"Complivit" nā wikamina "11 nā wikamina, 8 nā minelala hao": haku mele 'ana, kauoha no ka hoʻohana

"Complivit" - he moʻo o nā wikamina a me nā minelala hao, hua mai la ia e Lūkini mea lāʻau lapaʻau kanu "Ufavita". 'O kēia kekahi o ka loa e like me ka wikamina pono a pau o ia mau mea mahaloia i waena o ka heluna kanaka, aʻo ka mea i maoli lahui huahana "Complivit". Nā wikamina "11 nā wikamina nā minelala hao 8 'i ke kino a me ka loa nui waiwai no ka maʻamau functioning.

Ke kū hoʻokahi "Complivit"?

eiiieaena nā wikamina ulterior maka pua ka loa mahalo. Ia mea,ʻaʻole wale affordable ala e loaa lapaʻau me ka wikamina deficiency, a me ka nui i mea hoʻonāwaliwali maoli o ke kino, akā, i ka lāʻau nui no kāohi hana. Ka nui, e hoike ana i ke kūpono 'ana o ke koi' ia i kela la laʻau heluna o eiiiiiaiou, ua laweʻia i loko o no. Kēlā me kēia hehee ai na i loko o ka mea ma ka a kona hoʻohana mea loa e pono ai. Ua huli mai ia i lōʻihi-kau hana, aohe he overdose. Ua apono 'oe, e hoʻohana i ka lāʻau no ka manawa lōʻihi me ke kāohi ana. Hua mai la i kūikawā'ōpala "Complivit" e hoomakaukau ai - nā wikamina "11 8 nā wikamina nā minelala hao" 'ae' "365", 'o ia hoʻi, no ka mea, a pau ka makahiki e kokoke mai ana ...

A iki e pili ana i nā minelala hao

Nā minelala hao koi 'ia ma ke kino no kona maʻamau functioning. Ma kā lākou i emi kana hehi mail naoh a me ka wai-kumu koena, hoʻonāwaliwali i o ka iwi 'ole. Deficiency no i kekahi o ka mea pōhaku ke alakai i ka mea ola pilikia.

I ka papa kuhikuhiE pilikia o ka nele o nā minelala hao i loko o ke kino o ia mea,ʻaʻole e hiki ke hua mai la i kū kaʻawale, a me ka pono hele mai mai waho, a me ka ai. Mua, ka wā kanaka ai maoli huahana o ko lākou mau mahiʻai, a me ka lepo ua waiwai ma ka mea pōhaku i huiʻia, he kanaka nele i ke dala o ka waiwai i ana i ka make me ka ai. Aka, ano, hou a me ka nui e pono ai, e olelo e pili ana i ka ilihune o soils, a, me ia i kaʻilihune, ka ho'ēmiʻana enrichment o ka lau a me ka hua maikaʻi kēia hehee wale. Ma pili ana i keia kanaka, e like me ka 'O ke kaulike waha eʻai ai, a me kekahi manawa hiki ole i ke kino na koi dala o nā minelala hao. Poe akamai i Paipai 'lawe ana ia i loko o ka palapala o ka wikamina a me ka mea pōhaku pakuʻi ai e pale deficiency o ka mahuaola a me ka hune ola.

kumu o nunui

Nā minelala hao i maheleia i macronutrients a me micronutrients. Ka mua pūʻulu koi 'ia ma ke kino i ka nui na mea ma mua o ka hope. Eia naʻe, mea pono no ka mea maʻamau functioning o ke kino kela mea keia mea o lakou. I waena o macronutrients i na kēia mau loa nui 'okanikaʻole waiwai a me ka hui.

• kalipuna;
• makanekiuma;
• chloro;
• phosphorus;
• paʻakai;
• makanekiuma;
• potasiuma.

Kēlā me kēia no kēia mau kumu ma kekahi aoao ai kekahi ke komo pū o loko o ke ola o ka meaola. E like me ka poe akamai, he nele i ke kalipuna ke alakai i ke kūpono 'ana o ke 80 ka maʻi. Kēia hehee ai ua pono wahi a i kekahi manawa. Me ka mea e ole e hana i ka'emi ko, mea'ōnaehana mānowai koko, muscular a me skeletal nenoaiu o ke kanaka. Eia hou kekahi, kalipuna ua 'Imi limahana ma ka kumuʻiʻo hoʻololi kemikala, i ka ulu ana o na mea he nui nā'ūhū a me hormones, e like me ke kanawai ma luna o ke koko clotting.

Paʻakai a me ka potasiuma e komo i loko o ke kaʻina hana o ka contraction o ka Muscle'aʻaʻa, a me ka naau Muscle. Makanekiuma e loli ai i ka functioning o ka ko mākou hopohopo a me ka mea'ōnaehana mānowai koko nenoai. Phosphorus a kalipuna - a eia i "mau hoa e hele." Me ka AaOIeIOUIeXAOAaIN o kēia mau 'ona a me kekahi i kekahi ia mea,ʻaʻole e hiki i kekahi mail kaʻina. Phosphorus mea he ao lawe o ka ikehu.

Macronutrients ma ka "Complivit"

"Complivit" (nā wikamina "11 nā wikamina nā minelala hao 8") maupaʻa macroelements e pono ai no kela la i keia hana dosages:

• kalipuna - 50,5 mg;
• makanekiuma - 16,4 mg;
• phosphorus - 60 mg.

I mai la ka nui na loko o kekahi papa. I hiki ke ike, ka hapanui nā wikamina "Complivit" he phosphorus a me ka kalipuna, i mea nui nā kumumea i loko i metabolic reactions ana. Penei,ʻo nā wikamina hiki i kino maʻamau dala o ke kalipuna a me phosphorus, e like me ke pale shortages.

Kumumea oihana mua a me kā lākou mau mea nui i loko o kanaka ola

Kumumea hehee wale na i loko o ke kino ma poʻeʻuʻuku, akā, i ke kūlana e pâʻani ma ka keʻano o ka hanaʻana o ke ola, ka olelo lealea i ka inoa kiʻekiʻe. No ka laʻana, hao - mea he kumumea'āweʻaweʻa. Mau kanaka, ua i ike i kona nui no ka haku mele 'ana o ke koko. 'O kēia kekahi o nā kumu eiiiiiaiou oʻulaʻula koko keena - ula koko keena. Eia hou, hao mea he pololei hopena ma luna o ke dala o ka hemoglobin, i hāpai mai i ka papa loa nui: 'ohua' o oxygen ma ke kino.

Ke keleawe ua manaoia feminine hehee ai, no ka mea, ua iloko o ka collagen, i mea kuleana i ka ili o ka youthfulness. kiniki Akā, ua manaoia e like me kekahi o ka mea nui hehee wale, e hoʻopaʻa i ke ola o ke kane, reproductive kahua. Iodine - i ka papa kuhikuhiE ke keʻena o ka noʻonoʻo haʻawina a me ka ulu ana. Kona nele o ka manao emi a degrades nohona ma ola, hoemiia e hoʻonele, endocrine pilikia e ala mai oe. Silikone mālama o nā keiki kino o ka palekana a me ka ikaika iwi. Hoemi fluoride i loko o ke kino,ʻo ia pilikia a me na niho.

Kumumea nā kumumea i loko o ka luna ' "Complivit"

8 nā minelala hao 3 kulana hoike no macronutrients. Kēia 'o ia hoʻi i ka bulk o na hoike no micronutrients, me nā wikamina "Complivit" makana:

• hao - 5 mg;
• manganese - 2,5 mg;
• keleawe - 750 mcg;
• Kiniki - 2 mg;
• cobalt - 100 micrograms.

Manganese mea nui no ka iwi a me ka connective'aʻaʻa mīkini. Cobalt ua komo i loko o ka? Iecaianoaaiiie o nā polokina, hormones, carbohydrates, bipi kūpaluʻia, a me kekahi mau nā'ūhū. "Complivit" (nā wikamina "11 nā wikamina nā minelala hao 8") ua lako oukou me ka mea e pono ai microelements kau e malama ola a me ka kūlana uʻi a kino.

nā wikamina

Nā wikamina - i ke aloha i huiʻia, ka hapanui o ka a i ke kino mea e hiki ke synthesize lākou iho (koe wale no ka wikamina D a me kekahi mauʻano o ka B). No laila, ke hoʻohana 'o kiʻekiʻe-ka pono i kaʻai a me ka oiaio no ka Kāohiʻana o ka beriberi. Nā wikamina -, ua nui loa no ke kino a hiki i kaʻeleu waiwai i loko i kekahi kanaka pono a pau o ka manawa, o ka oi aku i loko o ke au o ka, pili ulu a me ka ulu, a me ka noʻonoʻo a me ka physical stress iloko o illnesses.

A hulina wikamina-mea pōhaku makaukau "Complivit" iloko ona i kakauia na kēia momona-wailana nā wikamina :

• A (1,135 mg) i ka maikaʻi hopena ma luna o kaʻili, retina, limahana ma kumuʻiʻo hoʻololi kemikala a me ka lipid pūnao. Ua kākoʻo ulu keʻano o ka hanaʻana, a ua hoakaka ia'ku i ka maʻiʻaʻai.
• E (10 mg) normalizes Muscle'aʻaʻa, ia mea he ikaika antioxidant. Wikamina nani a me ka kūlana uʻi a ili.

I ka lua o ka pūʻulu o nā wikamina kapa wai-wailana. E like me ka hapa o ka "Complivit"ʻoe ke loaʻa i ka papa kuhikuhiE poʻe:

• C (50 mg) ua komo i loko o nā ano o metabolic reactions, maoli ia'ku i ka mea mawaho kaiapuni.
• B1 (1mg) Ua hoʻomau ana ma ka pūnao o carbohydrates, a ua koi 'ia no ka mea ua'emi'ōnaehana a me ka digestive keʻano o ka hanaʻana.
• B2 (riboflavin - 1,27 mg) 'oe e komo i loko o'aʻaʻa ka hanu, pūnao o nā bipi kūpaluʻia, carbohydrates, nā polokina, nui no ka hapanui kino nenoai.
• B5 (kalipuna pantothenate - 5 mg) ua komo i loko o metabolic reactions.
• B6 (5 mg) ua koi 'ia no ka wehe aʻe o ka'amino nāʻakika a me nā polokina.
• B9 (Folicʻakika - 100 g) mea nui no ka ulu a me ka ulu ana.
• B12 (12.5 g) mea e pono ai ko mākou hopohopo nenoaiu a me ka hematopoiesis.
• P (25 mg) - antioxidant.
• PP (7.5 mg) a stimulates ke kelepona hele ikehu pūnao, mea he hōʻeleu no'okesaside reactions.

Ka haku mele 'ana i hui pū lipoicʻakika iaono? Ienoai lipid a me ka carbohydrate pūnao. Papa "Complivit" o ka oi keiki ma luna o ka meaola, hoʻolako 'ia a me nā mea a pau i ka mea e pono ai ke aloha a me ka'okanikaʻole i huiʻia.

Na Ke Kumu no ka hoʻohana, i ke kala palapala, a me ka waiwai e lilo aku

Mākou mua i kākau i "Complivit" hiki ke hoʻohana i nā makahiki a pau. Akā, loa ka pono lawe nā wikamina papa: i ka mahina hope ekolu eono paha mahina, ke kaumaha ma muli o ka pono. No ka kāohi hana ka mea, ua pono e hoʻohana 1 papa 1 manawa i ka lā. Ma ke kāheaʻia symptoms o beriberi - 1 papa 2 manawa i ka lā. Ka awelika lōʻihi like 'ole o ka hana o 1 mahina. He nui ke lawe nā wikamina ma ka kela la i keia manawa ma mua ma luna o ka hihia ma ka hihia manawa.

Nā wikamina i loaʻa i loko o ea o na huewai ili ka puahiohio ma i 60 na apana o ka papa "Complivit". Ke kumu kuai o kekahi pack mea e pili ana 120 rubles. i hoomaona mai la oia nā mea kūʻai mai me ka haahaa lilo a me ka maikaʻi i nā hualoaʻa mai o ka palapala noi.

Good nā wikamina ua e lilo i ka pono o nāʻohana. ka mea, ua pono i ka liʻiliʻi koke i ka makahiki guzzle i ka papa o ka mea hoʻonui, e malama i ke ola o ke kino, e like me "Complivit" lāʻau. hoonoho i ke kumu kuai haʻahaʻa, e ka mea ole i nā papa o ka heluna kanaka. E like me ke kauka, i ka maʻiʻo o nā wikamina a me nā minelala hao "Complivit" e pono ai ke kanaka ola.