Buckwheat me kaʻai - he mea akā loaʻono pa, oia no

I ka maʻamau o ke ola, ka hapanui o mākou makemake e kuke na meaʻai ma ka hale i ka mai e koi i ka puu o ka manawa a me ka hana. Akā, me ka naau kupono o ka la hoomalolo mea ole i ka olelo aku i kaʻai mea tasteless, no ka mea,ʻo ka wā hoʻohana 'ana i ka loa e like me kaʻaiʻoe ke hoomakaukau i kekahi maoli culinary mana. An hoohalike no keia mea loa mea, akā,ʻono pa, oia no ke hookauwa buckwheat me kaʻai.

No ka mea hoʻomākaukau o keia pa, oia no, aole ia i lawe i ka puu o ka manawa, o ka oi aku ina oe i loaʻa makaukau crumbly buckwheat porridge, moʻa ma mua. Pehea e kukeʻana i kaʻai? O nā mea a pau nani na mea, akā, he mea nō kekahi mau nuances e pono e noʻonoʻo.

No ka makaukau o ka crumbly buckwheat ka hapalua kīʻaha o ka cereal mākou e pono ai, ekolu na kiaha o ka wai, a me ka paakai me ka bata, e hoao.

First Othmer koi dala kiliala aniani 'ole kekahi' ē aʻe ana. croup E hele aku ma laila. I loko nō o ka mea i ua kuai lilo aku i keia la ka hapanui "maemae" buckwheat, mai mihi manawa shuffling kiliala, i loaa i loko o kaʻai i ka pōhaku liʻiliʻi hiki i ka puu o ka pōpilikia. kiliala ukali ma ka holoiʻia ia, akā, i ka buckwheatʻona nō ma mua imu mea i pono. He nui na haha aku i ka pono, e ke kōʻala buckwheat ma ka maloo frying pa. Akā, mahope mai ua kuai lilo aku i keia la ma ka hale kūʻai ua ano makaukau ma ka imu kiliala, ia mea,ʻaʻole e pono i loko o kēia hana.

Maʻi hēhē buckwheat mea maikaʻi i loko o ka pā me ka manoanoa lalo, a me casserole. E kau i ka ipu huelo, hoʻopiha i ka wai i loko o ke kūmau, paakai. Inā makemake, ka wai hiki ke waiho i loko o ke kai kūʻono lau. E kau i ka pā ma luna o ke ahi, a me ka wā maʻi hēhē o ka wai, ho'ēmi i wela i ka haʻahaʻa. Hoolapalapaia buckwheat umikumamalima minuke. Ka pau pudding E hoʻohui i kekahi wahi o ka bata.

A hiki maʻalahi e kuke buckwheat porridge ma multivarka. He lawa, e waiho i ka mea i loko o ke kiaha holoi grits, hui paakai, a ninini i ka wai i loko o ke kūmau. A laila, pani i ka pahu Multivarki, huli ia, a me ia no laila, i kapaʻia "buckwheat". Ma hope o ka uaki neaiaea, ua hoʻomākaukau crumbly mōkākī.

No laila, ua hoʻomākaukau buckwheat, manawa e pono e hoomakaukau i ka hoʻokomo akula. E hana i kēia i loko o ka frying pa fry ka finely kua ia onion i ka waiūpaʻa a me kaʻai i ka aila, a laila, hui i na onions, a minced ai e fry ia ia, ae ho'āʻo ana i ke kahua o ka popo lepo hookahi. Hoʻokomo akula e pono e hoonui mai i ka paakai a me kekahi pahūpahū, e hiki ke kākau i nā seasonings e hoao. I ka mea makaukau pipi, hoolaha aku ana buckwheat, a tomim hui ma haʻahaʻa wela no kekahi mau minuke elima. Mākou buckwheat me kaʻai o ia mau mea makaukau, e hiki ke kau ia ma luna o ka pā, a lawelawe. Ipo ke ano o kaʻai me ka kamako meaʻai kākele, a me kekahi 'ē aʻe, eia nae buckwheat me kaʻaiʻono, a me nā mea hoʻonui.

Pehea e kukeʻana buckwheat me ka ai, ina aole mea i hoomakaukau-i porridge? Ma keia hihia, e hiki e keia pa, oia no he okoa ala. Noʻono huli buckwheat me ka ai, ina iloko o sayings porridge e huiʻai a me Fish.

No laila, i loko o ke aniani o maka buckwheat lawe 300-400 nā huna o ka honua pipi,ʻelua haneri nā huna o hou Fish, ka meli a me nā Fish, hoʻokahi nui kamako (a me kekahi mau spoonfuls o kamako meaʻai kākele), hoʻokahi onion a me carrots, he mau no pods o kekahi pahūpahū. Eia hou kekahi, mākou e pono 2 na kiaha o ka wai a kai, he apana o ka bata, na mea ala, a me ka paʻakai.

Cook keia pa, oia no ke ia i loko o ka frying pa me ka hohonu bumpers a casserole. Fry i loko o ka bata mince, laila, hui pu ia me ia i kekahi ma kekahi onion, carrot, bele kekahi pahūpahū (oki i loko o liʻiliʻi ka lau i mea maikaʻi, nae, o ka mea o kaʻaiʻana). A laila, hoʻokomo ka lau a me ka ai, sliced Fish, a kua ia nā komako a kamako meaʻai kākele. Hui a me ka ninini i ka wai a kai, ka paakai a me ka meaʻala, a laila, ninini buckwheat a laumania ma luna o kona luna, me ka hoʻohuihui ia iʻai. Ma hope o ka wai maʻi hēhē, uhi i nā ipu a me ka poʻi a me ka paio hahana maoli nō emi. Cook e pili ana i ka hapalua o ka hora. A laila, e huli aku i ka wela a me ka hui. Mākouʻala buckwheat porridge me kaʻai a me kaʻai i moʻa. Hookauwa aku ia i ka papaʻaina e kū mālie, kapipi iho la me ka lau nahele, a ua hoolakolakoia hoi me slices o hou nā komako a me nā kaʻukama.