Grapefruit pūlehu akula i ka: he mau ideas maikaʻi kēia dietary Dessert

Kekahi hiki apuepue i loaʻa i ke kanaka i hiki wawe ka haawi i ka meaʻono Dessert. Paha ka mea wale nō mea e hiki pahu keia hooholo ana - pela ka mea, 'o ka calories, pono, a maoli kekahi i nā mea a pau mea ola pilikia i e lākou ka hoʻoponopono'. E huli i ka Dessert i mea ono, pono, a hiki ma ka aoao makemake ole e hoopanee, - io i ka moe i kekahi meaʻala niho. A me kēia mau liʻiliʻi e ola ana, a no ka hoʻomākaukau hoʻi iā lākou - he olelo trifle. Ua 'oe a mau loa aku ho'āʻo i ka grapefruit, pulehu me ke kinamona, ka meli a me ka hua? No? A laila, i kēia 'atikala - io no oe. E hoʻomākaukau mākou i kekahi maoli lama hoʻohuihui o nā wikamina, heʻoluʻolu aroma a me ka maikaʻi loa naʻau i loko! A manaoio mai iaʻu, ia mea,ʻaʻole e ono, akā, i loa pono keia mau mea, o ka oi aku i loko o ka haule ana a me ka hooilo, ka wā e makemake i kekahi mea hoʻonānea, ono, a me nā wikamina. E ka ka hoʻomaka 'ana.

Kalua ai grapefruit me ke kinemona

Grapefruit nui mai e like me ia no ka mea i ho'ākāka 'ono, a me kekahi o ia ia Amelika Huipû. Akā, e ia me ia i, keia koho mea maikaʻi e hoʻomākaukau ai, a elua. Ke kaumaha o ka grapefruit e ole ai haʻi, a me ke kinamona haawi i ka hua kona mau kaʻume, akā, no ka meaʻala mākou mea iʻoiaʻiʻo, e hoʻouka hou aku au.

Pūlehu akula i ka grapefruit me ke kinamona mea he Snap e hoomakaukau. Buy i kekahi mauʻai i oʻo mua, holoholona i ma ka lepo, ke kinamona, a me ka bata kō (kaʻoi loa eleele). Oiai grapefruit e hoʻomākaukau, e kālua, umu ana ia manawa e lalana ana mai, no laila ua loaʻa ka mea mua: 180, a me ka hoaka o ka pololei.

koʻu iki oki aku Grapefruit ke kaha onionio ma ka "luahi" ma na aoao elua, ka mea, e hoolilo ae i ko ai mea hānai. Ma hope o nā māhele mauʻoki mākou grapefruit. Pūlehu akula i ka, mea, e ia juicier, nolaila, ia mea maikaʻi, e hookaawale i kaʻiʻo, mai ka rind a me ka plenochek mua. A ke hana i kēia: lawe i ka pahikaua lahilahi pahi, a meʻia oki ma kaʻiʻo i loko o nā wahi a pau he mau pā pōhaku, a ma kahi e ua pili i ka ihi i kaʻiʻo. E ao mai i ka pōʻino i ka rind, a me ka loa ono moni loa i baking. Ano, hui pu kōpaʻa me ka lepo, ke kinamona. Ma ka like ana? E like me kāuʻaiʻana. Inā 'oe maoli e like me ka ke kinamona, hui 1 i 2 i ka ia me ka kōpaʻa: ka mea nui ka mea, ua hui aku, i kaʻono ma e e pulehu iho la i grapefruit.

E uhi mai ia i ka parchment pepa baking pepa, a hoonoho iho la ia halves i ka hua. Ma ke kikowaena o kela a me keia i kekahi apana o ka bata holika (hapalua o ka teaspoon), a ma luna, pīpī lokomaikai mai me ka läÿau, o ke kō a me ke kinamona. E hoʻouna i loko o ka umu preheated no 5-7 minuke, i ka wa i ka mahi kō i hoʻoheheʻeʻia, Ua hoomakaukau iho la laua i ka Dessert.

Kalua ai grapefruit me ka meli a me ka Aina I

Grapefruit, pulehu me ka Aina a me ka meli, i hiki ke kapaia he fount oiaio o ke ola i loko o ke anu wa pono. Akā, inā Aina I mea ole kou punahele, e ke kukeʻana i ka malama ia no elike me ia.

E hoomakaukau hua i ka ia i ho'ākāka 'ia i loko o ka beauty mua. E kau i ka halves ma ke kāluaʻia kuina hoomakaukau i, a me ka luna aloha me ka läÿau, o ka meli a me ka papa manamana Aina. Ma kekahi nui grapefruit, wale kekahi teaspoon papa manamana, kumu a me nā puna wai meli. Halves lawa no ka pūlehu lākou i 5-10 mau minuke (ma ka 190 degere). Pūlehu akula i ka grapefruit me ka meli hiki ke inā me ka hoʻokaumahaʻia kukui a puku i ka Aina I ka mineta, ka mea, 'o ka mea a pau o kaʻaiʻana.

Grapefruit "Alaska"

Dessert mea e ole wale ono, akā, i maikai loa. Originality haawi lakou ia ia i ka chap o ka lokomaikai honi, akā, hiki ia kuke pūlehu akula i ka grapefruit me ka meli a me ke kinemona, aole hiki e like kou naʻau e makemake ai. Kēia hua i loa juicy hana, no ka mea, heʻuʻuku ka mea, e hoomakaukau okoa.

E mau no ka grapefruit, a okioki i halves. Wehe i kaʻiʻo pepa me ke gula, i loko o ka kaʻawale bola, pakele o nā pale kaʻa. Ke kūpono nuipa a hoopiha hapalua o ka grapefruit (lawa no ka meaʻelua). Top kāpīpī me ka teaspoon o ke kō 'ole ka meli, e uhi, a hoʻouna aku au i loko o ka preheated umu. Manawa vzobem 2 hua 'oiaʻiʻo ma loko , a me ka hapalua kīʻaha kōpaʻa, hui aku i ka uuku ka wai lemi a citricʻakika. Pono e loaa i ka paa kumuʻiʻo kuahiwi. Grapefruit (pulehu) e hoomaalili kānaka, a laila, e uhi i ka chap kumuʻiʻo, a hou hoouna aku ia i loko o ka umu. Mākou meringue E e hoowahawahaia mea eleele a. Dessert Ua makaukau!

Kalua ai Grapefruit me ka hua a me ka hua

Akā, mea e pili ana i 'ano? Oe i kekahi mau o grapefruits, mehameha kii onohi, maia a me kekahi mau hua? A he kumu nui e kuke ono a me ka dietetic Dessert!

Halve grapefruits a me ka wahi ma luna o ka kāluaʻia kuina paha i loko o ka palapala kāpīpī kōpaʻa, ke kinamona kawili pu ia me (a me ka hiki ole). Kua i ka hua i loko o polū uuku paha slices, hui hua, canteen spoonful o kaʻaila, ina makemake, hiki ia he wahi lama. Hui pu Appetizers a me ka hua moe hoahuia ma ka hapalua o grapefruit. E hoʻouna i loko o ka umu preheated no 10-12 minuke.

Ke manaʻo Ua puni hoʻi, e pono e waiho i loko o ka wahi ingenuity, a me ka nui loa i loko o ka lumi kuke me ka manaʻo! E hoʻomākaukau i ono,ʻai a me ka olakino Dessert he poe noonoo ole. Mai poina i ka hoʻokolohua, e kumukanawai a me ka hoike hou ideas no oe ia oe iho. Eʻonoʻike hoʻokumu a me Keu a kaʻono!