Cauliflower tempura a me nā kīʻaha, mai kēia mau mea kōkua nō

Cauliflower i ka mehana a me ka loa akahaiʻaiʻana. Keia mea i kēia nō ka loa hanohano huahana ma kaʻai o ka poe e kiai ana i ko lakou ola, a paio, e malama i ka kūlohelohe nani. Ka mea i ka cauliflower mea iʻono wale akā, i'āina maikaʻi kēia.

Mua, ma ka cauliflower oi wikamina ka C, ma mua o mākou e hoʻohana i ka cabbage. ʻO ka lua, ka mea, he nui pono kumumea hehee wale, a me ka hao. A me ke kolu, cauliflower haʻahaʻa-calorie, a pela maʻalahi hoʻokemuʻia e mākou kino.

Eia hou, i kēia nō hoʻi hiki ke moʻa na mea he nui i kekahi mau kiaha. A he mau loa na mea ideas no sayings cauliflower. No ka laʻana, a hiki wale i hoolapalapaia cauliflower cabbage drizzled me ka bata - mea mua loa pau a me ka palupalu, e hoao i ka pa.

He oluolu e hoomakaukau a me ka mea ono nani cauliflower i kuʻi. Mākou e Pono, e ke'ō cauliflower ka meakino i loko o ka nui. E koho i kēia nō hoʻi ma ka hale kūʻai, oe e hoʻolohe i kona helehelena. Inā hou cabbage, kona pua i keʻokeʻo, a lawa elasticity. A me ka mea ma waho lau - olinolino, a anuanu. E aho e koho i na o manamana, a inflorescence paa i kaomi ku e kekahi i kekahi. Inā ma ka ili o ka cabbage hele noticeably uala eleele yellow wahi lilelile, a me na lau kona maloʻo, e nā hiʻona "stale" nō hoʻi. Kēia cabbage mea maikaʻi,ʻaʻole i lawe,ʻaʻole ia e loaa ole ma ka ho'āʻoʻana o ka moa mau kiaha.

Akā hoʻi i kā mākou beauty. E hoomakaukau i ke pa, oia no "Waihoʻoluʻu cabbage i kuʻi", mākou e pono ka hou nō hoʻi kaʻaila, nā hua paha, he uuku ka palaoa a me ka seasonings.

Cabbage ua holoiʻia mai ka mea ma waho lau, a wae ia i loko o florets. A laila, omit ia i kapiia lakou a pau nā kapuahi e ka wai, a ma hope o nā kapuahi e hoʻolapalapa i ehiku mau minuke. E malama i ke ano o ka cabbage, o ka wai, e hoʻokomo i ka teaspoon o ka vinega, a me ka hookahi dala o ke kōpaʻa. Ka moa, cabbage wīwī ai i colander a me ka poʻe e lū me ka wai huihui. Mākou i haawi ia i ka iki me, oiai ka mea, ia lakou iho e hana i ka hoomakaukau ana i ke kuʻi.

Pepehi i na hua me ka paakai, a seasonings. A laila, ninini ia i wahi palaoa, e loaa i kekahi kinowai kuʻi. E kuʻi i palupalu, ka mea hiki ke hui aku i ka tablespoon o ka vinega holika. Ano, i ke ahi i loko o ka pā frying me kiʻekiʻe aoao, ninini i loko o ia ka hapalua o kaʻaila ka leo.

Kēlā me kēia inflorescence cabbage i hooluuia i ke kuʻi a me ka wahi i ka wela aila. Fry cabbage ma na aoao elua, e like me ka lōʻihi me ka mea ua uhi ia me ka pńpa gula. Pau'āpana hohola ma luna i lole, e wehe loa kaʻaila, alaila, malama aku ai.

Cauliflower i kuʻi hiki ke noi i ka wela palapala. Ma keia hihia, he mea hiki, e kaumaha aku i ka vinega hou holika a kamako meaʻai kākele. i kāpīpī Fans me ka papa manamana, me ka waiū palai inflorescence. Eia hou kekahi, cauliflower i kuʻi ono a me ke anu, pela no ka mea, e kaumaha ai i ka meaʻai māmā a lawe i ka Picnic.

Cauliflower hiki ke hoomakaukauia, a he nui loa nā meaʻai māmā. No ka laʻana, ka mea hiki ke hoʻohana i ka ke keʻena o kaʻai salads, mālama 'kai. Kēia ʻano o ka cabbage mea hemolele no Nā Kopa. No kekahi laʻana, no ka mea, ua hiki ke kukeʻana i ka ono ai, a hoʻi hoʻohui i nā florets i loko o kekahi nō hoʻi ai.

A me ka lua o oe ke hoomakaukau ono meatballs a me cauliflower. No keia mea hoolapalapaia i nā pōpō Caputo pono e kua, alaila, hui ia i ka hua manu, he uuku ka palaoa a me ka seasonings. Mai ka kūpono nuipa a ho okumu i ka poe liilii, a me ka patties fry ia i ka aila. Simple a me ka ono!

Like ka paakiki ole o ka mea ia e ka casserole, i ke kumu nui ke keʻena o ka i mea cauliflower. E hoomakaukau oukou i keia pa, a hiki i ka mea hoʻomaka nō e hiki i ke kukeʻana. Hoolapalapaia cauliflower pepe i loko o ka, pola, a laila, hoʻi ia mea, ua pākuʻi mau yolk, ka paakai, seasonings, a ekolu i eha tablespoons semolina. Ma hope o ohui hahau i loko o ka paa hua nā polokina, a loa mālie hui nuipa a. E kau i ka cabbage i loko o ka momona o ka iʻa palapala, a hoouna aku ia i loko o ka preheated mai i hoʻokahi haneri a me kanawalu degere umu. Malama moʻa casserole me ka vinega holika.

Cauliflower ua wahi aku me ka hui a me nā lau a me Fish, no laila ka mea, hiki ke hoʻohana 'ia i loko o ka "luna'" mau e like me ai: a casseroles.

Loaʻono casserole i loaa mai ka cauliflower a me Fish me ka waiū. E hoolapalapa i florets like mau. A me na Fish okioki i slices a me fry ma ka waiūpaʻa a ka mea i flushed. Ano lawe i kāluaʻia pa, kaʻaila lubricates ia, a me ka lalo pā kāpīpī breadcrumbs, a halii iho cauliflower hui me ka palai Fish. Ma luna o ka loa densely kāpīpī i papa manamana, me ka waiū, a pūlehu i ka pa i loko o ka umu a gula eleele.

Cauliflower hooikaika aku a me Fish, maheleia i mau apana. No ka mea, ua ike pono no hoʻomākaukau holika meaʻai kākele me ka kālika.