Hana watermelon - smoothies. Mākou e he ono smoothie watermelon ma ka hale

'Aʻole i lōʻihi aku nei, i loko o ko mākou aupuni, aia i keʻano kū i ke au - e hoʻomākaukau smoothies mai keʻano o nā hua, a me ka hua. I ka mea, he nui loa mai i manao e loaa ia ia ka maikaʻi ho'āʻoʻana, a me ka lama hoʻohuihui manoanoa. Inā makemake, e hiki e makaukau smoothie o ka ohia, maiʻa, eleele currant. Ia mea,ʻaʻole wale ono, akā, i maikaʻi kēia. Aia mea he nui ka nui o ko lakou hoomakaukau ana o keia lama hoʻohuihui ideas. Akā, i ka loa ono - he watermelon smoothie.

He aha ka ai pono e inu ai?

Watermelon smoothie mea he nui loa o ka pono. Mua o nā mea a pau, i ka inu e leie aku hoopiha i nā minelala hao a me nā wikamina, e hoomaemae i ke kino o toxins a me nā palapala eiiiiiaiou, ho'ēmi i ikaika loa ka makemake a me ka elevate naʻau i loko. It E e kaulana i ka smoothie i mai watermelon i ka diuretic ia a me ka poʻea pau i kakahiaka kaumaha poho, akā, i hōʻeleu i pūnao. Eia hou, i ka ka mea inu mea haʻahaʻa ma calories a me ka maʻalahi.

Watermelon Smoothies Recipes

Kēia inu hiki ke hoomakaukauia mai ka watermelon maemae. Ohui ka mea, aole e pono i kekahi mea. O ka holo ana, e hiki e ke smoothie kaʻono ma, a waiho i loko o laila i ka uuku kō 'ole kekahi mau spoonfuls o ka meli. Kēia, e hana i ka smoothie hou maikaʻi kēia.

E hoʻomākaukau watermelon smoothie, e pono e lawe i ka pala hua, a loa ia mai kaʻili a me ka iwi. E hoomakaukau i kekahi i mālama ai, ka mea pono wale 400 nā huna o kaʻiʻo pepa. Apana o ihi watermelon E kūʻoe no kekahi manawa, e waiho i loko o ka pahu hau. Ma hope iho o kēia berry ninoieo o ka nui nui o ka wai e E pa ahau ma haʻahaʻa mahana. A me keia mea e like mea e pono ai.

O ka papa, a hiki i ka ke kūpaleʻana o kaʻiʻo ka mea e lawe ana, elua no hora, akā, e ke kumu kūʻai o ia mea. Inā 'aʻole' ole i manawa, e hiki ke emi ka nui o ka watermelon ma ka hapalua, a me ke koena Ua makaukau e puku i ka hau. Pa ahau keʻiʻo pepa mea maikaʻi ma luna o ka pallet 'ole ma o ka una honua. Kēia, e pale aku i nā'āpana pili pu.

Ka pauʻiʻo pepa pono e waiho ia ma ka, pola a me ka pepe. Watermelon smoothie Ua makaukau. I ka hopena o kaʻaʻahu, manoanoa Haalulu iho. I loko o ka ka mea inu e sparkle nani a me ka palupalu icicles. Makaukau e inu kumukanawai a hiki ia i ka la na manamana o ka mineta.

Inu me ka watermelon a me ka maiʻa

E hoomakaukau mai i ke koi 'ia ka helu o ka maiʻa, a 400 nā huna o ka watermelon. I kaʻiʻo pepa mea maikaʻi e pa ahau ma mua. Inā mākou e lawe i ka hou watermelon, ka lama hoʻohuihui e e oi kinowai. Nā smoothies ke hoʻohui i ka Lime wai a me ka lemona. Inā 'oe i ole allergic, e hiki, mānalo ka meli inu. Ma ka helu o nā huahana pono wale i ka tablespoon o ka liʻiliʻi. Inā smoothies mai hou watermelon, oe e waiho i loko o ia i kekahi mau hau polū.

No laila, pehea e hana i watermelon smoothie me ka maiʻa? Ka a pau kaʻina e hookiekie ae ma kahi o 15 minuke, e hoʻomaka e e ua holoiʻia, a oki i'āpana liʻiliʻi o ka maiʻa, a hahao i nā mea a pau i loko o ka, pola pola. He waiwai e ninini i ka paʻahauʻiʻo pepa o ka watermelon. All eiiiiiaiou Pono, e wili ae, a ninini i loko o ke aniani. Makaukau lama hoʻohuihui hiki ke hoʻonaniʻia me kekahi mau manamana o ka mineta.

Smoothies "poina ka hoao ana"

E hana i kēia lama hoʻohuihui oe Pono: 200 nā huna o kaʻiʻo pepa o ka melon a me ka watermelon, ka hapalua o ka aniani o ka houʻalani wai. Oe e kekahi e pono ai 120 nā huna o ka yogurt.

Watermelonʻiʻo pepa hiki ke hoʻohana hou 'ole paʻahau. A pau na nā mea hoʻohui i ka lama hoʻohuihui eʻoki slices a me ka wahi i loko o ka pola o ka, pola, a laila, hahau. No keia pono e hoʻohuiʻia ka nui o ka alani a me ka wai yogurt. Mahope, i ka haku mele 'ana mea e pono koke hou e lulu mai, akā, ma ka haahaa mana.

Ia ka leo o ka mea, ua hoomakaukau iho la laua i ka inu. Inā ua nele ia e ninini i loko o ke aniani, a hiki e hoʻonaniʻia i ka la na manamana o ka mineta.

Smoothies "Paradise naʻau i loko"

E hoomakaukau i kēia inu, e pono ai 200 nā huna o ka watermelon kino, ka hapalua o ke kiaha o ka paʻahau a hou raspberries, hoʻokahi tablespoon o ka meli. Kohoʻia, hui aku i ka inu i loko o ka uuku ka wai lemi a homemade lemonade. Inā ka watermelon mea hou, i ka lama hoʻohuihui mea waiwai ohui i kekahi mau apana o ka hau.

All eiiiiiaiou e hoonohoia ma ka, pola bola, a me whisk loa. Kupono keia watermelon smoothie no ke kaupaona poho. Ma hope o nā mea a pau, ia mea wale maoli huahana, aʻaʻohe nonsense. lama hoʻohuihui hiki ke hoʻonaniʻia e like me ka makemake.

Smoothies "Naita o kaʻaiʻana"

No ka makaukau o ka ka mea inu ua koi 'ia ma ka 100 g. O strawberries a me raspberries, 200 nā huna watermelon, waina iki, mau mau pōʻai Pineapple, 200 nā huna o ka hau, a me ka melon.

All eiiiiiaiou pono e waiho ia ma ka, pola bola, a me whisk mālie. Malama i kēia lama hoʻohuihui makaaniani e kiʻekiʻe a me ka ia hoi me ka manamana o ka mineta. Paha hua no ka hana ana i smoothies hiki e ia e like me ka wa pono. 'Aʻole pono e hoʻohana hou. Inā pono, e hiki e puku ia canned.