Green ka pī me nā hua - mea a me ka ono

Ka papapa maka - he loa nutritious huahana. A laina hoʻokaʻawale i waena o kona mauʻano likeʻole ke kumukuai o mohihi. Ua loaʻa he maikaʻi ke kino 'ole, hoʻomākaukau koke ihola, a meaʻoluʻolu ia i kaʻaiʻana. Ka loa e like me ka hana o ka la hoomalolo, he uliuli ka pī me ka hua. Naʻe, hoʻowahāwahā i ka pono io, eia he nui helu o Lolina o keia pa. Ka mea, hilinaʻi ma luna o nā nā mea hoʻohui i hoʻohana.

E laweʻoe i ka mea easiest ala e e ka pī me ia i hua manu. Kēia 'aʻole i pono mālama'-hoolapalapaia'ōmaʻomaʻo mohihi. Ua loaʻa he maikaʻi ke kinoʻono, a no laila, e pono ai wale i ka uuku, e douse ia me nā kapuahi e ka wai. No ka bipi pods mea e e lawa. Akā, inā ma hope o nā mea a pau e makemake ia e paila, i ka imu manawa e ole e oi aku 5-7 minuke. Eia, ka mea, ua kiola ia hoʻi i loko o ka colander, hiki e omo oi loli. E kau i ka pī i loko o ka pā me ka hou o ka bata, a he mea i manaʻo fry. A laila, lanakila na hua a ninini ia kā mākouʻai. Salt a me kekahi pahūpahū mea pono i loko o kona poho manao ana. E hiki no hoi ke hoʻohana i kekahi seasonings. E uhi mai ia i ka pā me ka poʻi, a kali no ka mea uliuli ka pī me ia i hua manu Ua makaukau.

Oe ke iki complicate i ka beauty. E hana i kēia, oki i polū, a hou nā komako a me onions. Fry ia i loko o ka frying pa. Next, hoʻohui i ka'ōmaʻomaʻo ka papapa maka ia ia. No ka pono, e hiki ke oki ia i loko o a liilii. All eiiiiiaiou simmer, pīpī me ka paakai a me kekahi seasonings. Ma hope o ia, imi e kipaku aku i ka hua, a hui pu. Pīpī i ka lau nahele. Green ka pī me ka hua a me kaʻai iā makaukau.

Oe ke kukeʻana i ka pa o ka pī i loko o ka umu. No keia mea mea mea pono e holoi a oki i apana. A laila, hoʻolapalapa 5-7 minuke i loko o ka wai me ka hou o ka paakai. I keia manawa, fry ke kua ia onions i loko o ka poe liilii, polū i loko o ka pā. No ka pūlehu lākou i hoʻohana olivaʻaila. A laila, hui pu ia me ia i ka diced bele peppers a hoolapalapaia mohihi. A laila, ninini i loko o ka pā finely kua ia nā komako, a kua ia hawaiian lau nahele. A pau i ka mix, hoʻokomo i kekahi mea ala, a me ka paʻakai e hoao. A laila, e waiho mai i nā lau i loko o ka palapala, a hoʻopiha ia me ka hua kawili pu ia me ka vinega o ka waiu. Moku a pau i loko o ka umu a me ka hana kālua a luna i Konakele. Maikai, gula pńpa.

Oe ke kukeʻana i ka malamalama Appetizers, kekahi hapa o ka mea e like me uliuli ka pī me ka hua. I 200 nā huna o keia kuikele hoʻolapalapa uliuli ka pī i loko o ka wai. ka palena iki imu manawa (5 minuke), no laila, i ole e ka hoʻokemu, a hoomau i ka maikaʻi kēia waiwai. Hua nui paila paakiki hoolapalapaia. Oki i ka pī i loko o ka Appetizers bola i ka a liilii, a dice i ka hua. Pākuʻi ia ia diced bele kekahi pahūpahū. A laila, Appetizers paakai a me kekahi pahūpahū. Ma hope iho o ia, ua hoʻopiha ka mea, me ka mayonnaise a me ka pioloke. Kēia mea he poe ola, a me ka loa olakino Appetizers.

No ka poe i aloha mai i ka palapala mau poe, ua kaumaha i ka hana beauty. E hana i kēia, hoʻolapalapa i ka papapa maka i hoʻowahāwahā kapiia lakou a pau i ka wai i loko o ka colander, a i kāpaeʻia. Mākou i hoʻokaʻawale ai i ka 'oiaʻiʻo ma loko mai o nā yolks ma kaʻawale nā bola. Kuikui hua yolks, a hoʻouka hou aku au ia paʻakai, greens, i kekahi meaʻala, i kekahi mau palaoa a me ka hahau hua 'oiaʻiʻo ma loko. A laila, hoʻohui pods o ka pī ma kekahi mau apana. E hana i kēia, e hiki ke hoʻohana me ka waiū ¶ Ulana iho paha e kua aku i ko lakou mau toothpicks. Eia, kēlā laau kupenu iho la i loko o ka läÿau, a me ka hoomakaukau fry i loko o ka ipu, a me kekahi mau tablespoons o ka'ōpū i kaʻaila. Malama me ka sliced lau a me ka ai.

hoomakaukau uliuli ka papapa maka I ka hiki ke hoʻohana i kekahi nā mea hoʻohui. Loa pono me ka mea hiehie ka ai a me kaʻai iā. Oe ke fry ka Blanche ka papapa maka, a laila, hui pu ia me ia i ka paka moa umauma, i kekahi ka lau, a ninini i ka hua. Ma wale i kekahi mau minuke a moʻa, e pono e pīpī i ke pa, oia no me ka papa manamana, me ka waiū a me ka uhi i ka pahu, no laila, i ka mea heheʻe. Mua ana, decorate me ka greenery.

Green ka pī me ia i hua manu - keia mea he pa nui no ka aina kakahiaka.