He aha e kukeʻana cauliflower

Cauliflower Ua lilo i ka pinepine hoÿokipa ÿia ma luna o mākou papa - ka mea,ʻo nā mea a pau i ke aloha i ka mea maikaiʻaiʻana, a me ka nuipa a maikaʻi kēia waiwai. He aha e kukeʻana, mai ka cauliflower koke? Kēia nō hoʻi hiki e wahi ai i ka hoʻokēʻai ai, no ka mea, wale nō i loko o keia hihia e waiho waho nā wikamina inā loaʻa. He nui ideas ma i na kupu ma ka hopena i hoolapalapaia, ai:, i pulehuia, a hoʻohana 'ia me iniiaiie a me nā haumāna' Oponopono.

Inā 'oe e ole i mea e kuke cauliflower no ka aina kakahiaka, a laila, e hele i ka mea e hiki mai ana beauty. Mālama '-holoiʻia me ke poo, a hoʻolapalapa ia i loko o ka wai. E ho oka awale i florets, a pīpī aʻe i kekahi meaʻala.

E hoomakaukau kuʻi. Hui pu mau hua, ka hapalua o ka hano o ka waiu, elua tablespoons o ka vinega holika a me 150 nā huna o ka palaoa. Pākuʻi kekahi pahūpahū a me ka paʻakai e hoao. Ho'ū kēlā me kēia inflorescence i loko o ke kuʻi, a fry i loko o ka pā me ka bata.

He aha hiki oe kuke cauliflower oluolu a me kaʻono? O ka holo ana, Appetizers. E hoolilo ia oe i pono ai 300 nā huna o ka cabbage, 200 nā huna o ka hou nā komako a me nā kaʻukama, 100 nā huna o ka Appetizers na lau a pau,ʻo ia'ōmaʻomaʻo onions, he pua kiele o radishes, 50 g. O ka palaoa canned a me kekahi tablespoon o ka vinega holika a me ka mayonnaise a pau. E like me nā meaʻala nei iluna o ka paakai, kōpaʻa, ke kinamona.

Mākou kaʻana like i ka cauliflower i loko o florets, a hoʻolapalapa i ka wai me ka uuku nui o ka paakai (ma kahi o hoʻokahi teaspoon no hano). Akā, eʻoiaʻiʻo i ka cabbage ua i hōʻuluʻulu manaʻo. Ia e hoʻololi i kona ho'āʻoʻana, a naʻu nō e luku i na nā wikamina.

Eia, pono e moni loa i ka wai, a ho'ēmi cabbage. Kaʻukama okioki i slices (ina makemake, e lawe aku oe i kaʻili). Radishes okioki i loko o lahilahi slices. Appetizers ua holoiʻia me ka wai, a oki i ka wehe ', a me onions - apo. Nā komako i kaawale mai ma lalo iho, a oki i polū.

Next, hui a pau na nā mea hoʻohui i loko o ka Appetizers bola, a me nā kau me ka kekahi pahūpahū, ka paakai, kō a me ke kinamona. Hui pu i ka mayonnaise a me ka vinega holika, a hoʻouka hou aku au i kaʻai. Palaoa hoʻohana no ka meaʻai mau kiaha.

He aha e kukeʻana cauliflower i ke pa, oia no ua oi nutritious? Ua uaʻike i kēia nō hoʻi ua maikaʻi hui me ka mōhai huahana. No laila,ʻo kekahi pa, oia no mea he casserole me minced ai. E laweʻoe i hoʻokahi cabbage, 500 nā huna o minced ai, mai kekahi ekolu onions, 200 nā huna o ka waiū, nō kaʻaila,ʻekolu hua paha, ka paakai, kekahi pahūpahū a me biscuits.

Mālama '-maʻi hēhē cabbage, a me. Next wae ia i loko o florets. Onion oki i polūʻuʻuku a me nā fry i loko o ka pā .. ekolu me ka waiū ka hoʻohana 'ana i ka grater, a hui pu iho la me kuʻi hua. Hoʻokomo akula Mix me ka palai onions, a hoolapalapaia cabbage nā'ōpuʻu. Ape i loko, e hoao me ka paakai a me kekahi pahūpahū. Ovenproof nani oil a me ka bata, a kāpīpī i breadcrumbs. E kau i ka hoʻokomo akula i loko o laila me ka cabbage, a hoʻopiha i ka läÿau, a me ka waiū a me ka hua. Hoomakaukau ana i ka casserole no 30 minuke ma ka umu. Sayings ka mahana o 200 degere. Eia mea e kuke cauliflower no ka aina awakea a me kaʻaina awakea.

All mau kīʻaha i noonoo ole a me ka ono. He aha e kukeʻana cauliflower? Photos makaukauʻai e nana nui, akā, e mea maikaʻi, e ike ia i loko o lākou iho kaila!