Haleʻuwī waiū huahana - o ka hale ahu waiwai o nā wikamina, nā polokina, bipi kūpaluʻia. Mau huahana mea pakahi aku la ia waiwai i loko o ka pōhaku a me ka potasiuma, makanekiuma, phosphorus, kiniki, he hao a me nā kumumea hehee wale. He nui ma ka yogurt ka bata a me nā wikamina A, D, B, E, P, a me nā nā wikamina. No pono haleʻuwī waiū nā huahana no nā keiki, 'âlapa, a no nā kānaka. Haleʻuwī waiū huahana ua loa pono no ka ulu ana o Muscle'aʻaʻa. No laila, 'âlapa i loko o kā lākouʻai pinepine hana e eiooaa? Ka waiū a me ka yogurt. Akā, no lākou, e hoʻohana i nā huahana me ka palena iki momona maʻiʻo, akā maikaʻi - momona-noa. No na keiki, ma ka Akä, pono i ka momona, a me nā calories.
I ka kakou poe keiki ulu mai, a lawe mai i na mea e pono ai nā wikamina a me nā minelala hao i e hoomakaukau ia no ka waiū hūʻole me ka hua. Kālua me ka hua o ka oi akahai. No ka cheesecakes pono i ka pouna o ka waiū awelike momona maʻiʻo palaoa - he aniani o ke kōpaʻa, ka paakai - e hoao, baking palaoa kāwiliʻia, hua waina. Me ka bata me ka waiū hūʻole me ka hua e e palai koke. Ke bola Masa ke'ō ka bata aʻaʻahu. Hoʻohui i ke kāluaʻia ka pauka, paʻi hua waina, kō, ka paakai a me ka mālie, hoonaukiuki keia mea. Ka palaoa E loaa iaʻu kekahi mea e like me ka Pie. Mass waiho mai ma luna o ka papa, aʻolokaʻa mai i ka sausage, mai i kua i loko o koʻikoʻi a hanohano. Pahi e eʻoki liʻiliʻi i ka waiū popo, ua hana hoihoi, me ke kumu. A laila, fry a mea eleele a ma na aoao elua. Moʻa me ka waiū popo ole hua e kau ma luna o ka una honua. Post ka mea, e hiki me ka huawaina holika, Jam, Punk ka waiu.
Ono cheesecakes a lush loaa me ka hua. Ka beauty o ka hoomalolo ka poe noonoo ole. Me ka imu lawelawe kekahi piʻi wale kānaka poʻo kuke. 'Oe ke hana me ka waiū popo ole hua i loko o ka umu. E hana i kēia, kaʻawili i ka nui o ka waiū, palaoa, baking pauka, kō a me ka paʻakai. Olokaa mai i ka sausages eʻoki i loko o koʻikoʻi a hanohano. A laila, i ka loaa cheesecakes waiho ma luna o ke kāluaʻia hamoia i. Kālua a palupalu. Rosy a crispy me ka waiū hūʻole hiki ke kapipi iho la me ka me ka pauka, kō a me ka papa manamana, kokoleka.
Me ka waiū hūʻole me ka hua hūnā nui hou ma mua o ka wā ka hoʻohana 'ana i kēia huahana. Sami makemake cheesecakes loaʻono. Oe ke kukeʻana ia me ka hua'ōhiʻa. No keia, ua pono i ka bata (ekolu haneri nā huna), he nui kii onohi, palaoa (ka hapalua o ke kiaha), baking pauka, kō (mau tablespoons), he wahi paakai. Hamo i ka bata aʻaʻahu. Apple ihi a ekolu ma ka meakino grater, a laila, mālie hui me ka neoneo ka waiū, hui aku kōpaʻa, ka paakai, baking ka pauka a me ka palaoa. Kaʻawili i ka palaoa, nui e like no ka Pie. Cheesecakes koli i loko o ka palapala o ke koʻikoʻi a hanohano, a hohola ma luna o ke kāluaʻia kuina, hamoia i. Hoʻomoʻa i loko o ka umu i hoʻokahi haneri a me kanawalu - elua haneri degere no ma kahi o iwakalua minuke. Makaukau me ka waiū popo ole hua paha, e hiki ninini i ka hehee ka bata. Hohola ma luna o ka pā, ma kaʻaoʻao, e hiki i ka Jam a Punk waiu. Inā 'aʻole' oe makemake e hana ia kekahi mea, hoʻohana ka vinega holika. Ke hoonani nei hoi i ka waiū popo hiki e hua.
Manawa e hele mai ana no kaʻaina awakea. Mākou e kali ana no na keiki mai ke kula. Mākou cheesecakes i makaukau. E uhi mai ia i ka papaʻaina, ninini iho i ke kī, e kau i ka Jam, ke kau i ka saucer, hoolaha aku kahei, a me nā mea a pau - loaa ia ia i kou ai!