He aha ka mea'ai a ka mea'ai pua'a? He aha ka mea maika'i e hānai pua'a pua'a?

Ua'ike paha'oe i ka pua'a pua'a ma kahi li'ili'i. Ua mālama nui nā kānaka i kēia mea i loko o ko lākou mau lima. He mea maika'i loa nā pua'a o Guinea a he mau nalu pokopoko, me nā leo ha'alulu. Hiki iā'oe ke kū'ai iā lākou ma kahi kū'ai kū'ai zoo a i ka hale kū'ai mea'ai. Eia kekahi, aia kekahi mau kahu hānai kūikawā, kahi e hānai'ia ai kēlā po'e ko'i. 'A'ohe nui o lākou i kēia manawa. Inā mākou e kama'ilio e pili ana i ka po'e ma Rūsia,'o kahi hi'ohi'ona kūpono ka papa pua'a pua'a pua "Fili".

'O ka'ai'ana i ka pua'a i ka home

Inā maika'i'oe i kēia holoholona ho'okipa maika'i a ho'oholo e ho'omaka i ka home, a laila, pono'oe e no'ono'o pono i ka mea e hānai ai'oe. E kama'ilio mākou e pili ana i kēia ma ko mākou'atikala. 'O ka po'a hau'o Guinea, he'ōpena uila. Ua'ike nā kānaka a pau i ka'ai'ole o ka mea'ai. No kēia kumu, no ka mālama pono iā lākou iho me nā mea pono, nā holoholona e'ai nui. Inā noho ka po'e ko'i i ke'ano, pono lākou e'ai i nā mea kanu. 'Ai'a mau kēia mau holoholona i ka manawa'ole,'a'ole lākou e'ike he mau mea e like me ka'aina awakea, kakahiaka a me ka'aina awakea. 'O nā mea'ai i loko o nā'ōpū o ka holoholona i nā'āpana li'ili'i e pono e hō'ea kokoke i ka holomua. 'O kēia wale nō ke ala e ho'omaopopo ai i ka ho'oponopono maika'i loa'ana o ka mea'ai'ai i ka kino o kāu holoholona.

No laila, he aha ka mea'ai a ka mea'ai pua'a? Ua'ike mākou i nā greens. Aia ka nui o ka wai ascorbic i loko. Ma muli o ka nele o ka hua malo C, hiki i ka holoholona ke loa'a nā pilikia kino. 'O nā mea a pau no ka mea e mālama mau ana ka wai ascorbic i ka noho mau o nā paia o nā kī'aha koko. Wikamina C ua pono no ka piha'ōnaehana paleʻea hoomalu.

'O kahi kumu maika'i o ka waikawa ascorbic e kupu'ia ana he oats a me ka mau'u'ōma'oma'o. I ka lā e pono ai i ke ko'oko'o he iwakālua miligrams o ka mau huamaila C. Ma loko o ka manawa ho'onāuki, e makemake ana ka'āpīpika i mea'oi a'e ka nui o ka waika ascorbic - e pili ana i 30 miligraka i ka lā.

'O kēia microelement kekahi i loko o ka sāladai, dogrose, mea'ono a, a'o ia ho'i, ma nā'ōmole hou. I loko o ke kī'aha pīpoki, hiki iā'oe ke ho'omāhuahua i ka hua'aha C i 5 mg (hiki iā'oe ke kū'ai ma kahi hale kū'ai pua'a mea'ai paha). Eia kekahi, ke kū'ai'ia nei nā ampoules a me ka ascorbic acid (hiki iā'oe ke kū'ai i loko o ka lā'au kū'ai ma'amau). Hiki nō ho'i iā'oe ke ho'ohana i ka mea'ai a me ka hānai'ana i nā mea'ai.

Akā ho'i i kā mākou kumu nui. He aha ka mea'ai a ka mea'ai pua'a? Ua nui ka'ai'ana. Hiki i nā māhele'ai a pau ke māhele'ia i nā'āpana he nui: nā keakea, nā hi'ona a me ke kani.

'O ka'ai nui

'O kēia hua'ōlelo, he mau māla a me nā māla. He loko'u'uku lākou o ka wai, akā he nui ka fiber. 'O kēia'ano'ai'a'ole e hiki ke ho'ololi. He mea pono no ka'ōiwi e'ōkī i nā niho, a pēlā nō ho'i e ho'omaika'i i nā peristalsis a mālama i kahi kūlana kūpono o ka microflora pūnaewele i ka'ōpū. E like me kou'ike, he hana ho'opihapiha ka cellulose. 'O ia, e like me ka mea magnet, "hopu" i nā mea'awa'awa iā ia iho a lawe aku iā lākou, e ho'oma'ema'e i nā'ōpū.

Ma kēia'ano, aia i loko o ka pā o kāu pipi li'ili'i he mau wa mau. 'O kekahi pā'oihana o kēia huahana,'o ia ka waiwai nui loa.

He aha ka mea maika'i e hānai pua'a pua'a? 'O nā mea momona,'o ia ho'i, greens a me nā hua'ai. 'O kēia'ano o ka mea'ai i ka mea'ai e pono ai ka nui o nā mea'ai. E no'ono'o e pili ana i ia ma ke'ano kiko'ī.

'O ka mea'ai'ōma'oma'o

No laila, pono e pau kēia'ai i ka pua'a pua'a. Pono e ho'onui'ia nā mea'ai i ka nui hiki ke hiki. No laila, ke Guinea puaa hiki haawi ula clover, Meadow mauu, plantain, yarrow. E ho'omaopopo pono i ka'ōma'oma'o e koho pono'ia, no ka mea, hiki i kekahi mau mea kanu ke ho'opō'ino i ke ko'oko'o.

'O nā mea'ai

He aha ka mea'ai e'ai ai ka mea'ai hua'ai ma mua o ka'ōwili a me nā mau mea hou? 'O ka'oia'i'o, nā mea'ai (ka pā pa'i, broccoli, kāpena Chinese, a pēlā aku). E no'ono'o hou e pili ana i kēia kumuhana. E like me ka mea i'ike mua'ia e mākou,'ai ka pua'a pua'a i ka salakeke a me nā'ano a pau. He mea hou kēia'ai, e like me nā lau o ka waiwai pio i loko o nā hola.

'O ka mea'ai hou e'ai i ka pā'ū. Aia ka nui o ka magnesium, potassium, phosphorus, a me ka huaora. Mahalo no ka loa'a'ana o nā mea hō'oki. E hā'awi i kāu pipi a me ka pila. 'O ka hao, ka potassium, a me nā pati. Ho'opi ka lepo i ke kūkulu'ana o nā kinoea i loko o ka'ōpū. 'Oia'i'o,'a'ole pono e hā'awi'ia kēia'ōmole ma nā'ano nui, no ka mea he nui nā'aila o ka mea i loa'a.

'O ke kumulā'au ke ho'omana i ka pua pua'a. 'O ka wai o ka kūmaoma he mea hō'emi kū'oko'a. 'O kekahi pā'oihana'ē a'e o kēia mea kanu'o ia ka mea ho'olālā ha'aha'a ha'aha'a. He mea pono ke hā'awi aku i kēlā mau koho'ele'ele e nele i ka kaumaha. Akā,'a'ole'oe e hānai i ka'ōko'a kukama'ōko'a wale nō,'oiai lākou e mahalo loa iā lākou. Ma hope o nā mea a pau, e loa'a i ka'ōpiopio i ka mea'ai pono.

'O ka koa no ka mea o ka ascorbic acid he mea'ono. Eia kekahi, nui ka nui o nā mea i loa'a. Pono e hānai'ia nā pa'i me nā pa'i, akā,'o ka hopena, me nā'ano'ole.

'O kekahi huahana maika'i no ka pua'a pua'a he kāloka. Loa'a iā ia he mau hua'ai he nui, he mahuka, glucose a me nā kumu kiko.

Pono pū i ka'ōpī e ho'okomo i ka papa koho. Loa'a i loko o lākou ka pahu i'a a me ka huama C. He mea pono e hā'awi i ka hua pua'a wale nō nā hua. 'A'ole hiki ke hā'awi'ia ka'ōma'oma'o'ōma'oma'o i nā ko'i, no ka mea, aia nā loko o ka solanine. I ka wā e ulu ai, hā'ule.

He hua'ai maika'i ka'atila, akā, e kū nei me ka mālama. Aia ka nui o ke kō, ka protein a me ka huaora, a me ka sulfur lepo. 'Oia'i'o, hiki i ka kāpena ke hana i ka ho'omehana kino ikaika. Pono e hā'awi i ke ko'oko'o i nā lā'ei luna wale nō o ke kāpena (kahi maika'i ke po'o). 'Oiai inā he hou'oe i nā mea o nā holoholona, e aho e'ole e hao i kāu pipi me ia huahana. 'Oi ka maika'i ke hā'awi iā ia i kahi broccoli li'ili'i,'a'ole ia he mea weliweli.

Melon-ulu mea kanu

He aha ka mea e hānai ai i ka pua'a momona, ma waho o nā mea a pau i luna nei? Melo (paukena, meloniko, mehe wai, a me nā mea'ē a'e), i loko o ka nui o nā huaora, ka mea. E hā'awi'ia aku i nā'āpana'oho me ka'ili. Nā mea e pono ai i kēia mau holoholona i ka zucchini a me ka paukena. He mea'ai lākou. Kaʻuala na anoano e ka prophylactic e ku e na ilo. Eia kekahi, he nui nā huaora, nā'enemili o ka pae. Eia kekahi, he kumu maika'i loa ia o ka zinc. Pono kēia māhele no ka pale'ana i nā ma'i'ili, e mālama pono i ka'ili.

He aha ka mea hou e'oli'oli ai ka pua'a?

Pono ke kaulike o nā'ōpena. No laila,'o kā lākou'ai ke ho'okomo i nā hua a me nā hua. Eia kekahi la'ana, he maika'i ka huakai. Ua loaʻa he wahi lihi iki o ka ascorbicʻakika, carotene a me ka wikamina P. ka hope hehee ai maoli he vascular e kū'ē'ē mai.

Aia nā pears a me nā'ōpū i ka pectins, ka mahu a me ka nui o ke kō. Eia hou, ua'ai nui nā pua'a i nā'ano hua, nā huani a me ka mai'a.

Kūkā

He hānai nui ka calorie. Aia i loko o lākou ka nui o ke kino a me nā'ōpelu. No kēia pū'ulu o ka hānai pū'ia me ka'ai, nā pi a me nā'ano'ano. Eia kekahi ma kēia māhele i nā mea'ai ma'alahi. 'O nā huahana maika'i loa e kau'ia ana ma luna o ka palaoa. Pono e hā'awi'ia nā holoholona nui e pili ana i iwakālua maumu i ka lā. 'O nā keiki hānai a me nā wāhine hāpai, a me nā'ōpiopio ho'i e'oi aku (e pili ana i ho'okahi kanahā mau kala).

Ho'oponopono pūnaewele a me nā mālama

Pehea e hānai pono ai i ka pua pua'a? 'Oi aku ka maika'i i ka hā'awi'ana i ka maka i ke kakahiaka a me ka pō. 'O kahi mea'ai ma'alahi i ho'okomo'ia i loko o ke po'i i kou noho'ana i ka home, i hiki ke ho'one'e'ia nā koena o kēia mea'ai ma hope o ka'ai'ana. E ho'omau i kahi wala'au i ka mākeke, a me ka pōhaku pa'akai kohu.

E ho'omaopopo he'a'a'ole ka pua'a pua'a i ka pōloli. 'O ke ko'oko'o nāna e hō'ole i ka'ai no kekahi kumu kūpono e ho'oulu ai i ka wai a me ka luhi. Inā e hai i kou Ka Hānai Ā Huhu ikaika loa ka makemake, mai kānalua a koke leka uila i ke kauka.

He mea ma'amau ka pua'a o Guinea i ka hana ma'a mau. Hiki iā ia ke hana i kahi pale iā lākou. Ma hope o nā mea a pau, hiki i ka ho'onui'ana o ka'ai hānai'ia a me ka nohona ma'amau e hiki ai ke ulu'ana i ka momona. 'O nā'ano pilikino, he mea'ole, pinepine i ka'ike'ana i nā māiwi o ka home. Ua'ike'oe i kāu pipi i ho'i hou? Hana koke i nā mea e kaumaha ai ka kaumaha. Ma hope o nā mea a pau, hiki i nā holoholona momona ke lilo i ka hiki ke ho'oulu hou, a me ka ho'ēmi'ana o kā lākou mau ma'i.

Ka 'Aha no nā mea o nā ko'i

I mea e hana i ka pololei ʻai Guinea puaa, koi veterinarians E e noonoo mua. Ma hope o nā mea a pau, he mea kūikawā kēlā me kēia ko'oko'o, a hiki hiki i kāu pipi ke makemake i nā hua'ala'ula'oko'a, ai'ole, ma ke'ano like'ole, pono e wehe'ia kekahi mau mea'ai, no ka mea, ua loa'a ka kaumaha i ka pipi.

He hopena iki

I kēia lā, ua ho'āʻo e e ano o ka mea e ai ai Guinea puaʻa. 'O ka mea'ai kūpono no ke kanu'ana o ka mea ko'oko'o i ka mea'ai,'o ia ho'i, nā'ano ākea. E koho pono i ka mea'ai no kēia holoholona, a laila e'olu'olu ia no ka manawa lō'ihi. E ho'omana'o i ka'ai pono o ka mea'ai pua'a ka mea e ola ai kona olakino.