Pehea e na¯ 'i ka beauty friedge beet? Mākou e kaumaha ekolu wale nō o ka mau mau kiaha

I ke kauwela i loa mahalo anu Nā Kopa. Iwaena o lakou i ka mua wahi mea, o ka papa, i ka hasa. Hahai ma ke pa, oia no mua o nā komako a me beets. A pau nā mea hoʻohui i loko o ke kauwela Nā Kopa, IeAUPIIe, IAa IO hoʻohana 'ia ma nā pahu pauka palapala. Mākou e kaumaha aku oe i ke kuhikuhi friedge beet hāʻawiʻia i loko o kēia 'atikala, iʻekolu wale nō. Ka mua komo ai i ke alo o sliced nō apana, i ka lua o ka malama ia me ka puree ai, he kolu mua ka hoʻohana 'ana i kekahi kinowai kumu o ka alani wai. I mai la lakou a pau i kekahi mea maikaʻi kēia hiʻona - ka saturation o hou wikamina eiiiiiaiou. Beautiful kala like 'ole o ka kūpono pa, oia no ka pili kēia e kaukaʻi ma ka malu nō hoʻi, no laila, hoʻohanaʻula a me ka maroonʻano likeʻole.

Ka mua beauty friedge beet

huahana:

- mau waena-beet;

- lau uala;

- he carrot;

- Elua hawaiian kaʻukama;

- kekahi lemona;

- he pua kiele o hou dill;

- Green onions;

- paakiki-hoolapalapaia ekolu hua;

- ka paʻakai.

hoomalolo

Aʻa maʻemaʻe a me ka mai hehe a palupalu. Ma hope o anuanu, oki i nā lau i loko o ka poe liilii, polū. Kai ke kanana nei a me ka ana ma kahi o elua nā lika. E hoopiha moa wai comminuted beet, carrots a me ka uala. E noho i loko o ka Pahu Hau no ka hapalua o ka hora. I keia manawa, popopo julienne kaʻukama. Ma ke kau paona ana, hoʻokomo kua ia dill a me ka onion, hui pono. Wehe i friedge a hoʻohui pū moa uliuli nui o ka hou, ka paakai, kaomi i ka wai lemi i loko o ia. Ua hiki ke hoʻohana i ka hoʻoikaika 'i ka ho'āʻoʻana i ka iki kōpaʻa. Mua ana, e kau ma luna o kēlā me kēia hapalua hoolapalapaia hua i loko o ke pola.

Puree friedge: beauty me ka beetroot kekona

Ke ao alohilohi i ka waihoʻoluʻu a me ka palupalu hoao ana i keia pa, e hoopii i na mea he nui. I ho'ākāka 'ia ma lalo beauty friedge beet komo ai i ka hoʻohana' ana o kekahi, pola, e loaa i ka puree kaumaha. Inā e hana ole, e hiki ke hoʻohana i ka loa lole grater, a, pola.

huahana:

- hoʻokahi beet;

- hapalua o ka lemona - a pau hawaiian onion;

- kiaha ka vinega holika;

- ekolu makaaniani o ka hau-anuanu hoolapalapaia i ka wai;

- ka paʻakai.

hoomalolo

E hoolapalapa i ka beets a maopopo moʻa. Ho'ēmi lau okioki i mau apana liilii, a me ka wahi i loko, pola. Aia no hoi i ka onion a me ka vinega holika. Whisk, hui ka wai, ka wai lemi a me ka paʻakai. Once hou hui pono a homogeneous nuipa a. Malama me ka vinega holika gula, a me ia hoi i ka la na manamana o ka parsley paha chives.

Ke kolu o ka beauty friedge beet

Kēia hana, eʻoluʻoluʻiʻo e kāhāhā ka oi aku paʻa kūhohonu loa. Hou beets (1 PC.) Mālama 'lomi ia papa manamana, a me ka palai iʻai aila. Ua piha ka ho'ēmi nuipa a me braised alani wai (he aniani). I ka läÿau, i huiia i nā kīʻaha o ka anuanu hoolapalapaia i ka wai. Ma friedge, kaikoo e hoao freshly hoʻowali kekahi pahūpahū a me ka paʻakai. Hookauwa aku ma hope o infusion i loko o ka Pahu Hau no ka hora. Ma luna o ke pa, oia no ua hoʻonaniʻia me ka la na manamana o ka mineta, a me ka puna o unsweetened yogurt.

E hiki no hoi kukeʻana friedge o pickled beets. Ka beauty, i komo i ka papa kuhikuhiE ke keʻena ua wa e ohi ai i loko o ka hooilo papa manamana nui, e leie aku e na¯ 'i ka' ike me ka hou ke kauwela ho'āʻo iho au i loko o ke anu wa pono. Nā kaiāulu hoihoi wikamina Nā Kopa!