Friedge kefir. Pehea e kukeʻana friedge?

Friedge kefir ua noʻonoʻo pono i ke aupuni pa, oia no o Hawaiian meaʻai. Naʻe, ua malamalama kau ai i mea mahaloia imua o'āina e like me Ukraine, Latvia a me Lithuania. O ka holo ana, na aina a pau, ua loli i ka Classic beauty, no laila, ua nui no hoi na aoao e kukeʻana i kēia pa.

Friedge beet kefir

He kupanaha kau, ai mea like me nā mea a pau i kou punahele hodgepodge. Akā, ma ka Akä, i loko o keia pa, oia no ke kākau i beets. Friedge beet kefir ka loaʻoluʻoluʻo ia ma ka wela, nourishes a quenches make wai. E hoomakaukau me mākou i ka malamalama ai Classic beauty:

• Ekolu meakino-pepa paia beets, mai hehe a he palupalu, me, e lawe aku oe i ke kaha onionio a me ka manamana.
• Kekahi hano o maoli yogurt dilute me kekahi hano o nā kapuahi e ka wai. E kau beets ka kūpono läÿau, i malamaia lakou nei, a hoonoho iho la i ka hookomo ua loli i loko o ka Pahu Hau no hoʻokahi hola.
• Hoolapalapaia moa (mau waiū,) dice. Pēlā i hana ai nā kaʻukama,ʻelima-hoolapalapaia hua paha, hoolapalapaia uala a me ekolu hapalua onions.
• Kikokiko, uliuli onions a me dill kua ana.
• Hoʻohui i ka hoomakaukau huahana i loko o ka hohonu bola, hui ia ia mau spoonfuls o ka vinega holika, a hui pu.
• Impromptu Appetizers E kau i ka saucepan me keia yogurt. E nana i ka mānoanoa o ka pau ai. Inā e manaʻo ana ia mea he wai, hui aku i ka iki hou i loko o ka ipuhao o ka yogurt. Inā a pau o ka kekahi ala a puni, alaila, ninini iho i loko o ia i kekahi wahi hou wai.

Mai poina i ka paʻakai friedge e hoao a me ka manawa ia me ka wai lemi. Hoomaalili mai i ka ai, ninini ia i loko o nā kīʻaha, ia hoi me kua ia lau nahele, a kumukanawai a kēlā me kēia ana ka hapalua o ka hoolapalapaia Kepakailiula.

Friedge me pickled beets

Me ka hōʻeaʻana mai o ka wela o ke kau, kaulana anu Nā Kopa e ho onui ana momentum. I keia manawa, ke paipai e hoomakaukau oe friedge me ka mea ua moa Lakawia nā malihini. E hana i kēia oe, e pono pickled beets. Oe e kuai i kēia nui 'Oponopono ma ka mākeke nui, a malia o hana ia oe iho. No laila, heluhelu, pehea e hoomakaukau friedge kefir. Ka beauty Ua like penei.

• Ninini iho i pā i kupono kekahi hano o haʻahaʻa-momona yogurt.
• E kau i ka papa manamana, pickled beets pu me ka marinade (uuku kiaha).
• Kaʻukama kaha onionio a me ka manamana.
• Horseradish i papa manamana, (o ka nui o ka mea i manao ai ma muli o kā lākouʻaiʻana iho).
• Eono hua E hoolapalapa i a palupalu, me, noa mai ka iwi, a oki i ka poe liilii, polū.
• Dill a me kekahi'ē aʻe lau nahele finely popopo.
• Hui pu iho la i na nā mea hoʻohui koe o ka hua i loko o ka ipu o ka yogurt. Hookonokono, a hui paakai e hoao.

E hoʻouna i kou ai i loko o ka hau no ka hora, alaila, ninini iho ma luna o nā papa i loko o kēlā me kēia i mālama ai, kau ka vinega holika, a kua ia hua.

Friedge kefir a me ka sausage

Inā e makemakeʻoe, e hui aku i kekahi wahiʻala i ka ai i ka makahiki, a e ia oi wholesome, laila, ho'āʻo e hui aku i ka moa sausage, a paka ai. Kēia hoʻokokoke e emi i ka imu manawa, a me 'oe ke pana aku au i ka mea ma luna o lākou ka mea. Pehea e e ono friedge ma yogurt no ka mea a pau ohana (beauty):

• Paila a opiopio (ma kaʻaʻahu) a me elua beets elima uala. Kaawale kukeʻanaʻehā moa hua.
• Ho'ēmi ihi ka lau, beets papa manamana, a dice i ka uala.
• Hoolapalapaia hua paha, kaʻukama, 200 nā huna o ka paka ai, a 300 nā huna o ka moa sausage, a oki i ka poe liilii, polū.
• Hou lāʻau ikiʻai (dill, parsley, celery, basil, cilantro, a me chives) kua ana.
• Hoʻohui makaukau nā mea hoʻohui i loko o ka saucepan nui a me ka manawa ia i ka paakai a me kekahi pahūpahū, alaila, hui pono.
• Ninini iho i pā i ka hapalua hano o yogurt, ina makemake, dilute ia i hoolapalapaia i ka wai. E haawi aku i ke pa, oia no ka kānaka huawaina ono, hui ka wai lemi ia ia. E kau wela kekahi pahūpahū e hoao.

Ole i ka ai i loko o ka Pahu Hau, a hookauwa koke i ka papaʻaina.

Friedge kikokiko ma kefir

Keia pa, oia no, e ia i ka makemake nui i ka wela Nā Kopa i makemake e, e kuke a me kaʻai i ka kauwela wela ole. Eia hou, ma ke kauwela aʻu i makemake eʻai i ka makana o ke ano maoli, a oe ia oe iho i ulu i loko o kou mala. Pa, oia no o ka kikokiko huli hou, olinolino, a i ka kiʻiona ka vinegaʻaiʻana. E heluhelu pehea e kuke friedge kefir, a ae iho ilalo i ka hana me mākou:

• 500 nā huna o finely e kua kikokiko, paila ia no elima minuke, a me.
• E hoolapalapa i elua nuiʻuala, hoomaalili mai ia, kaha onionio, a oki i polū.
• Lau hou kaʻukama oki i loko o ke olonā i holehole mai ai.
• Ahui o ka dill, a me nā pua kiele o uliuli onions kua ana.
• 500 ml o yogurt Mix me ke aniani o ka ho'ēmi kai o ka kikokiko, a hoʻouka hou aku au i ke kūpono hui ana o ka wai lemi.
• Hui pu i kaʻai a me ka wa pono ia me ka paakai a me ka wela kekahi pahūpahū, ninini i ka yogurt.
• Makaukau ai i ka hola i loko o ka Pahu Hau.

Mua ana, i loko o kēlā bola kua ia hua a me ka hawaiian lau nahele.

Friedge me ka hou radish

E hoomakaukau kauwela ai beauty ma ka akau, ma ka aina, kahi au e e hiki, e hoʻopūhili i ka hapanui o na nā mea hoʻohui pololei mai o ka mahina. Ai - friedge kefir - mākou e hana ai:

• One nui kaʻukama kaha onionio a me ka manamana.
• Mau hoolapalapaia yolk Masa me ka ke'ō, a hoʻouka hou aku au i nā kaʻukama.
• Kino mea ulana lole radishes oki i loko o lahilahi apo, a kua i ka dill finely.
• Hoʻohui huahana, hoʻopiha ia me 400 ml yogurt, hui paakai, a me ka wahi kōpaʻa.

Makaukau ai me, a lawelawe me ka makeke a me kona papa manamana horseradish.

Friedge me ka beet ka piko o na

Kēia hana beauty e hoʻololi i kou manaʻo o ke anu kauwela ai. Ka mea mea i keia manawa, e hoʻohana mākou i ka beet piko, i na aa. Penei, e ke hoola i ka hailona o ka manawa, a ma ka hope e friedge i emiʻono. Pehea e hoomakaukau ai:

• Mau poʻo, a me anei i nā leo beet kua ia, ninini 500 ml o nā kapuahi e ka wai, a simmer no he umi minuke.
• One dice ka kaʻukama, dill a me chives e kua.
• E kau i ka hoʻomākaukau nā mea hoʻohui i ka ho'ēmi beet kai ma ka pepa hou 300 ml o yogurt, kō a me ka paakai, e hoao.

E ninini i ka ho'ēmi ai i loko o nā kīʻaha, i loko o kēlā me kēia hapalua hoolapalapaia hua, a kua ia parsley.

Friedge me hoolapalapaia ai

E hoomakaukau oukou i ka luna hoʻomalu o ke anu ai beauty, a kiʻi mākou i ou wahi lihi iki o compliments i loko o kona helu wahi, mai na kane hapalua o kou 'ohana. E hoomakaukau i kekahi hearty friedge kefir, oe e pono e hana i ka kēia:

• Kua i pūpū o dill, i na greens i loko o ka ipu, hui paakai no ka mea, he wahi kō a me Masa me ka puna.
• Green onions okioki i apo.
• Ekolu hou kaʻukama a me nā pua kiele o radishes oki i apo.
• Ekolu moa hua paila, e lawe aku oe i ka pūpū a me ka e kua.
• A mau hoolapalapaia uwala ihi diced.
• 300 nā huna o ka moa, aiʻoki i loko o lahilahi holehole mai ai.

Hoʻomākaukau ai hoʻohui, hui, ninini iho i ka hano o ka yogurt a me ka manawa me ka makeke, e hoao. Malama i ka ai anuanu.

Friedge me ka moa umauma

Kēia beauty mea hemolele no ka poe i makemake e hoola i ka nani aka ma lalo o kekahi noho mau. beauty:

• Two beets, ekolu moa hua a me eono uuku opiopioʻuala, mai hehe a he palupalu, kaha onionio a me ka wahi i loko o ka Pahu Hau, e hooluolu.
• Nui ahui o radishes, elima hou kaʻukama holoi, maloo, a okioki iho i loko o polū.
• Greens kua ana, ka paakai, a kaʻawili naka.
• Kapa lau a me ka hua, a oki i polū.
• Hoʻolapalapa i ka moa umauma a moʻa, noa mai ka ili a me ka iwi, a laila disassemble ia ma luna o ka puluniu.
• Hooeueu ae hoomakaukauʻai i loko o ka saucepan nui, a hoʻopiha ia me ka hui o ka nonfat yogurt (kekahi hano) o ka paakai, a me ka pili-carbonated ajrana (hapalua hano).

E waiho i ka ai, e hookomo ua i loko o ka Pahu Hau no e pili ana i ka hora a me ka malama i laila. E like me ka mea hoʻonui kaumaha maoli papa manamana, horseradish, makeke a hawaiian holika.

ola friedge

E like me ka mea, uaʻike, i loko o ka wela mākou makemake hou e inu ma mua o kaʻai. No laila, ma ka mea e koke freshen mai, e hiki ke hoomakaukau i ka ai no mākou beauty:

• Pua o ka lettuce a me elua hou kaʻukama māhele finely.
• Eono meakino radishes okioki i apo.
• Hoʻohui i ka hapalua o nā huahana pickled beets kapa, nāu kekahi i loko o 100 ml o ka wai, elua spoonfuls o ka sinapi, hoʻokahi hano o 100 ml o yogurt a me ka holika.

Ai me no ka hora, alaila, ninini ia i loko o nā kīʻaha, kēlā waiho kua ia hua (hiki e hapalua o ka hua manu), a me ka hou ia i na laauikiai. Oe ke hoʻokō pa palai uala a me eateries hūʻole me ka puaʻa.

ka hopena

Mākou eʻoliʻoli ina oe e i e hoao friedge kefir. Me ko mākou ideas, e hiki pinepine mea hou hou ohanaʻono, a ola mau mai hawaiian lau.