Ehia na calories i ke ahi, oiai o 'Amelika i loko o ka wai? Ka m'kini helu calorie hokii

Laila - paha ka wale sport i küpono a pau. Healthy, mai, nā mākua, me nā kao keiki, piha, he wiwi - 'auʻau' hiki ke komo i kekahi. Inā 'oe he makemake e lilo ke kaupaonaʻana, e hoʻopale ai lakou ia lakou iho, mai hiki poino, e aho hui pu i ka wai a me ka' oihana kumu aʻo, a ma mua, e kōkuaʻoe i loko o ka? Iecaianoaaiiie o ka hana hana neʻe a kupono hanu.

Na pomaikai o ka wai puna

Laila ua ole wale hemolele hooponopono i ke kinona, akā, i haawi mai na nāʻiʻo leo. Eia hou, i ka sport Hoʻoikaika i ka ka naau, maʻiʻaʻai, iaono? Ienoai kulou. O 'Amelika Loko a pau Muscle pūʻulu i kahi hoʻokahi, i kekahi mea, aole loaʻa ma ka hana ana i kekahi sport.

About kou ola kino ke akahele, ina oe e ka mea mua manawa i loko o ka wai ÿauÿau, ma hope o ke kuka mau ana me ke kumu aʻo, e ia ia e kokua mai ia oe i ka ipu, kuhikuhi i ka wā e hana, a pehea na manawa he nui i ka hebedoma hana pono.

Kekahi pono o keia sport mea ole ia i'ō i kanaka. manawa 'auʻau' ana i loko o ka wai e hiki ke koho ia oe iho. I ke kakahiaka nui o ka wai, e kōkua i ka recharge i kou iuo aaoa? No ka lā, a ma ke ahiahi, oe ka pono hoʻoikaika i ka hiamoe.

Eia hou, ina oe i ka mumulu mai haʻalele 'ana, e like me ka hapalua o ka hora' auʻau, a hele ma e pili ana i kā lākou mau hana. O ka ka palena haʻahaʻa nui o ka manawa, e pōmaikaʻi ai nā kou huahelu a me kou ola.

Ehia na calories e puhi ana o 'Amelika?

I ka ninau i hopohopo nui kanaka, ka hapanui o na wahine, ke hele mai i losing ke kaupaonaʻana me ke kōkua o ka luʻu 'ana. E hoomau i ka hooluolu oe, no ka 'auʻau' i he wahi lihi iki o ka ikehu. No laila, calorie dala ana o 'Amelika i loko o ka wai ÿauÿau, ua nui oi aku ma mua o ka mana hokii, oiai e loaa ana na nā haʻuki.

Ehia na calories e puhi ana i ka 'auʻau hilinaʻi nui ma luna o ke kaila ia oe koho. Oe ke hui pu iho la kekahi mau styles i loko o kekahi o ka 'auʻau wai, ina oe e he anal a me ka' oihana mea i makaukau i ka hoʻokūkū. No laila, no ka wahine i loko o ka awelika calorie hokii, me ka m'kini helu ana o 'Amelika i loko o ka wai ÿauÿau like penei:

• Ma ke kua - 290 kcal.
• Kroll - 260 kcal.
• Breaststroke - 270 kcal.
• Hahai - 290 kcal.

No ka mea awelike kanaka me ka m'kini helu mea okoa calorie hokii:

• Ma ke kua - 400 kcal.
• Kroll - 375 kcal.
• Breaststroke - 390 kcal.
• Hahai - 375 kcal.

Kēia papa inoa ua papahana no ka Ahaolelo o 30 minuke. Inā 'oe au hora, o ka palua ana o ka kēlā me kēia huahelu, ina nui, proportionally omaulia ana i ka mana hokii. Calorie hokii, e mahuahua ina oe i ka puu o ke kaupaonaʻana, oia hoi, ina e kaupaona oi ma mua o 70 kg (no ka wahine), a oi aku 120 kg (no na kanaka).

Ua mea hiki, e lilo ke kaupaonaʻana me ke kōkua o ka luʻu '?

A hiki mākou i loaʻa mai i ka nui o calories e puhi ana o 'Amelika, ua hiki paa e olelo ana, e lilo ke kaupaonaʻana, ka hana' ana ma keia sport, ia mea he mea hiki. Akā, mai wikiwiki i ka olioli, no ka mea, ua mau aʻe i kū'ē i ke kaʻina hana o ka losing kaumaha.

Mua, ma hope o ka 'auʻau kau kekahi Kahalaopuna loa pololi, ai ka mea haule calories ke hele mai hoʻi i papalua i ka uku.

Ka lua o kekahi manaʻo hoʻopiʻi mea he nui kaumaha e haawe ma luna o nā nāʻiʻo. O 'Amelika i loko o ka wai ÿauÿau calorie kuni i ka mea, akā, he kanaka no e like me ka mea i luhi, i ka maʻamau o ke ola hookaaokoa ae mai o physical haʻawina. Penei, na calories hoʻopau wale i ka holo ana, i mea ole lawa no ke kaupaona poho.

Ka hapanui o haʻuki komo ai ka ikehu hokii ole wale 'ana i loko o ka lumi papa, akā, ma hope koke ia. He mea pono ia ia e hoala i ke kino mahana. Ke kino ka hāhai oi ikehu e hakakā i ke anu. Luʻu mea i conducive e hoala mai i ka wela, ai ka auoiaea o ka wao wai ikehu dramatically hoemiia.

Inā e hoʻoholo e lilo ke kaupaonaʻana me ke kōkua o ka luʻu

Inā 'oe i hele mai e hoao i ka haʻuki a me ka hana kekahi, oe e i makemake, oe e ike ia, e lilo aku ke kaupaonaʻana me ke kōkua o ka holo o loa e hiki, ina e hahai aku i kekahi lula.

Poe akamai i kūkā iho ke koʻi i loko o ka wai huʻihuʻi akā,ʻaʻole i loko o ke anu. Oe Pono e haha noho iloko o ka Ahaolelo.

Mākou iʻike mua i ka 'auʻau' kōkua, e hooikaika i ka naau a me ka ia maʻiʻaʻai, i mea ke kumu o ka sport mea he maikaʻi hoʻomākaukau no ka mea hou kaumaha, a kaumaha wahie. Nō hoʻi 'oe e hui pu iho' auʻau 'ana, no ka laʻana, me ka hola. A laila ka mea, e haawi aku i ka makemake hopena.

Hoʻolālā i kāuʻai, mai e ka pololi mea e loaa oe ma hope o ka Ahaolelo, e luku aku i kou moe o ka hemolele huahelu. hoomakaukau koke oe ia oe iho i ka haʻahaʻa-calorie meaʻai māmā.

No kekahi mea'ōnaehana paleʻea, mai hypothermia. E hooikaika i kou kino. Inā e haha aku i ka hōʻemi iki discomfort, pani i ka Ahaolelo e hōʻalo ai i ka lālau i ka anu a me ka li nui o kekahi nā loko.

O 'Amelika i loko o ke kai

Mākou au i loko o ka moana hoʻohālikelike me ka Ahaolelo, aia no na pono i loko o ka wai. Oiai ma kai, oe e lilo hou calories ka mea ia oe i ole kākoʻo pono ma. Oe, e kauoha a pau pono 'ana e noho lana ka wā i loko o ka wai ÿauÿau mea mau ma ka lima Park paha buoys.

Oiai holo ma ka moana, e kuni i ka mea ma ka liʻiliʻi loa 400 calories no ka hora, a me kou ili, e ka hoʻokemu mau mea kōkua ma nā minelala hao i loaʻa ma loko o ka paakai wai. Kēia ke kaʻina hana no ke kuapo lomilomi i loko o ka 'oihana nani salons.

Na rula o ola kaumaha lilo

E huli mai ehia na calories e puhi ana o 'Amelika, he nui loa kanaka mai oukou, mailoko e? Aaeno i loko o ka wai ÿauÿau, me ko lakou? Anoee ke kumu o rula, ole i ke kino,ʻaʻole lilo wale ke kaupaonaʻana, akā, i loaʻa ola pilikia.

Mua, o 'Amelika, oddly lawa, e alakai i ka dehydration. Ma mua o aʻo, a ma hope o ka mea inu i ka i kā mākou dala o ka wai maemae, e pale aku ilihune ola.

ʻO ka lua, mai i ke kiʻi i mua o ka Ahaolelo. Ae, 'auʻau' o loa pololi, akā, ma mua o ka aʻo i ole ae no ma ka liʻiliʻi 2 hola. Ole e hana ai ke 'ai pono i ka poe ilihune ola i ka Ahaolelo, a me inefficient digestion.

Eia naʻe, no ka hora mua o ka workout, kauka waiho aku ai dala uuku o ka ai waiwai i loko o carbohydrates. Kēia hiki ia i ka maia a me ka apana o ke kokoleka. Carbohydrates i ka ikehu e pono ai no ka hoʻokō workout.

O 'Amelika me he laau no stress

Ua noa i ike ia stress a me ka nervosa 'ia i loko o maʻamau o ke ola, pinepine hiki aku ai i ka overeating, a, ma ka huli, Hoʻoweliweli' o ia i ka obesity. Holo ole wale hoʻoikaika 'physical hola, akā, i' Imi ho'ēmi i kā stress loaa i ka lā. Inā 'oe e nānā i ke kaumaha poho pilikia, mai kēiaʻaoʻao, i ka muli o ka pololi, ma hope o hoʻokō' Aʻole i manao i keʻakeʻa nei i ka attainment o ka makeʻe palapala.

Lālau i mau i loko o kēia sport, oe e e ole wale akamai, akā, iʻoliʻoli,ʻaʻole liʻiliʻi loa no ka mea maikai helehelena a me ka hauʻoli o ka ola i loko o ka lokahi me oe ia oe iho a me na kanaka a puni ia.