He aha e hānai i ka 'Olu ma kona home? kanakaʻai

Favorite wahi 'Olu - kahi moe. He aha e kou manaʻo, no ke aha la? No ka mea, o ka moe - ia mea he hale ahu waiwai o nā wikamina. Eia ka pane ana i ka ninau o ke ana, e hanai i ka 'Olu a ma ka hale. hiki ole kēia mau pahee aoa haʻalele mākou indifferent i ko lakou mau mea e pono ai.

'Olu kauwela

Summer - ka maikai manawa no ka hoʻomāhuahua ana o nā wikamina i loko o ke kino. A kamumu carrots ua aloha ole wale 'Olu. Ka hānai 'Olu a ma ka hale i loko o ke kauwela i keia maʻalahi. Na mea a pau e ulu ana ma ka moe, a ma ka mahinaʻai - kēia mau mea uuku holoholona wale nō ma ka leʻaleʻa. Kupono ole-ʻawahia, a maopopo leʻa iki iki maloo ka mauu a me greens o na hana 'ike loea e ulu ana ma kou kahua: beets, carrots a me ka uala. Oia ka ai he lohi loa olona, e kōkua kupono digestion. Na ka papa kuhikuhiE mea - kekahi greens e e e lauwili, e 'Olu loaa like naʻokoʻa nā wikamina.

Ke koi wale no mau akahai holoholona - nui i loko o ka palapala o ka hua, a me kaʻai iā (uala, carrots, ohia, na ohia) e e wili palaoa. Mele i kahi momona a ua holoiʻia o nā hua kū'ē nāʻano, a kaha onionio. He He hooluhi hana e ole leʻa hoʻiʻoe, no ka mea, na ohia - he punahele delicacy 'Olu. Kekahi mau 'Olu ai kaʻukama, watermelon a i nā komako. Me ka mālama ia mea pono e hookokoke mai ia i ka hope, e like cabbage - ia kumu nani o nā liʻiliʻi o ka holoholona. Kapu loa kaʻulaʻula helehelena o ka mea kanu. I ka cabbage kokoke me ka mālama nui, a me ka? Ueony e like me cauliflower, Palukela kupu ma ka hopena a me ka cauliflower eʻaʻole pilikia i kou Ka Hānai Ā Huhu.

ka hooilo 'Olu

¶ A i ka pili o ke anu manawa. He aha e hānai i ka 'Olu a ma ka hale i loko o kēia wā - he mea nīnau. Kēia i mua ua lawe malama ana no oe - wa e ohi ai i na mea eʻai ana e kuai hiki i Ka Hānai Ā Huhu hale kūʻai. Oe i ke kaumaha i ka kūikawā läÿau, o flakes a me ka mānoanoa, akā, mai hele a lawe pio aku ai e ia. 'Olu a ua pomaikai lakou, e mama i ka liʻiliʻi lala "moe ko" laau (wilou, linden, birch, Aspen (CO)), i loko o ke kauwela hiki "e hele mai e ola ana." Ulu ka mauʻu mauʻu ae pani i loko o ka hooilo. Ia mea,ʻaʻole paʻakikī, e hoomakaukau ia - no ka mea, ua mau nāhelehele ko lakou wahi moe. Like 'Olu a ota (ia mea mua e pono ke alohaʻia), a me keia mea e kahaha ko oukou naau - ma hope o nā mea a pau ia mea no ka waiwai i loko o micronutrients. A me ka holoholona, e like me ka makou i ike, aole e ole e ino.

Wai - he OAXA ke keʻena o ke kino 'Olu, like, io, a o kekahi meaola ola, a me keia ano pono e malama. E hoomanao i ka inu loa pinepine 'Olu. Inā 'oe makemake e hou i kēia mau prolific? Aneii holoholona, i ka ninau o ke ana, e hanai i ka' Olu ma ka hale, e mau pane 'Oihana Ka Hānai Ā Huhu hale kūʻai a me nā kauka holoholona kulanui. Ka mea, i kōkua i loko o ke koho ana o kaʻai.

Nani Loa 'Olu

Loa pinepine, kanaka Kamakawiwo Ole 'Olu no ka wā e hiki mai hokii, o ko lākouʻai i hoino ia e puhi. Akā, he mea iʻano o ka holoholona, i kapaia o "Nani Loa 'Olu." Mālama i kēia mau lōʻihi-puluʻaha cutie, a me ka pakela no oe, e mau ana e pili. Ko lakou, e ai ana mea e okoa mai nāʻano o ka hanai ana 'Olu, ke ole ia ka mea, e lawe iki emi o hou greens, meaʻala hua, akā, ka hapanui o ka mauʻu, a me ka wai.

Nani Loa 'Olu haawi aesthetic makemake , a hiki ola ia i hiki i kona wa elemakule. Hehe, 'Olu ai e ia i kona mea e like kiʻekiʻe i e e pono ia o oe, a me ka holoholona. Over manawa, oe e lilo i akamai ma ka aneane krolikovedeniya wahi, a me oe e hou hopohopo e pili ana i ka ninau o ke ana, e hanai i ka 'Olu a ma ka hale.