He aha ka pronation o ka wāwae

Keʻano papa hana o ka kanaka wāwae ka loa eiiieaena. Ma holo, e hele ana, o Kepakailiula i ka 'Oihana lala ia iho mau inā pilikia ka haumāna i ka weliweli luhi. Ma ka hui 'ana me ka kākoʻo mea hala ae ekolu Hawaii kūlana ua wehe' ia ai ka manao paha unbent, ua ke ka ao ko waho he maikai paha ma loko. Ia mea i kahaha ko oukou naau i ma lalo o na wahie, Ua kokoke kanawalu pakeneka o kanaka i pilikia me ia wāwae Oihana.

Ke ano o ka wāwae e loli ai ka lakou e maona aʻe. Mawaena o lakou i ke kapa physical haʻawina, mau ola,ʻoihana, a me kekahi manawa kamaa. Keʻano papa hana o ka depreciation, keia Oihana lala i hiki ke hana i mea i hiki i lalo iloko o hoʻokō 'akamai, e hoakaka i ka makahiki "pronation o ka wāwae."

Pehea e hoʻoholo kona loa, ho oholo i ka poino ana no kekahi kumu? Keia, o ka papa, hiki ke hana wale e ke kauka. Eia naʻe, i kēia lā, he nui loa e ho'āʻo ana e ike i ko lakou mau kumu no kā lākou mau maʻi puʻuwai, no laila, i kēia 'atikala e e pono ia ia.

Pronation o ka wāwae o kona rotational neʻeʻana i loko. Ua kōkua e emi i ka ukana o ka hahau ana, a ua pu ma ka hui 'ana me ka kākoʻo lala, a hoopuehu ia ma luna o kaʻili kai holoʻokoʻa.

I ka loaʻa mea oi pronation, he kanaka wawae eha a poino pinepine. Loa pinepine ka mea, ua ike ia ma mama loa, e like me ka pono me ka poe i ka hailonaʻana i loko o ka noi. E like me ka rula, ka poʻe i hoʻonāukiuki mau pale poino, eha mau kuli , a me ka wahi a puni o ka tibia.

Ke kumu no kēia mau pilikia mea he planar hui 'ana me ke kākoʻo, e kauoha ana i ka wāwae e pio mai ua hoʻoneʻe loko, a me nā manamana - mai. E like me ka hopena, i ka tibia ua hana overpressure , a like me kaʻilihune, hoemiia ka hoʻokōʻana i loko o ka hana ana o na nāʻiʻo i i hohola.

Ma ka mea'ē aʻe loa - supination paha pronation o ka wāwae lawa - ma ka mea ku ole, e ho'ēmi i kā ka hopena cushioning ma ka hui 'ana me ke kākoʻo' ilikai, mai ma keia hihia i ke kanaka ua kākoʻo i kona kino mawaho, hapa wale.

Aole excessive pronation o ka wāwae, a me supination undesirable. Ma nā hihia a pau, i ka biomechanical hewa i loko o ka kekahi hapa o ka 'Oihana i hana mai i ka excessive haawe ana. E like me ka hopena, hoʻomaka e hoʻomōhala i ka pathology. Aia paha ia, no ka laʻana, iwi deformity aʻano o ka'aʻaʻa aiiay, ahu iho, a no laila, ma luna o. D. Pronation wāwae e i hereditary kumu ae.

O ka holo ana, ua i ka 'aʻe' ana o ka papa Hawaii no ke ola o ka make māinoino mea ole. Paha ia mea ke kumu orthopedists mai i hoʻokani i ka pū waikaua, i ka wa o ka wāwae pronation mea excessive a lawa hana, o ka oi aku no ka mea, i kēia maʻi, aole ia i koi lōʻihi-makahiki ka lapaʻauʻia.

Loa pinepine, kauka waiho aku ua hoʻokomoʻia kūikawā kamaa, corrective wawae, e like me ke hoʻohana 'ia i ka insoles insoles. Kēia 'ano ua ālai ka hou kūpono' ana o ke kāna hana, e like me ka pono me ka hoʻi i ka maʻamau hana, kūpono i kaʻeha emi iho. O ka nui o kekahi he kūikawā physiotherapy. Ma ka papa o ka mea, ma laila mea i ka hoʻoikaika 'ana i ka hale a me ka maʻamau pronation o ka wāwae.