He aha ka ayran inu?

E inu ayran i oi ma mua o ka waiwai mōʻaukala. Heʻikeʻia ka hapalua millennia aku nei i loko o nā wahi noho ma Turkic nomads. Ka hapa nui o ke ola ka mea, malaila ma ke alanui, no laila, pono i ka lawe lima hana hoʻomoʻa, a kinai i kou makewai. Waiu - ka papa kuhikuhiE huina hoonui i ka manawa - aole i kū lōʻihi: kau akamai a me ka awa. A laila, loa paha, huikau a me Ira i invented, i mea i ka läÿau, o ka waiu, paakai, kūikawā hūʻole, ka wai, a ma kekahi mau hihia greenery. He quenches makewai, a hāʻawi nui o olakino ai. Transporting ia huahana ma ka ili wineskins.

Kēia manawa, ma kona ano maoli inu ayran hiki ke loaʻa i loko o ka Balkans a me Turkic kanaka. I ka Ia manawa sedentary kanaka hoʻopau ia i loko o waiʻona, a me ka poe a pau i keia la ke lilo aku he wahi lihi iki o ka manawa i loko o ka lio (no ka mea hoike, i nā kahu hipa ma ka mauna uliuli), ka mea nana e like hou ma luna o ka hua holika. 'Ararata maliuia e hoonui i ka inu launahele koriana, parsley paha basil. Ma nā wahi o ka piliwaiwai bipi, kao, kona kua ka waiu, paakai a me ka wai (kekahi manawa hou he uuku nui o ke kōpaʻa). E mitigate ono huahana kekahi manawa hoʻokō i kekahi hua slices a ae, e ku no kekahi mau hola, e loaa i ka hawaiianʻaiʻana.

Ayran - he ola inu. Ua ike pono e lawe aku oe hangover, maikaʻi no ka digestive kaʻina, e kōkua i ka hoʻoulu ikaika loa ka makemake. Ua na lacticʻakika koʻohune inhibit i ka ha awina o ko lākou mau counterparts ma ka gut popoʻole. Eia hou, i ka ayran inu Hoʻoikaika i ka na ko mākou hopohopo, naehana hanu, mea'ōnaehana mānowai koko'ōnaehana a produces ikaika e hoʻonele.

No ka mea makemake e lilo hou slender poe, o ia huahana mea he pono, no ka mea, ka mea, Ua pono ho'ēmi i kā ka pololi, i ka haʻahaʻa caloric maʻiʻo (emi o 90 kcal no 100 nā huna ke kaumaha ma muli o ka wahi ho pono hana), a 'aʻole i bloating (like kefir). No laila, ka mea hiki ke hoʻohana no ka unloading lā a me ka pololei i ka mea inu i ka ahaaina awakea, kahi o ke kaumaha huahana. Inu Ayran he nui kumumea oihana mua a me ka mahuaola, no laila, me ka pōkole-makahikiʻai a me kona lawe e loli i ke kino wale ikaika.

Contraindications i loko o ka huina hoonui e loa i kaupalena '. Kēia idiosyncrasy (loa pohihihi), gastritis, duodenal ulcer paha gastric. An hana hoihoi 'waiwai o ka buttermilk mea instability, a laila, inā e ku lōʻihi ka huina hoonui, na kumu mua i laila, e hoʻokaʻawale ai ka bata mai whey hehee wale. Nolaila, inu, kuai lilo mai i loko o ka hale kūʻai, e pono e hoonaue mua hoʻohana a ala apuupuu.

Ka mea inu Hoa a ayran i ka like'aiaolaʻano hoʻokahi, akā, kekahi mau pakeneka o nā huahana. I tane hou ka wai, a me ka paʻakai, no laila ia mea he maikaʻi makewai quenchers i haʻuki aʻo, ina i ka pono ai ka lohi ole a me ka ikehu. Caloric tang 80 kcal no 100 nā huna a emi. Nā nā mea inu kupono no ka hoʻomākaukau anu Nā Kopa. Hiki ke malama me nā mea hoʻohui no palaoa kāwili hoʻomākaukau.