Inā 'oe i kekahi manawa, a me ka mea a pau makemake e kiʻi pohaku uinihepa, o ke keu i nā kilo, oe ua ike hoi, e kōkua me ka dukimaʻai (lākou he' ano mea ai nui i kela kanaka keia kanaka ke koho i ka loa kūpono ʻai e hoao), e like me ka lealea pololei o ka lā a me nā mea hoʻonui, a i hoʻomano poe ma ka Nā'oihana kū'ai, nā kālepa a me nā supermarkets. 'O nā'āpana, he'ano, he koho, akā he nui nā mea e hō'ike nei i kahi huahana huahua, pinepine ka waiwai nui a'a'ole i loa'a mau. No laila, inā 'oe urgently pono e lilo ke kaupaonaʻana, no ka laʻana, a hiki i kekahi mau' Holiday a iho lā hānau ai "lilo Weight i loko o ka Week" hiki ia he maikaʻi koho ia a hiki i ka loa ʻoʻoleʻaʻai. Aia kēia pahu pahu kūikawā i kahi pūpū, nā papa'elua, a me nā mela like'ole (mea inu), a he mea e pono ai iā'oe ke hānau wale me ka wai'aila. 'A'ole hiki iā'oe ke'olu'olu hou aku -'ānō'a'ole'oe e pono ke halihali i nā waihona me ka'aina awakea a me ka'aina ahiahi, a lō'ihi ka wā e ho'omākaukau ai. Ua lawa ka kau'ana i nā'eke i loko o ke'eke, akā hiki iā'oe ke loa'a ka wai wela ma nā wahi a pau. No ka 'ike hou aku i mea kūpono ai ka polokalamu kino "lilo Weight i loko o ka hebedoma", nāʻana, hoakaka a me nā koi no ka hana ana i keia huahana oe, e loaʻa hope i loko o kēia' atikala. E like me nā mea'ai, kēia pālalā e pili ana i ka lawe'ana i ka calo a'oi loa, no laila ma mua o ka ho'ohana'ana i ia mea, ho'olaha nā mea hana hana i ke kauka a mea'ai mea'ai.
"E mālama i ke kaumaha no ho'okahi pule" i ka papahana ho'ona'auao: hō'ike, ho'olālā a me nā hi'ohi'ona
Ua ho'omohala'ia kēia huahana, i ho'olālā'ia no ho'okahi pule, a ua ho'olako'ia kēia huahana e ka hui Lūkini'o "Leovit". 'O kahi pōko'a piha-kūpili, kahi e waiho ai nā'eke me nā ipu kai ma'alahi, e ho'olimalima'ia mai 600 a 800 mau'ūlū. 'O kēlā me kēia lā o ka mea'ai e pili ana i ka'aina kakahiaka, ka'aina awakea a me ka'aina awakea, a'o ka'ai'ana o ka'ai āpau he 500 a 700 calories,'o ia ho'i,'o ka'ai he mea kalo-kalo. Eia nō na'e, ua koi ka mea hanahana me ka'ai'ana i nā hua'ai a me nā mea kiko'ī e pono ai, no laila ua ho'emi'ia ka pilikia i ka olakino a me ka nohona maika'i'ana. Pono e ho'opili'ia kēlā me kēia'eke me ka wai wela, ma hope o nā kuhikuhi i hā'awi'ia ma luna o ka pō'ai. Pono nō ho'i e ho'omaopopo'ia i kēia'ai'ana,'o ka'ai'ana'a'ole'o nā kī'aha wale nō mai ke kī'aha mai; Inā loa'a iā'oe kahi mana'o ikaika loa o ka pōloli, ua'ae'ia'oe e'ai i ho'okahi a'elua paha mau mea i'ūpī'ia a me nā'ano hua ulu'ole. Manaʻoi e halawai me na kaumaha ai oukou ia 6 kekahi mau flavors nā kānaka kūʻai mai "Leovit" poe 'ia paha, a me ke Kanaka MeaʻAi Kanu' ike no ka poe e oleʻai i kaʻai, e like me ka pono me ka 'ike no ka ipo o ka MeaʻAi O Ke Kai - Kaiwaenahonuaʻai. Eia kekahi, he koho i kahi i'a, Iapana, papa'aina, a me kekahi mau mea'ē a'e. 'O ka papahana "E mālama i ke kaumaha no ho'okahi hebedoma",'o nā loiloi e pili ana i kahi o ka mea maika'i loa, e hō'oia i ka make kaumaha i loko o 2-5 kg no ka manawa i'ōlelo'ia. No kona mau hemahema, ua'ike nā kānaka he pilikino monotona - i kēlā lā i kēia lā e hā'awi'ia ana'oe e like me nā kī'aha, kahi mana'o ikaika o ka pōloli,'oiai ma ka lā mua a me ka lua o ka'ai, a me kahi mea'ano'ē'ole o nā mea'ai. 'O ka'oia'i'o, he'oko'a kēia pa'akikī i nā mea'ai ma'amau, akā, ua pono ka hopena. No laila, e no'ono'o pono i kēia koho inā pono'oe e'imi i ka kaumaha.
"E mālama i ka kaumaha no ho'okahi pule" i ka papahana ho'ona'auao: hō'ike a me nā'ikepili no ka make o kilokilo
? Iecaianoaaiiuo poʻe i loko o kona hoʻolaha hākālia nō i ka awelike kaumaha poho ma luna o kēiaʻai i 4 kg. Eia na'e, he mea pa'akikī kēia ho'opi'i, no ka mea,'o ka hopena o ka'ai'ana e pili ana i ke'ano o kou kaumaha mua ('o ka po'e ma'amau me ka nui o ka kaumaha kaumaha o ka kaumaha i nā kilokilo no kekahi manawa i'ōlelo'ia e like me nā mea kaulike e like me nā mea ma'amau), a mai kāu 'O ka makahiki, ke kino a me ka hana hana. 'O ia,'a'ohe mea e hiki ke hō'oia'i'o iā'oe e lilo ana'oe i ka 4 kilokika wale nō o ke kaumaha. 'O ka hō'oia'ana i nā ho'olālā ma ka ho'ohana'ana i ka polokalamu (he 30 mau kānaka i komo ma ka hō'ailona), hiki ke ho'oholo'ia he 2.15 kg ke kaumaha o ke kaumaha, a ma loko o kahi hō'ailona, ua hala 4 kg i ka manawa i'ōlelo'ia, a me nā mea ho'ohana. I ka wā o ka'ai a pau,'a'ole i hele loa aku ka kilokilo. 'Oiai, ma ka hapanui o na hihia eiiieaena kōkua e lilo ke kaupaonaʻana, akā, no ka mea, he hiki wale mai ia e ole kōkua i ka mi kino i nā mea a pau. E ho'omaopopo pū aku ho'i i ka papahana "Loa'a mākou i ka Paona i loko o ho'okahi hebedoma" (hō'ike hō'ike i kēia), kōkua i ka ho'oma'ema'e i nā puke. 'O ka nānā'ana i kēia'ai, hiki iā'oe ke ho'oka'awale i ka wai nui mai ke kino. 'O ke'ano,'o ke'ano like'ole e lilo ai ke kaumaha o ka mea kaumaha,'a'ole i'oi aku ke ki'eki'e o ke kumukū'ai, a hiki iā'oe ke kū'ai aku i kēia huahana ma kekahi kākena a'oihana kūikawā paha ma ka supermarket. No laila, inā ua luhi'oe i nā mea'ai ma'amau, ai'ole'oe e ho'ā'o i kekahi mea hou i kēlā me kēia manawa, e lilo kēia polokalamu i mea maika'i loa iā'oe.