Fish ai puree o Fish - ka makahiki-a malama ia no elike no ka ohana a pau

Fish, ua loa pono no ka meaola, a me ka ai o ko lakou aloha ia. I kēia lā, eʻai i kēia delicacy, ia mea,ʻaʻole e pono ke kali no ka Fish wa pono, e kūʻai Fish i loko o nā mākeke nui - me ka paʻahau, a hawaiian. Eia nō kekahi mau ideas no ono Nā Kopa.

Fish ai me Fish

Mau mea kōkua ma huahana mai pālule e e holoi a oki i slices. Ma ka wok, hoʻa'ā i ka waiūpaʻa ma meakino wela, e lawe mai i ka Fish a pahee. Ma kekahi pā fry ka aila e kaʻepa palaoa, i loko o ka nani gula hue. Add ekolu kiaha o ka wai, hoala pono - i loko o ka wai e ole e pai. Hoʻolapalapa i ka läÿau, no ka ma kahi o 15-20 minuke, a hoʻokomo i ka huina hoonui mai i ka wok. Ono Fish ai ka hana ma hope o pepe i loko o ka pola o ka pau ukuhiia. Next, ninini ia i loko o ka uuku saucepan, hui aku ka hapalua o ke kiaha a me ke kaumaha, holika, mea ala, maikai ka wela, akā, mai i lawe mai i ka paila. Ua mālama aku i wela i ke pa, oia no mua.

Beauty no ka Fish ai me ka uala

i ihi nā tubers, a oki. E kau i ka saucepan, a hoʻolapalapa i ka kapiia lakou a pau i ka wai a palupalu, omo i ke kai (i loko o kekahi ipu) a me ka potoloch lau e puree. Ihi onions, mai ke aa, oki ana, fry i loko o ka aila. Fish holoi a ua kua ia, hui i na onions, paakai a me kekahi pahūpahū e komo. Cook a makaukau, whisk, pola. Ua kūpono läÿau, i hui pūʻia me uala, a ninini elua a me ka hapalua kīʻaha kēia hili holika. Pākuʻi mea ala e hoao, a me kekahi manawa hou e hoʻohana i kekahi, pola. I ka läÿau, Ua kau aku ma luna o ke ahi, a me ka maikai mahana, akā, mai i paila (holika ua olokaaiaʻe). I ka ana, e hiki i kekahi a pau i pulehuia Fish no ka mea hoʻonani. Ia ka leo o ka hoomakaukau ana i Fish ai me Fish.

Ka beauty o ka mua mau kiaha me ka kamako I ka nui saucepan mahana i kekahi wahi aila, hoʻokomo i ka holoiʻia, a kua ia Fish, kua ia kālika a me ka onion a me ka carrot. Fry no 5-7 minuke i haahaa ka wela. Next hoʻohui i nā papa manamana, a ma ka mea hiki ke hooheheeia kānana kamako (loaa kamako puree), imua i hoolapalapa, hui ihi uala i polū. Ma hope o 5 minuke ninini hano o ka wai a me ka mai hehe a moʻa me ka meaʻala. A laila, whisk, pola, a hookauwa Fish ai me Fish a me toast paha slices o freshly pulehu berena.

Beauty no ka ono mua papa

Hapalua i nā kilo o Fish e holoi, a wili ae la ia ma kaʻai grinder. Ma ka preheated pā me kaʻaila, e waiho makaukau-mix, a hui aku i ka ua holoiʻia carrots a me onions. Simmer ukuhiia ma lalo o ke poʻi 45-50 minuke, laila ninini i loko o 250 g. O ka wai, a kali a baila aʻela i. Ma ka hookaawale pa hoʻa'ā i mau tablespoons o kaʻaila, hui aku i ka hookahi helu o spoonfuls o ka palaoa. Once ka läÿau, i gulaʻeleʻele, ninini iho kiaha nō kai (ka wai i ke hoʻohana 'ia ma o ka ia nui), a me ka hano o ka waiu, e lawe mai i ka paila. Mai ka Fish läÿau, e kiʻiʻai, a shredded wahie makana komo i loko o ka nō loli. Eia, a pau kui, pola, hui lezon o kekahi mau hua, a me ka bata. O ia ka leo a pau, Fish ai me Fish makaukau.

ka hopena

Ke hāʻawi ideas oe hiki wawe ka hoʻohui 'ē aʻe ka lau e like me cauliflower paha zucchini. Ka mea, e hoi maikaʻi e mālama '-mai hehe, alaila whisk pu a pau nā mea hoʻohui. I ka ohui lāʻau ikiʻai ai, e e oi spicy. Mai makaʻu i ka hoʻokolohua, a ho okumu ana.