Lacticʻakika koʻohune -ʻike makaʻole i na defenders o ka meaola

E like me ka rula, i ka hua'ōlelo "koʻohune" mākou hui me ka maʻi likeʻole a me nā pilikia. Naʻe, i kēia mea,ʻaʻole oiaio. Ma hope o nā mea a pau, kā mākou mau kino - ka mea, o ka kaianoho koholā o ke ākeaʻano o microorganisms. Mawaena o lakou kekahi poe i koʻohune, me ka i maʻamau ola mea hiki ole. Kēia pūʻulu nā lacticʻakika koʻohune e noho i loko o ka naʻau liʻiliʻi o ola kānaka. Ma mau, ka mea, i ka pae ana o gram-maikaʻi microaerophilic microorganisms i ka poʻea pau e fermentable carbohydrates, ma ia ho okumu i lacticʻakika. Kēia fermentation Ua pinepine hoʻohana 'ia i loko o ka hanalima? Iecaianoaaiiie o huahana no ka malama ana a me ka aaioee o ka ai, a me nā mea inu, e like me ia ma ka hale.

I ke kino, i ka koʻohune hana nui maikaʻi kēia hana. Mua o nā mea a pau, lacticʻakika koʻohune mālama i ka pono ai pH koena i loko o ka gut e paka acetic a lacticʻakika no o kona pono.

Eia hou, ka mea, he hoʻonui i ka normalization o ka aiiay hana o ka naʻau liʻiliʻi, a kokua i ka kanaka Makuakane me keʻano o ka maʻi-ma o na la koʻohune a me nā microorganisms. Lacticʻakika koʻohune i ka pono ia ma ke akepaʻa, ma ka inhibiting ka loa haʻawina o metabolites.

Ma waho aʻeo ia aceticʻakika a me lacticʻakika , e hiki i ka paka e yiaeaiiacaaeneiie i huiʻia e like me hydrogen sulfide a me ka hydrogen peroxide, i ka pono inhibit likeʻole intestinal nā mea palahēhē kēia mau mea kōkua ma microorganisms.

A puu o nā haʻawina i hōʻike iʻakika-hookeai koʻohune, i loaʻa lacticʻakika koʻohune, paka keʻano o ke kumumea oihana mua a me nā wikamina e paipai i ka hana o ke kino e like me ke okoa. Ma ka reacting a me nā waiwai a me ka pu e pee no nā'ūhū e pono ai no ka maʻamau pūnao a me ka digestion, e like me maikaʻi omo o ka mahuaola.

Of mau panee i waena o keʻano o ka lacticʻakika koʻohune mau microorganisms o ka 'ohana a me Lactobacillaccae Slreptocuccaccaeʻohana. Ka hope e hoʻomano hoʻohana ma o ka hana o kela kaʻawaʻawaʻana waiu huahana: huawaina holika, yogurt me ka hua iie a me ka waiū. Oia lacticʻakika koʻohune e like Lactobacillus acidophilus, oluolu e kiʻi maʻa i ka paia o ka naʻau liʻiliʻi, a pale i ka māhele o ka putrefying koʻohune i nā palapala i kanaka ola.

I mea no kou kino i ka pakiko-malama i ka pono rula no ka'ōlelo o microorganisms, kūikawā kākoʻo 'ana o ua koi' ia. Lawa e pili ana i ke ola i keʻai. Eia naʻe, ua papahana ke ao nei laekahi ai mea e hooko keia kulana mea e maʻalahi. Ka pilikia ka mea, hoʻowahāwahā maikai no kou kino, i nā huahana mai ka kela laʻai halawai i ka mea e like ai hae.

Ma waho malnutrition, intestinal microflora he kūlana loli ana e kumumea like me ka ikaika stress, ka waiʻona hainā a me ka uwahi ana, e like me ka loihi o-makahiki lapaau me antibiotics.

Hoʻihoʻi i ka olakino microflora i loko o ka gut hiki ia, e ai ana homemade waiu, yogurt, huawaina holika, e eiooaa? Me ka waiū a me ka yogurt. Hiki nō ke hoʻohana i ka hale kūʻai waiū huahana, nae, pono mai ia e e nunui emi.

Ke kaumaha ma muli o ka laha ', lacticʻakika koʻohune hiki i kekahi mau' ole ma o ka'ōnaehana paleʻea nenoaiu. No ka laʻana, bifidobacteria, lactobacilli, ma ka Akä naÿe, e inhibit ka'ōnaehana paleʻea pane. No laila, ma mua oe i kuai ai haleʻuwī waiū huahana, e hoʻolohe i ka 'ano o lacticʻakika koʻohune ka mea, aia no iloko olaila i loko o lākou haku mele' ana.

Me ka hoʻohana 'ana o kekahi iiiaanoaa o lactic microorganisms ua hanaʻia medicaments e ia i loko o ia kāna hana i ka ha awina o ka digestive'ōnaehana dysbacteriosis, ai kaʻapu kōheoheo, diarrhea a me ka' ē aʻe.