Healthyʻai i ka hoʻoikaika 'ana i ka hihio

O ka holo ana, i ka mea e like ai o ka hihio ma na mea he nui ka mahalo i hoʻoholo i ke ola a me ka oluolu o kekahi kanaka. A i ka wā o nā maka hoʻomaka e haehae, hana ino, luhi koke, me ka mahuahua kipi puʻe, na headaches hoʻomaka. Ma keia hihia, aole mea ole hou i ka naʻau i loko maikai a me ka aloha nui ia mea hiki ole. E maka ola huahana ke kōkua i ka hoʻoikaika 'ana i ka hihio. A mea? Kēia 'oe e aʻo ma ka heluhelu ana i ka' atikala.

Pehea e hoʻoikaika i kou maka?

Nā kumu o ka ilihune hihio e lehulehu: ka mea a eia i alo i loko o ke alo o ka TV, maʻi luhi, nele o nā wikamina, ko mākou hopohopo stress, nele o ka hiamoe, junk ka ai, i ke kanawai o toxins, hune? Aneie ana.

O ka papa, i kou mau maka pono i ka 'O ke kaulike, a noniakahi hiki mai:

• Oe Pono e hana i kela la i uuku ka uku ole no na maka no ma ka liʻiliʻi loa 5 minuke, pela no oe e kāinoa maka nāʻiʻo workout.
• Ua koi 'ia e kauoha aku i ka ai, i loko o keia hihia, e aho i ke koko, e kēia i ka lolo.
• He mea pono e hoʻopau hewaʻano. Puhi paka 'aʻole hoʻi ia i ke koko holo i ke poo, o ka maka mai i kiʻi i ka i makemake hapa o ka mahuaola a me ka oxygen.
• Ia mea,ʻaʻole pono e hele bareheaded i loko o ke anu - e hiki ke alakai i ka puʻuwai ka haunaele, a me ka hopena, maʻi o ka maka.
• Ka mea nui wale ana mālama no na maka - ia mea he ola a me ka ponoʻai, i ka mea, i ka hoopau ana o kaʻai i ka hoʻoikaika 'ana eyesight.

No ke aha la ke ola i keʻai mea nui no ka maʻamau functioning o na nāʻiʻo o ka maka? Toxins loaa i loko o ke kino, he aha ka mea i ka na nā loko, a, e hoʻomaka me ka, ma ka maka. I kaʻai i luna 'ma ka haku mele' ana, a mai ka wikamina, ka hihiʻo deteriorates me ka nui loa.

He aha nō ka mea maikaʻi kēia huahana no ka maka?

Iaono? Ienoai hihiʻo - i ka hana i loko o ke kālā no ke ola 'alo he nui loa. He aha ka ai ke kōkua i ka Makuakane me ka pilikia a me ka pale ia? i koi Plantʻai e lanakila ma ka kela la i kela laʻai o kekahi kanaka:

• Carrot Ua koi 'ia no kela la i keia hokii. Appetizers ma luna o ka muli o kēia nō hoʻi, aole ia e ae i ke ano o ka glaucoma a me cataracts.
• Parsley Ua likeʻiʻo ai. Ua hiki ke hui ma salads, parsley a me carrots ma ka like dala.
• Ua pono e hoomanao e pili ana i kaʻai i pihaʻi me wikamina A e hui pū me ka maka. Maoli ai, keia iʻa - herring, Saredio, Salemona, punanā hua.
• Iodine mea kuleana no ka makaʻala, a no laila, e pono e hoʻohana kai cabbage, iʻa huahana, complementing ia me nā wikamina.
• Fashion i pihaʻi me wikamina C, - kamako iki, kamako iki, blueberry, hawthorn, hihiu ala, peach, apricot.
• Kaʻuala - heʻai nui e hoʻoikaika ' pilikia makapō acuity, e like me ka mea i he nui nui o ka carotene. Kaʻuala porridge, e kōkua i ka OAAIeOO o toxins a me ka hana o ka myopia.
• Zeaxanthin a lutein ole ae i ka make ana o ka retina. Ka mea i loaʻa i loko o cabbage, palaoa, ka papapa maka, broccoli, uala, lettuce, melon.
• Citrus hoʻoikaika 'ana i ke koko holo i loko o ka pilikia makapō nā loko.
• Wikamina E, a hoomalu nae lakou i ka maka, mai ka hopena o ka noa radicals ua loaʻa i loko o hua pisetakia, ai alemona a me peanuts.

Oe i hoʻopaʻa ai iā ia e nā huahana i mea ole ma lalo i ka wela ihola nń ku kela la i keia kuhikuhi kahua paʻa. No hoi e hoomanao cereal ulu, kiliala, Nā Kopa, a me kiliala, ka mea i hoʻi mai kēlā wahi hui me ka lunaʻai.

Products e hoʻoikaika hihio i loko o na keiki

I kāu keiki ka hihio ua maikaʻi, e pono e lawe mālama i kona mau i kela laʻai ua nui ka ai, ka poe i kuleana no ka makaʻala.

No ka mea ulu kūpono 'ana o ka pilikia makapō nā loko keiki nele kekahi nā wikamina a me ka' ona. He pono, e noho ana i loko o nā huahana, aole i mua o mea lāʻau lapaʻau ai '.

Papa inoa o nā huahana no keiki

He aha e pono o nā huahana na keiki? Inā hiki, hoʻokomo i nā kēia nā mea hoʻohui i loko o ke ao, me nā kao keiki 'ike no:

• Ka lau: nā komako, carrots, kaʻuala, radish, cabbage.
• Hua: currants, blueberries, raspberries, kai buckthorn.
• Lāʻau ikiʻai: dill, parsley, kikokiko, kālika.
• Hua: tangerines, na alani, apricots, peaches, lemi.
• 'iʻa ake kaʻaila a me ka pipi.
• Kiliala: ota, buckwheat.
• Ka vinega o ka waiu a me ka haleʻuwī waiū me nā huahana.
• Hua.

'Ōlelo Aʻo: hua, hua, lau nahele a me kaʻai iā mea pono keia mau mea wale nō i kā lākou maturation. No ka mea, e hoopau ana ia mau mea, hana ola i loko o kona manawa, ia lakou i oo.

Ka loa pono ai no ka hana o ka

I hookuu, kaʻai imply ka akau ai koho,ʻaʻole lākou mau loa, mai ke kela laʻai. I mea e hoola hihio, e pono e hahai i kekahi lula e pili ana i ka hoʻohana ana o huahana. Kupono no kou kino, e loaʻa mai ana i pili i nā maka, a me ka naʻau i kēia o ka ikaika a me ka ikehu.

Ka papa loa pono huahana no ka hihiʻo o

Eye paipai aku i nā huahana? Hihio hou Hiki ke loaʻa ma kaʻai:

• Legumes. Inā i ke kino ua hoailono aku la shortage o ke kiniki, laila, e pono e hoonui i kouʻai, i kekahi legumes. Kiniki mea i loko o ka pī, papapa a me peas. Kēia hehee ai hoʻolako i ka maʻamau retina ana a me ka mäliko o ka maka aniani. Kiniki-waiwai kaʻuala anoano.
• Blueberries. Ua apono 'berry maikai , e ike i ka po, e kākoʻo i ka retina, höʻike aku maka luhi. Hoʻohana 'ia i loko o ka iapaau ana o ka conjunctivitis. He He antioxidant maikai.
• Broccoli. Ka mea, ua ālai 'i keʻano o ka maʻi' aʻai, ua hoʻohana 'ia i loko o ka naʻau o nā maʻi a me ka hahau ana. Kēia nō hoʻi? Ienoai aa eyesight a ālai 'ia' o ka ulu ana o cataracts.
• Omaka palaoa hua liilii. Palaoa - he maikaʻi antioxidant, waiwai ma ka wikamina E. Ua hoʻi o ka makaʻala, hiki ke hoola ia obesity, e lawe aku oe li nui, normalizes na flora o ka opu, rejuvenates, detoxifies, regulates pūnao a hoonui ae i ka'ōnaehana paleʻea nenoaiu.
• Leafy ka lau, e like me: spinach, arugula, a pau keia ano o ka cabbage a me ka dill. Aia ka kalipuna, ka hao, ka luaipele, kelulose, carotene, makanekiuma, folicʻakika, a me nā nā wikamina. Keia lutein a me ka zeaxanthin i antioxidant hookoia, a inhibits pōʻino i ka maka'aʻaʻa. Inā e hoʻopau ikepili ka lau,ʻaʻoleʻoe e nele no ia o ka hihiʻo.
• Fish. Kēia huahana ua manaoia e lilo i kumu no Omega-3 waiwai i i koi 'ia no ka wehe' ana o aku aat, no ka ha awina o ka lolo, e like me ia i ka maka.

Pau papa inoa o ka maikai nā huahana no ka hihiʻo, ka mea, ua pono i ka noho ma luna o kekahi mea nui wahi. Ua Aloha alani. I ka mea i kela laʻai pono e hua a me kaʻai iā ia i ka alani waihoʻoluʻu. He He kumu o ke Hoʻokolohua-carotene, ia mea ma luna o ka maka kiaʻi.

Products e hoʻoikaika hihio i loko o nā mākua

He nui nā kumu no ke aha la ka hihiʻo deteriorates. Kona oi ua nohoʻino,ʻaʻole wale nō no ka mea, o ka mea inoʻano, maka Haunted maʻi e like me macular degeneration, cataracts a me glaucoma. E pale aku i kēia mau maʻi ke kōkua i ka hailona ana i pono ai no ka maka. He ahaʻai i ka pono no ka makua nānaina? Ma keia a ana au i ke no hoi ia.

Ka papa inoa o nā huahana no nā mākua

No laila, i ai e ai ai, e hoʻoikaika 'hihio? Ka mea, e like penei:

• Carrot. He mea hiki, e hoomakaukau i ka Appetizers o carrots me ka vinega holika 'ole nō hoʻi ai: me ka hou o ka holika. Oia hoomakaukauʻano maoli i ke omo o ka momona-wailana carotene.
• Blueberries. Inā mākou e kamailio e pili ana i mea i ka loa pono huahana no ka hihiʻo, i kēia berry mea, paha, lawe i ka mua wahi i loko o ka papa. Ua apono 'oe e malama pilikia makapō acuity, a emi luhi me ke kōkua o nā wikamina B-1 a me S. kēia berry He nui hoola oluʻolu ano, a hiki ina ka mea, ua paʻahau.
• Kālika a me onions. Ia e hoopau ana i kēia mau huahana, e hiki ke kōkua i kou hihio e malama crisp. Nā huahana i ka nui nui o ka luaipele.
• Kaʻuala. Mai ia huahana, e hiki ke hana i kekahi lihi iki o okoa mau: Nā Kopa, salads, little man a me kiliala.
• Broccoli. Kēia huahana hoola eyesight aie i ka huina nui o ka carotene, zeaxanthin a me ka lutein.
• Spinach. Kēia nō hoʻi ka waiwai ma ka lutein, a ua kue i ka cataract. No ka mea, o oukou, e me ka nui loa emi i ka pilikia o ka maka mai.
• Fish. Hokii o ka iʻa aila e,ʻaʻole iʻaeʻia nā macular degeneration i loko o ka maka.
• Hua. No pono no na maka hua alani a me ka uliuli kala like 'ole: alani, kiwi, peaches, i nā hua waina a me na mea e ae.
• Kokoleka. Kēia huahana i malama ocular moku aie i flavonoids koko, i hooikaika i ka cornea.
• Me ka bata. Kēia kaʻawaʻawaʻana waiu huahana mai ka wikamina B _2, noho haumāna kahi a me ka malama ana i ka metabolic keʻano o ka hanaʻana i loko o ka cornea a me ka maka aniani. Wikamina B ₁₂ hoʻokāʻoi aʻe ana i ke koko holo a hiki i ka maka.

Products e hōʻoi 'hihio ma ka myopia

Traditional ohe. Ke haawi aku ai ia i ka poʻe kaua o ka ai ideas no ka hoʻomaikaʻiʻana i laha. Myopia mea i koe, a me ka holomua lapaau o ka maʻi ia lŘlŘ me hokii o kaʻai waiwai i loko o ka mahuaola.

He aha nō ka mea pono huahana e hoʻoikaika 'ana i ka hihio me ka myopia? Bilberry mea waiwai i loko o tannins. Mau hua ka wā myopia mea pono e hoopau wale hou ole paʻahau palapala. I hoʻoikaika hihio i loko o keia maʻi ma kekahi kakahiaka nui ke kahua me ke kōkuaʻai e like me carrots, houʻala kekahi pahūpahū, kaʻuala anoano.

Summing mai

Ia e hoopau anaʻai i ka hoʻoikaika 'ana i ka hihio, a me ka pono i ka hana kino no na maka. Ma ka paio no ola, e like me ia ma kekahi mea e, i ka mea maikai ole, ua loaʻa ma wale i ka hulina kokoke loa i kahi.