He aha ka ka Papa kuhikuhi o na'aiaola waiwai o kaʻai?

E kohoʻai i ka poe waiwai i loko o ka mahuaola - i na makana no ke ola. Kēia pili ole wale nā minelala hao a me nā wikamina akā, me antioxidants a me nā phytochemicals. Products i Desha i kēia mau eiiiiiaiou e nui no ka longevity, a ola.

Kino poe akamai i 'aelike' ia ka mea kanu me nā huahana o kekahi mau'ōniʻoniʻo iloko he nui ka papa inoa o ka maluhia hiʻona. E ho ohana ia ma luna o kekahi kela la i keia kumu, he mea hiki ke pale aku i ka hanana o na makahiki-pili pathologies.

Hoikehonua,ʻai me ka haʻahaʻa'aiaola waiwai, e lilo ia i ke kumu o ka oi kaumaha waiwai i loko o kānaka. Deficiency o ka mahuaola stimulates ka hooulu ana o ka maʻi he nui loa. Compensate no ka deficiency, ua loaʻa hiki ke pane i pehea e malama i ke ola i ke kino kaumaha, e hoonui i ke ola kino a me ka loaʻa ai longevity.

Akā, pehea la oukou i ike iʻai i waiwai ma ka nui o ka mahuaola? E lohe ai i ka hopena o ka noiʻi i loko o kou kino.

'Amelika hoʻomalu Dr. Dzhoelom Furmanom? Ac? Ia e ka mea i hoʻohui pū' inideka'aiaola waiwai - ANDI. Ua quantifies ka pae ana o māhuaola i loko o ka huina hoonui: ke anakahi iki a me macronutrients, nā wikamina, phytochemicals, antioxidants.

He pōkole papa inoa o nā māhuaola mai ka nutrient waiwai o ka 'inidekaʻaina - ANDI:

• Makanekiuma a me ka kalipuna.
• Lycopene.
• Selenium a me ka kiniki.
• Carotenoids (lutein, Hoʻokolohua-carotene).
• Wikamina E.
• Wikamina C.
• Ke insoluble a wailana dietary puluniu.
• B nā wikamina
• Hao.

I kaʻai, i ka paipai 'ana Dr. Ioʻela Fuhrman, he koho:

• nō huahana;
• untreated ai i loko o ka ai? iecaianoaaiiuo;
• unsaturated nō bipi kūpaluʻia;
• huahana waiwai i loko o ka mahuaola.

E huli i ka waiwai o kiliala a me ka papapa maka mea,ʻaʻole paʻakikī, oi noho pilikia ua i ka pela a me ka helu o ka'aiaola waiwai o ka hoʻokō 'ia a me ka pūʻolo heluʻai. Oia ka ai, e i ka haʻahaʻa uku o ANDI.

E haawi i ka papa inoa o nā huahana māhele ma ka helu o nā wahi, mai 1 a hiki i 1000.

He waiwai ka uku noonoo ana i: ina kaʻai ua ma muli wale ana ANDI, i kekahi adverse ola 'ole ma muli o ka nele o ka helu mahina momona ka maʻiʻo ma kaʻai. Oia kaʻai makemake e kōkua maikaʻi, ina he kanaka ‰ mi kino a me ka calorie mokuna o lākou.

Ke'aiaola waiwai o nā pūʻulu ekolu o nā huahana.

1.Produkty me ka mea kiʻekiʻe loa ka maʻiʻo o ka mahuaola pii:

• papapa
• na alani
• Iceberg lettuce
• bilberry
• nā komako
• pomeraite
• strawberries
• asparagus
• carrots
• artichoke
• uliuli kekahi pahūpahū
• cauliflower
• cos
• cabbages
• arugula
• Bryusselsnaya cabbage
• spinach
• Bok Choy
• Kale.

Products me ka awelika dala o ka mahuaola, pii:

• avocado
• tofu
• māhikihiki
• 'alemona
• Salemona
• palaoa
• soy mohihi
• pistachios
• kaʻukama
• Mango
• oatmeal
• Pineapple
• hua ke olona i
• kamako iki
• uliuli peas
• peach
• kii onohi
• pua nānālā na anoano
• uala
• mohihi
• Melon.

Products i i ka haahaa nui o ka mahuaola pii:

• cola
• Palani fries
• oliva aila
• vanilla hau kalima
• inoaia,ʻuala
• haʻahaʻa-momona yogurt
• Hawaiian ka waiū
• kii onohi wai
• keʻokeʻo i ka berena
• minced pipi
• a pau ka waiū
• Feta me ka waiū
• a pau me ka hua palaoa
• Beef aila
• hua
• ka moa
• maia
• keʻokeʻo uala
• hua waina
• walnuts.

Hoʻolālā i kāuʻai, wale e hilinai ana ma ka'aiaola waiwai o ka 'inideka ua i paipai. Akā, ka hapanui o mākou OIeEOEIeAeEIIe huahana, waiwai i loko o nā māhuaola i kaʻai, e kanalua waiwai.

I kōkua i ka hemahema i ka nele o ka māhuaola, biologicallyʻeleu mea hoʻonui, e like me ka ua Ke hoʻohana nei i kaʻai loa uhi i ke kino o ka pono no ka mahuaola meaʻaneʻane hikiʻole. Keia ua pili i? Aneeo pilikia, a me ka? Iecaianoaaiiie, a ma ka 'aʻe o ka' ole a me ka ai anaʻano.