Ka loa maikaʻi kēia huahana

Kanaka a ua holo pono mai ka makahiki i ka makahiki, akā, a me ka meaʻai mākou wale nō e loaʻa mai ino. Nolaila, au makemake e kahińuli i ka loa maikaʻi kēia huahana a e mai ka ka mea, ua maikaʻi kēia. Oia hiki ke kapaia heʻano nui. Eia mea he papa inoa o ka mea pono keia mau huahana e hiki ke hōʻike '.

1) hua. Kēia mea he inexpensive maikaʻi kēia huahana. I ka lā, i ka hua e loaʻa ai i nā mea a pau, o ka oi aku Pomaikai ma keia manao mau kama'āina i ka hapanui pono keia mau mea i manaoia kua'āina hua. Ka mea, aia no iloko olaila na mea he nui nā polokina, bipi kūpaluʻia, nā minelala hao a me nā wikamina (aneane e pau loa olioli iho la lakou, he 12? Ueo). Inā kela lā eʻai ma ka liʻiliʻi loa hoʻokahi hoolapalapaia hua manu, e hiki ka hōʻoi 'kona hoomanao ana, e hohola aku i ka makakū uhane, ma ka hou, mākou lolo launa mai ka irreplaceable ai. Hua mea paha ka loa maikaʻi kēia huina hoonui o nā mea a pau. Hookomoia ma ka haku mele 'ana o ka hua manu wikamina E haawi mākou ili kona naueue ole, a hou aua ai i ka makou maikai e. Eia hou kekahi, ia mea i uhi malu ia ka mea, ua loa pono no ka naau a me ka maka. Fans hua lilo ikaika niho a me nā iwi. No laila, i ka papa inoa o "ka loa maikaʻi kēia huahana" ka mea hiki ke hookoia ka mua wahi.

E noke i ka hainā hiki aku ai i ka mahuahua koko naʻokoko pae.

2) Fish a me ka MeaʻAi O Ke Kai. Kēia huahana waeʻano mea i emi nui ma mua o ka mea mua. I ka iʻa he nui nui o ka wikamina D, a ua pono no na iwi. Loa mahalo iʻa kaʻaila, ka mea, ua hoʻohana 'ia e like me ka paʻa mau e ola ai. He kaulana no kona iʻa maʻiʻo o macro- a me microelements. Aia O ka hailona no phosphorus, kalipuna, iodine, potasiuma, pakahi aku la ia i loko o meaola ka iʻa.

It E e kaulana i kela a me keia? Ueo o ka iʻa i loko o kona mau pono. No ka laʻana, he nui nui o ka iodine herring, carp kaulana no kona kiʻekiʻe ka maʻiʻo o ka wikamina B12,'iʻa pono no ka lolo, ma Salemona Ua nui nāʻakika e like me ka Omega -3 momomaʻakika. Akā, kumuʻiʻoʻai o ka mackerel hiki ke hoohalikeia me ke kumuʻiʻo o ka pipi, akā, pipi digestion i kela mea me ka nui loa emi iki mahope o ke ia iʻa.

3) ke kolu o ka wahi i loko o ka papa inoa o "ka loa maikaʻi kēia huahana" ia nā kumu kāki i ke kukui. Kēia mea peanuts, walnuts , hazelnuts, cashews, peanuts, 'alemona, a he nui na mea e ae. Ka mea, aia no iloko olaila he nui nui o ka mahuaola na nā polokina, i ka momona, a me nā wikamina. Naʻe, ka mea e e hoʻomaopopo i ka hainā a'agoza, ke alakai i ka obesity. Hua pisetakia, ke emi koko naʻokoko pae, e like me ke kaua ana i ka maʻi 'aʻai keena.

4) Ma keia wahi, i ka papa inoa o "ka loa maikaʻi kēia huahana," kō broccoli. 'O kēia kekahi o nāʻano likeʻole o ka cabbage. Ua na he nui nā wikamina e like me A, C a me ka hui B. ka broccoli manaʻo kōkua nā keikiʻai me ka haʻahaʻa pae o ka hemoglobin i loko o ke koko, no ka mea, na hao. He nui e ike i ka hopena maikaʻi, ao ke ano ma ka broccoli mea,ʻaʻole i nā mea a pau.

5) hua a me ka hua. Kēia fad mea pakahi aku la ia hana hoihoi 'no ka poe i makemakeʻono. I ka hua kaulana nui ka nui o antioxidants, nā wikamina (oi wikamina C, ia mea e pono ai ka mea maʻamau hana o hoʻonele). Ua strawberries, currants, strawberries, raspberries, blackberries, currants, mauna lehu, cranberry, cranberries, blueberries, cherries, plums, cherries.

Mawaena o na hua e no hoi he nui helu o nā 'ikamu, ka mea,ʻaʻole hiki papa: keia citrus, na ohia, ohia, Mango, kiwi, a he nui na mea e ae.

6) haleʻuwī waiū Products. Ma ia 'oe e kamaʻilio endlessly. Mua o nā mea a pau, ia mea he kumu o ke kalipuna a me ka kumuʻiʻo, i mea e pono ai ka ulu meaola, e like me ia no ka makua. Ma ka helu o nā polokina, a kalipuna na lalani mua neoneo. Ma kekona wahi paakiki paʻi waiūpaʻa a me ka bata.

Papa Inoa o ka haleʻuwī waiū huahana, i ke loaʻa hiki ma ka shelves o kēia pōʻeleʻele loa, ua hala loa ka laulā: ka waiū, huawaina holika, holika, e eiooaa? Ka waiū, paʻakikī ka waiū, hoʻokō 'me ka waiū, yogurt, kefir huahana, heʻano o ka waiū ka bata, hohola.

Eia hou, i ka waiu he nui wikamina D, e like me waiwai nā minelala hao. No laila, inu ka waiū a me kaʻai haleʻuwī waiū huahana.