Popularʻai Elena Malysheva ma ka home: menus, hōʻike manaʻo

I keia la, ka mea kaulana TV presenter Elena Malysheva ike Kokoke na mea a pau. Kēia mea e kahaha ko oukou naau, no ka mea, 'aʻole wale nō ka hoʻonaʻauao polokalamu alakai i ola lifestyles, akā, i mea he hoʻomalu nui i loko o ke kula o dietetics. Holo nōhie Malyshev lanakila 'o ia ma muli o ka hiʻona i kaʻai i ana i ke kino. Lākou kiʻiona a me ka pono o ia mea, i maikaʻi no ka hoʻohana ma ka home.

Ma alakai nui maopopo 'ana i kūpono i ke hoʻohana maluhia hiki. Koho i ka kekahi i ka mea pono no oe, a ua hoʻomaka e aumeume me ka liki ole i kaupaonaʻia kēia manawa.

O ka papa kuhikuhi (panina)ʻai

Kēiaʻano hana ua noʻonoʻo i ka Classic a walaʻauʻana, no ka mea, ua iho la ka mea mua i hele mai hoʻi i loko o ka "Health" polokalamu kahi Malyshev hoomaka mua i ka hoʻonaʻauao aku i ka pale hoolohe ana e pili ana i ola ai, a hiki mālama ma luna o lākou iho me ke kōkua o ke akamai ma ka hale. hope i ho'ākāka 'ia ma kēia hana o ke kaumaha emi i loko o nā papahana. Allʻai Elena Malysheva ma ka home i ka hoʻokō, eia nae ka mea, i nui kaʻokoʻa. He ua ka nānā 'ana ma luna o keia rula: a pau ʻai i pihaʻi me nā polokina, E e hoʻohana wale me ka lau, ma kekahi hihia,ʻaʻole me ka carbohydrate. E mākou noonoo, no ka mōakaaka, he maikaʻi loaʻai.

Menu no ka lā:ʻai, "Classic"

E like me 'oe ke ike, i kēiaʻano hana ua hala loa na mea, ua komo pū nā meaʻai i loko o kaʻai, i hoomakaukauia loa wale.

Eia naʻe, he mea kekahi wahi i hiki aku ai, mai noonoo keia'ōnaehana i kaʻai, ka mea, ua? Aeiiaiaoaony e hoopili aku i ka like 'ike no ma ke ola.

Ka hopena i hiki mua ma ka hebedoma elua, i ka malama o ia mana, e hele mai ka 6 a hiki i 8 kg ke kaupaonaʻana me keia poho. Inā 'oe e hoʻomau eʻai i loko o ka hookahi ano, a me ka hoi, ua stabilized ke kau paona ana, a ua inaina i ka kenimika hou e hele mai hoʻi iāʻoe.

Express-ʻai

Elena Malysheva iho nei i ka peahi o kaʻai, ka loihi o emi ma mua o ka hebedoma. Akā, aia no kekahi poe i ka mea, ua nō paipaiʻia ka wā e pono e hoolei ekolu wale elua paha kilograms mua ano nui ka hanana i loko o ka pōkole makahiki.

ʻai Elena Malysheva ma ka hale kū hoʻokahi i loko o ia mea, i papahana no ka hoʻohana o nā huahana i loaʻa i nā nā wikamina, a kumumea hehee wale, me ka maʻamau kela la i keia calorie. Heʻokoʻa i loko o ia konaʻai mea ole pela waiwai ma ka 'ano, me ka hou e kū ai i ka makemake hopena koi nui kela la i keia hoounauna. Express-ʻai Elena Malysheva ma ka hale i hui nāʻana. E ho'āʻo i ka mea ma luna iho māʻona i ka neʻeʻana, akā, i ka ikaika manao o ka pololi , a no ka maluhiluhi workouts no hebedoma hoonawaliwali i ke kino.

Laʻana 'ike no ka lā

Inā ke ahiahi pololi i unbearable, ka mea e hiki hookananuha he aniani o ka nonfat yogurt. More ma mua o ka hebedoma, e hoopili aku ia ia i kaʻai ke ole.

kaulanaʻai

I loko nō o ka lehulehu ʻai Elena Malysheva ma ka hale, i kēiaʻano hana o ka loa kaulana, ua kamailio pu ana ia, i ke ala ana o ke kaupaonaʻana poho TV presenter ka wā kūkā ana. Kēiaʻai ua papahana no 14 lā, a me ka hoopaa aku i hiki ke waiho loihi ana i ka mea e pono ai nā hualoaʻa i hoʻokahi mahina.

Popularʻai Elena Malysheva i loko o ka hale: o ka 'ike no no ka hebedoma (He kokekau wale)

Elena Malysheva kekahi memo i ka lōʻihi like 'ole o kēia iaoia hilinaʻi nui ma luna o ka loiloi mua kaumaha. Me ke kaumaha o ka ma 90 kg ua paipaiʻia kāu kiʻina hana o kaʻaeʻana 1 mahina, mai ka 70 a hiki i 90 kg - 2-3 pule, emi o 70 kg - 1 hebedoma.

ʻai Elena Malysheva ma ka hale i na la ehiku

Kēiaʻano hana o ka ia laulā me ka mea mua poʻe. Naʻe, ka mea, ua contraindicated i loko o ka poe e ae, mai na maʻi mai o ka gastrointestinal'āpana, a oae? A hapai a me ka hanai nou. Akā, a me kaʻai e e luna 'nā wikamina. Inā na rula a pau o ka iaoiaeii e hōʻoiaʻiʻo hebedoma paona lilo o 7-8 kg.

He kokekau wale kela la i keiaʻai

E like me 'oe ke ike, he loa meagerʻai, akā, e hiki hoʻolimalima i ka wai i loko o kekahi mea. Re-ano o keia iaoia ua pono ole mua ma mua o kekahi mahina.

ʻai 5 5

Kēiaʻai mau pono elima pule, i keia manawa ae eʻai haleʻuwī waiū huahana me ka maʻiʻo momona o ka 5%, a heʻiʻo maka nō kaʻai iā. Ma keia kali welau. Aia nō nā mea a pau e hiki i kekahi manawa, a ma kekahi mea. Pono e like ma luna o nāʻai hoʻi, i kēia mea pono e inu i ka liʻiliʻiʻelua nā lika o ka wai i ka lā.

I ka hopena o keia i kunewaʻano hana: i loko o kēia wā, ke kaumaha ma muli o ka loiloi mua kaumaha ke kiola mai ka 8 a hiki i 14 kg o ka oi kaumaha.

kumuʻiʻoʻai

Kēia iaoia komo ai i kela la i keia ration o 300 nā huna o ke kumuʻiʻo. Kēia papa hana ua contraindicated i kanaka me ka hakuʻala maʻi. Kēiaʻai He nani pololi, amo ai ia i laila oluolu, akā, i ka hopena, e e nani loa. Kekahi hebedoma ke kiola mai i 8 kg. E koho i ka mai o kaʻai e pono ai i ka lohi, ho onui i ka pololei, ai 'ike no ka anu u ma ka anu u. 'Aʻole i paipai e hahai i kēiaʻano hana no ka oi ma mua o 7 lā.

A mau kōkua paha mai Elena Malysheva

1. Ka helu o nā calories no ka lā e ole oi aku i ke kii o ka 1200 kcal. Ua Ua keia helu e leie aku oe e haha maikai i ka mea ia manawa, e pakele no ka liki ole i kaupaonaʻia.
2. Elena Malyshevaʻai ma ka hale no nā mea maʻi me mimikō a me kekahi'ē aʻe like maʻi e ia ma lalo o ka hooponopono ana o hoʻomalu.
3. Me ka, pili physical hoounauna kekahiʻai e i ka hou ka hoʻokō result. Ia mea,ʻaʻole e pono ke a no ka maluhiluhi oe ia oe iho i na hora o ka papa i loko o ka hale haʻuki, lawe nui i kela la hele ma ka hoʻokēʻai iki mai, elua a ekolu paha mau kilomika.
4. E like me ia e alakai, ae hoolohiʻai mea nui maikaʻi no ke kino ma mua o ke hookeai. A me ke kino, aole ia i kiʻi māluhiluhi, a ua paa i ka hopena.
5. Healthy Aloha Hawaii paipai 'ia ka kokololio kaumaha ka ho'ēmiʻana. Ināʻoe e mālama i ka kūmau, e haawi i inoinoʻano a me ka momona, palaoa ka ai, i ke kino e e nui maʻalahi e lawe iʻai, a kaua obesity.

A pau i kaʻai i ho'ākāka 'ia ma luna hoaponoia scientifically a pinepine ae ho'āʻo ma ka hoʻomaʻamaʻa. Koho i ka hana e pono e e oi pono no oe, pela oe e lilo ke kaupaonaʻana me ka hoʻokali kūpono 'eha i ka makemake ka pale kaua.

Ma kekahi hihia, ma mua oe hoʻomaka losing ke kaupaonaʻana ka hoʻohana 'anaʻai Malysheva, e nīnau aku i ke kauka. I makemake oe ola.