EMDR wale. Eye ka hele desensitization a me ka reprocessing - he ano o psychotherapy no ka iapaau ana o ka puka paha-traumatic stress kāna hana

Pehea pinepine ka mea hana i seemingly ola a me ka hauʻoli kanaka ua pani, e lilo ia iʻano pākīkē, a, ma ka mea ku ole, e hina ia i loko o ka moku'āina o ka loa palaka i ka mea a pau hanaia a puni. A o ka mea i ole i ka'aloʻahiʻa o ka pōʻino e hiki mai kaumaha? Kēia uhane-Ua huli kekahi, inā 'aʻole ma luna o kekahi me ka kumu, he mea pono o ka mana loa loneliness, panic ino a ikaika aku uunu nui, lilo o ka hoihoi i loko o ke ola, haʻahaʻa ka hoʻoponopono-ʻia, a hou aku.

Pilikia?

Akā, he mea oi nui manaʻoʻike pilikia - ka hopena o physical hainā, wa kamalii trauma, unrequited aloha, bereavement, ulia, e hemahema, hoohaahaa ana, puʻe, a he nui 'ē aʻe ua eha he nui. Mau nā palapū mai e hoola i kekahi mea poni a me ka puna a me ka puna. About ia e like me ka mea i lohe ole ai mamua, e kamailio me ka 'ohana a me nā hoa. A me ka mau i loko o ko makou aina, e komo i loko o ka noʻonoʻo 'ana ua manaoia aneane Mohai. Akā, inā he mea he makemake i ka hoʻoikaika 'ana i ko lākou ola, e imi i ka maluhia a me ka pomaikai, e ulu, e aʻo i ka hoʻokō lākou mau pahu hopu, a, e ia pela me ka lokahi me oneself a me ke ao nei, mākou e hoʻomaka me kā lākou mau kino pilikia ka hoʻoponopono. I kēia lā, he mea ai a me ka hoʻokō 'ana i kūpono manaʻoʻike i ke hoʻohana hiki a hiki ma ka hale wale nō me ka ola ka pilikia a me ka poho o ka manawa ma ka huli' ana o kekahi 'aoʻao pilikino kauka-psychotherapist.

EMDR hana (omńkalakala)

F. Shapiro (USA) ma ka pau ana o ka iwakalua kenekulia, kokoke accidentally hoʻomōhala, a hoʻokō i loko o kā lākou hana epekema e kōkua kanaka ma ka pilikia ola wahi, i hiki. Ua kapa ia "maka ka hele desensitization a me ka reprocessing." Ke ae pā o ka papa hana mea e emi ai ka nui o ka nui, mai stress ma hoʻomālama ma ka rhythmic neʻeʻana o ka'ōnohi a poʻopoʻo.

Interestingly, keia e hoʻokokoke i ka pāʻoihana o na mea he nui manaʻoʻike pilikia i mua kūkulu ma ka 'epekema nā mea mahuʻi, aka, i ke kupu ana mai pilikino pono ana. Francine Shapiro i noho ai ma ka hana ka hoao ana (Ka maʻi 'aʻai, shattered nā moeʻuhane, make o ka mea aloha) a me kaʻaneʻane nō accidentally loaʻa kekahi aoao mai o ka stress alakaʻi ai i ka loaʻa o kēiaʻano hana. Nā mea mahuʻi e pili ana i ke kumu no ka laulā o ka papa hana ua ikea nui hope, ma hope o ka lōʻihi-makahiki kilo o nā mea maʻi a me ka loaa lehulehu maikaʻi hopena.

He aha ka ke iaoiaeii

Ma Inc, ka psychiatrist hana lima neʻe (a laʻau kuhikuhi), no ka i akaka pono e haawiia mai i nā mea maʻi. Ma ka nānāʻana i ka hana pono, e hookomo iho ia lakou iho i loko o Kawaipunahele, ole e hoi i noonoo ai i ka pīhoihoi ihola ko lākou kulana, mentally kamaʻilio ia oe iho a me ke kanaka me ka mea aole nona ke kue (pololei kēia mau manao kauka nā kahu nānā, ka mea a pau hilinaʻi nui ma luna o ka pilikia e e Wehewehe i nā hāʻina). I ka manawa mua i ka manao o loa kaʻawaʻawa loa, akā, ma hope ma kahi o 30 minuke o ka Ahaolelo mua, panic ho'āhewa wale a me ka makau holo mai a auou caiaiai me ka hou maikaʻi ala o ka manaʻo, anapu koke iho la na mea a pau i loko o wahi, o ka huhu hele aku, a Memories ole hou lawe mai i ka eha. E consolidate ua ana i lawe mai i ka hopena o ke kaʻina hana kekahi mau manawa.

No ke aha la e hana

I ka papa kuhikuhiE kuhiakau, e hookupaa aku ana ke kumu i ka iaoiaeii hana, o ka manao i he mea kekahi i maopopo aʻo i keʻano papa hana no ka aaioee o kekahi e hoʻopā ai ka 'ike. Ka hoʻonaʻauao, ka makau, puʻe - pau keia confuses kēiaʻano papa hana, aole ia i ae aku ia ia e hana loa. A me ka hanana e kena ae i ka trauma koe unprocessed paha hoʻokō 'ole ma. Repetitive ka neʻe 'ana o na maka magically hoonohonoho i ka hana o ka'ōnaehana a mechanically hahau i ka naʻau, e ke kō kahiko ike. Ma hope iho o kēia kaʻina hana, na Kawaipunahele i nā mae, loaa ia makou he'ākilikai nā waihoʻoluʻu.

No like kokololio neʻe i ke kanaka maka produces wale i ka hiamoe (i REM hiamoe), paipai i kēiaʻano papa hana reproduces aku o ka lanakila EMDR hana. Deciphering na kumu hiki ia i kekahi mea, ke wale nui mea mea ia ia maoli nō e hana.

kahi e pili

Loa pinepine EMDR hana hoʻohana 'e loaa' ana i loko o ka hostilities, ma hope o ka hanaʻino,ʻo ia hoʻi, no ka iapaau ana o ka puka paha-traumatic stress kāna hana. Ua Ua hoi pinepine Meu ka hoʻohana 'ana i kēia' ano o ka psychotherapy e loaa mai physical nā palapū, hakakā phobias, uunu nui, a obsessive Hawaii.

Russian kauka EMDR Kovalev ia kekahi puke a me nā wikiō. Ua apono 'no ka akemāmā kāna hana, hana' kau ma ka hale. Eia naʻe, ua F.Shapiro hana kau EMDR wale ikaika paipai a me ka noonoo pono i ke alo o ke ola 'oihana psychotherapist paha psychologist.

pono o ka iaoiaeii

Speed - kekahi o ka papa kuhikuhiE pomaikai. Maʻamau o ka helu ana o kau i ia mai 1 i 2 (i loko o alodio manawa) i 6-16 (kaumaha a me ka holo wahi, i hiki). E noke no ka iapaau ana o PTSD i loko o ka maʻamau kau o ka psychotherapy pono ia ma ka liʻiliʻi loa 6 mahina e ike i kekahi kauka palua i ka pule, a me ka mea e hiki koho o nā lāʻau.

Kekahi pono - o ka nele o ka lapaʻauʻia. Aia nō i ka pilikia. Ma kaʻino hihia, o ka hana wale 'Aʻole e holopono.

No hoʻomanawanui e kū'ē'ē mai. Loa pinepine kauka i lōʻihi ke "eli" i ke kumu o ka pilikia i loko o nā kau maʻamau. Inā 'oe e hoʻohana i ke ano o EMDR, ke kino decryption kokoke koi' ia. Iloko o ka hooponopono ana o ka neʻeʻana o nā maka, a me ka Client ka mālie a me ka wale kulana home 'ole mentally ola a pane nīnau hou nanea wale a me kaʻoiaʻiʻo, i hapa o ka ike paka i ka mumulu mai. No laila, i ka hoʻomanawanui 'aʻole i hoʻomaka ai, a ia'ku i ka makaʻu o ka io loiloi' ana i ke kino.

Kekahi hua hoʻohui - ia mea he manawa e paa kau EMDR wale paha me ke kōkua o nā hoa a me ka hanauna.

maluhia

Kēia mea,ʻaʻole he hypnosis ano ma ole ala e loli ai i ka psyche. No ka mea, o ka Client mea oo manao, a ma lalo o ka hou hooponopono ana o ke kauka, i kekahi mea e hele hewa pono e hiki ole. Ke hoomanawanui ke mau ana i ke kau ahaolelo ina ia i mea e makaukau, e 'ike hou i ka hanana. A kino e maopopo leʻa hai ina ka nui pae muli o kona kiʻekiʻe, a e lawe i ka hana ma luna o ka oi efficient a me ka hoʻokēʻai.

Ke kaʻina hana holoʻokoʻa ua lawe mai e like me ka Hola Pūnaewele, ka mea, ua hemolele a ana hōʻike i ke alakai akamai i loko o ke kula o ka manaʻoʻike aʻoaʻo 'ia. Kēia i nā hou ka maluhia, a haawi i ke kumu hoʻomalu i nā hualoaʻa.

EMDR wale

Mua oe hoomaka i ka Ahaolelo ma ka hale me ke kōkua o ka hoʻomalu, oe e:

• ho okumu i ka lewa - i ka wehe i nā mea a pau i ka oi a me ka hoʻoikaika i loko i ka mea i hoʻolaʻaʻia lā ia oe iho i kēia mau 30-90 minuke;
• huli i ka kūikawā wikiō no ke ao o ka maka neʻe (maʻalahi ina mea e pono e hele ma i kekahi ikaika hawewe o ka pouli pale kiko);
• mua oe i hoʻomaka oe Pono e hoomanao i ka au mamuli, ole e hoi i noonoo ai i ke kulana, kanaka, a me ka makau o ka eha - a pau i nui kou manaʻo e pili ana i keia la.

A laila, e hiki ke huli ma ka wikiō, a ma luna o ke kau ahaolelo holoʻokoʻa e kanaka hoʻoponopono pili loa i ka maka me ka hana ana i ke poʻo o ka neʻe 'ana, no ka meaʻoi ma luna o ka pale / laʻau kuhikuhi / peni ka chap. Manaʻo e pili ana i ka thrilling kulana, mentally ninau iho nīnau a me ka imi pane, e kiʻi huhu, ina e makemake, e ho'āʻo e maopopo mea maoli hanaia, a ia manawa ia mea i loko o ole ala hooweliweli, e hooholo ka mea i ka pahu hopu i keia la, a ua lākou e piʻi like pono ia e hana i ka la apopo.

EMDR iho - ka mea, aole pela paʻakikī. A hiki ina i loko o ko kakou aupuni, i kēiaʻano hana mea nō pili kēia untapped, a ua ole no hoi ia i komo i loko o nā ana hoʻohālike o ka lapaʻau o PTSD, akā, i ka ike o ka poe kumu i loko o kaʻIseraʻela, ka USA, ke UK, haʻawina lehulehu hoʻohanaʻume mākenēki resonance kiʻi, ho'āʻo kona hopenaʻoi loa a me ka maluhia, a hiki i ka hale hana.