻaʻahu. E hāʻawi aku i ka palaoa i iki e moe i lalo, a laila, iniki aku a liilii, ka hāʻuleʻana i kona mau lima kala i ka nui o ka moa o ka hua. Pau kala e olokaa mai i ka sesame a me ka hana kālua i haahaa wela (emi o 170 degere) ma kahi o 40 minuke. E hōʻoia i ka sesame anoano i ole wela. Oe E kiʻi crispʻala i ka berena, i mea maikaʻi loa hoʻomākaukau no ka aina kakahiaka a me ke aniani o ka waiu.

Akā, no ka meaʻala Hauʻoli La palaoa, bale e e maikaʻi kēia. He pono i loko o ka wa hoomakaukau ia no, no ka laʻana, nā kuki.

Crackling biscuits ua makaukau, e like penei:

• he aniani o ka palaoa bale;
• aniani o ka palaoa wali;
• 100 g. Me ka bata;
• 3 tablespoons o kō me ka kiʻiaka;
• teaspoon (baking soda);
• 2 hua.

Kahi I bata, hua a me kō hui pono, a hahau aku la me ka mīkini kāwili. Ma ka okoa bola, hui pu iho la ka eiiiiiaiou maloʻo a me ka haʻawina komo i loko o ka aila-Kepakailiula ukuhiia. Hookonokono ae i laumania'ā'īʻoʻoleʻa palaoa kāwiliʻia. Inā pono, hoʻohui aʻe i ka palaoa. Olokaa mai i ka palaoa i loko o ka ahu 5 mm o mānoanoa ka hopena he aʻoki biscuits. Kalua ai i 160 degere no 30 minuke, akā, e makaala i ka i ke ahi.

A me ka papa, kahi e hana me ka palupalu,ʻala a me ka maikaʻi kēia palaoa huluhulu. E ho'āʻo e kukeʻana ia ma luna o ka palaoa. E hoomakaukau no ka mea, ma ka mua:

• 200 nā huna o ka bale wali;
• 250 nā huna o ka wai;
• tablespoon malt malakeke.

Hui pu na mea a pau, a waiho ma ka mehana wahi no ka lā. A laila, e hoomakaukau i ka palaoa, a me ka palaoa, mai ka hahai ana i nā mea hoʻohui:

• 500 ml o mehana ka wai;
• 300 nā huna o ka bale wali;
• 500 nā huna o ka palaoa wali;
• tablespoon o ka paakai.

Ke brew ohui mua i ka wai, a pau i hui, alaila, i ka hui ana o kekahi 'ano o kaʻepa palaoa, a me ka paʻakai wili palaoa kāwiliʻia. e huli mai ia nā hua a iki runny. E waiho ka mea, e alohaʻia no ka hapalua o ka hora, a laila, e halii mai i pripylennuyuʻepa palaoa, i ili a me ka mahele i loko o nā māhele. No laila, e kiʻi i elua popo berena a me ka palapala. E kau i ka palaoa i loko o ka punahelu, a haʻalele i 2 hola. Kalua ai nele i loko o ka punahelu i ka wela o ka 200 degere me ka waʻapā (e kiola i ka lalo o ka umu kekahi mau hau polū) no 10 mau minuke. A laila, emi wela i ka 175 degere, a kukeʻana me ka mahu 50 minuke, a huli ma ka umu wau, ina he mea hoʻokahi. No laila, kiʻi crispy pńpa. A hiki i ka berena hana kālua, hoomaalili mai ia ma lalo o ke kawele i ole i ka pńpa i hoopalupaluia.