He aha maikai, ka wikamina E (kuhi no ka hana) ma ka capsules

Wikamina E, a me tocopherol, ua hoʻomano hoʻohana ', a me ka hapanui pinepine ia ua hoʻohana' ia e like me ka antioxidant. Ka hoʻonaʻauao, ka luhi, stressful Aloha Hawaii hoʻonāwaliwali i ke kanaka kino. Kupono wikamina E, e haawi mai i ka ikaika i ke kino ia'ku i mawaho aʻe, ka mea i malama inhibiting oxidative keʻano o ka hanaʻana a me ka pale 'keena mai noa radicals, pela ka meheu o ka kūnewa kaʻina.

Waiwai o ka wikamina a me ka hopena o ka oi i loko o ke kino

Wikamina E i ka hiki e loaa i loko o ke kino, pela ka mua manawa hiki ole e ike ia ai nele. Me ka nele o ka tocopherol loaʻa maloʻo ili, hoopaa hoi i ka lauoho, me ka helehelena o ka makahiki kiko. Ma keia hihia, ia mea,ʻaʻole e pono i ka pakiko-lapaʻau, ma hope o ka loaa ana i kona palena nui o ka tocopherol i worsen i ke kulana. Oi o ka wikamina E hiki i kaʻawahia i loko o ke kino, no laila ia mea nui e ike pehea e lawe wikamina E. mea hōʻikeʻikeʻuʻuku

Wale i ke kauka ke pono e koho i ka laʻau heluna, a e lawe wikamina E. Kuhikuhi no ka hoʻohana '(i loko o capsules, papa paha capsules lāʻau, ka mea, aole ia i mea) hākālia nō i ka dosing regimen i e okoa no ka hoʻomanawanuiʻana, ka mea a pau hilinaʻi nui ma luna o lākou moku'āina o ke ola. Pau 'ana o ka nele o ka wikamina i loko o ke kino koi he noniakahi hoʻokokoke: ka hoʻohana' ana o ka wikamina nō hoʻi a me ka kemikala kumu.

Nāʻikepili. Wikamina E: Na Ke Kumu no ka ho ohana i

Nā capsules lawe ka lapaʻauʻia ma:

• kane moe dysfunction;
• muscular dystrophy;
• atherosclerosis;
• photodermatosis a trophic loli i loko o kaʻili;
• hooweliweli ana no hoi abortion;
• menstrual kāna hana.

Symptoms o ka nele o ka wikamina

At deficiency o ka wikamina E mea kupaianaha moku'āina:

• malaise;
• luhi;
• ua hoʻemi libido;
• apathy.

Ma keʻena kūʻai lāʻau lapaʻau kuai lilo aku la wikamina E (mea hōʻikeʻikeʻuʻuku) 200 mg, 100 mg a 400 mg. Inā pono, e hiki ke koho i ka makemake laʻau heluna.

Ae e loaa mai ai i 4 capsules no lā no nā mākua. I Ina o ka overdose malama diarrhea, pōniuniu, nausea, headache, hihio pilikia.

At untimely hoemi laʻau heluna i ke wikamina A deficiency, metabolic kāna hana, kahe ana ke koko ke kānāwai.

dosing regimen. Wikamina E: Na Ke Kumu no ka ho ohana i

Nā capsules e like me ka makahiki tocopherol ua lawelawe i loko o ka nui o ka:

• na keiki ma lalo o kekahi makahiki - 0.5 mg / 1kg;
• nā mākua - 0,3 mg / 1 kg.

E hoomahuahua i ka mahele lāʻau i loko o loa physical exertion, a me ka hoʻonaʻauao i ke kino i hāpai keiki. Wale nō kou kauka, e ho omaulia i ka pololei laʻau heluna no kela a me keia kanaka hihia.

Contraindications. Wikamina E: Na Ke Kumu no ka ho ohana i

Nā capsules, papa, a ampoules wikamina E'ōpuʻu hou i ke koko, no laila, ka mea e e loa makaala, e lawe me ka anticoagulants. Me ka pili ana i ka hoʻohui pū 'ia o ka tocopherol me nā nā wikamina, ka mea hiki maikaʻi loa e hui me ka wikamina A, no laila ia i malama i ka'okesaside, a hoonui ae i ka absorbability. No hoi, ka mea i hana maʻalahi me folicʻakika. Noi o ka tocopherol eiiieaena undesirably me ka hao hoomakaukau.