"Helu hoʻonaʻauao '" - i ka hola ka laau ma Yekaterinburg: aʻo polokalamu a me ka lako a aʻo

"Helu hoʻonaʻauao '" - i ka hola ka laau ma Yekaterinburg, hanaia ma enthusiasts o ka hana i loko o ka naʻau o ke kulanakauhale. Kahi kokoke i ka hana-oaio? A, keia laau ka loa oluolu i ka hana ma hope o ka hana lā. Oe e halawai ai i ke kime o ka 'oihana coaches ka poe i mau ke ake, a kōkua oe E ke Kumu i ka holomua lako a pan, mai Manufacturers mai a puni ka honua.

Ke akea keena piha me ke olakino lewa, e kāinoa 'ano kūpono no ka hoʻokō' ana aku kekahi kime pāʻani hana. Group haʻawina malihini kiʻi i ka oihana o ka vivacity a me ka maikai naʻau i loko no ka mea a pau ka lā. Ka launa koʻokoʻo e hoʻokipa ole waleʻoe, akā, no hoi, e hāʻawi 'ia' oe e pono ai nā mea a pau: o ka Hoʻomaʻemaʻe o ka pa a me ka pono, maluhia i aʻo a me nā lawelawe i pili ma hope o amplification wahie.

Hale haʻuki "Fitness"

Hall ua lako pono ia me na mau hae a pau o ka hola-oaio? A. Cardio hoʻouka kekahi ma ke kaʻawale ele ele: Makamae, hoʻokō 'Bike, orbitreki (elliptical trainers), steppers, etc. Lakou i wale, hooikaika mai la i ka mea'ōnaehana mānowai koko a me ka ÷ naehana hanu nenoai o ke kino, akā, i lńkou na nāʻiʻo o nā wāwae a me nā kīkala.

Oiaio aʻo i ke hoʻololi i ka hoʻomohala, a kūkulu i ke Muscle pūʻulu. (Lele kū kaʻawale me ke kaumaha i mea ma luna o ka manao) kēia aeie (me hana hou-i ka paona) a me ka une lōhai simulators. Kaawale hooponopono hoowalaniaia iho au me ka manuale mana lako a - he dumbbell a me pancakes o kekahi mau paona.

Ke kime o ka 'oihana coaches, "Pūʻulu Education", he hola laau ma Yekaterinburg, e mau hāʻawi maikai'ōlelo aʻo, a koi no aʻo ma simulators. He mea nui, no ka mea, i ka hoʻomaka o ka 'âlapa, e e paʻakikī e hoʻokele ma ka nui o ka lako a pan. ʻO ina oe e e makemake i ka uku keu lawelawe i kēia kanaka aʻo, ia oe no ke hoopaa i ka introductory briefing, a pau nā lāliʻi e e hōʻike, e pane i kekahi mau ninau.

Group haʻawina

"Helu hoʻonaʻauao '" - i ka hola ka laau ma Yekaterinburg, ua he nuiʻano o nā papahana no ka pae kau. Ka lōʻihi like 'ole o ka hoʻokō' o 45-55 minuke. Aia He He ao polokalamu no ka hooulu ana i nā mea a pau Muscle pūʻulu. papahana kekahi i papahana no ka hoʻohanaʻana i nā lako a pan: wahi Bike, paona, oihana mua o ka'ōnaehana , Joseph aku la o Pilato, Makamae. Aia He He kūikawā lumi no aʻo i loko o kaʻoihana kaua.

Yoga kino i mālama 'ia ma ka hoao ana i ka haku, ka mea i aʻo wale pehea e hana tricky kulou, akā, hai mai no hoi oe pehea e hanu a me ka hoʻonānea. 'Âlapa aʻo i ka pāʻana i kou kino, a me ka hoʻomōhala kohoʻia o nāʻiʻo a me ka ami. Dance i ke kui o ka pahu polokalamu pakele o ka cellulite a me ka'ōpū hula nā haʻawina, e haawi mai i ke kino kohoʻia a me ka plasticity.

hou lawelawe

"Helu Education" (hola i loko o Ekaterinburg) kaumaha ma hope o mālama nui aʻo, e kipa i ka keʻena lomilomi. Ma ia oe, e hoʻonānea na nāʻiʻo, pakele o ka cellulite, ola mai kona eha. I ka solarium oe, e kiʻi i gula ili leo.

E hele mai i ka hola laau ma ka helu wahi: Ekaterinburg, Turgenev, 13. mākou e kali ana!