High Jump pereshagivaniya ala. Mōʻaukala o ke ana a me ka hana o ka lako a

Mai ka wā kahiko, kanaka i mau hoʻoneʻe, a imi iho la e lanakila nā pilikia, ka poe i halawai me ia ma ke alanui. Hope, i ka wa a mākou i aʻo ai i domesticate holoholona, hiki ke lanakila pilikia pauku o ke alanui e holo ana ma luna o ka Elephant a me ka lio. Akā, e ho'āʻo kona uea 'ole i lanakila na nā pilikia kanaka loaʻa naʻano likeʻole. A he gymnastic kino. O Kepakailiula i ma manawa neʻe i loko o kaawale no ka hoʻopaʻi 'Queen o Sports.

E noonoo i kekahi o na mau mea i loko o nā hana pāʻani - (no kapa ia kanaka i ka "'ūpā") kiʻekiʻe Jump alanui pereshagivaniya. Ua hele maoli ai, i ka wa a ke kanaka iʻikeʻia i loko o ke alo o ke keʻakeʻa nei mea haʻahaʻa,ʻaʻole e oi aku kona konu o ka umekaumaha. A laila, e hapai kekahi wāwae, a hōʻoniʻoni ia ua lawa no ka keʻakeʻa nei, a me ka mea 'ē aʻe wāwae eʻohi i ka mea hookahi ala. Akā, inā na ke'ākeʻakeʻa mai ma luna o ka piko o ka umekaumaha, laila wa e ole loaa ia hoopuni pani no ia. He mea pono e pili i ka Jump. A me ka mea kiekie oia ka hurdle, ke repulsion e e ikaika. Inā 'oe nō elevate i ka hookolokolo, e pono e ua ano pili i ka holo,ʻaʻole e hover ma ka keʻakeʻa nei (paha,ʻaʻole e lawe mai ia i ka'ākeʻakeʻa mai i loko o kēia lā ka Competition ana). E hana i kēia, pono i ka 'âlapa kekahi akamai pū nō hoʻi i ka mea e lanakila ma luna o nā nā pilikia i mea nui ma luna ma mua o kona kikowaena o ka umekaumaha a me ka ulu ana physical.

Mōʻaukala o ka hahau

Mai keʻano hana kiʻekiʻe Jump ala "koe no" ka simplest, laila, niioaaonoaaiii, i loko o ia i kaʻaoʻao i ka hopena o ka Jump eʻaʻole eʻoi aku ka kiʻekiʻe. Ka mua kākau mooolelo ma kūhelu Competition maʻEnelani i ka 1868, he 1 mika 67,4 kenimika. Ua no e jumper Robert Machen. Akā, kauoha aku o ka mua ao nei mooolelo i kākau i loko o ka moʻoleloʻohana o ka London 'inikua haumāna Roberta Gucha. Kona hopena ua 1 mika 70 kenimika. Ke peculiarity o kona mika a me ka Jump 'ana i kūpono ka oko ao mai kona mua. Gooch haalele ole 'ana ma luna o ka noho hookolokolo, e like me ka hana a pau me ka'ē aʻe' âlapa (i kēia manawa Kenyan ohana e hana, ae hiki aku ka manao-puhi i nā hualoaʻa e pili ana i mau mika),ʻo ia i ka holo ma ka huʻi huina i ka papa, a me ka neʻeʻana o kona mau wāwae ma ka manawa o ka lanakila holehole mai ai i ua me'ūpā.

Ma keia noonoo oleʻaoʻao 'âlapa i lawe mai i ka honua mooolelo i ka 1937 a hiki i 2,09 m. Women ka hoʻohana' ana i ka iaʻano hana, loaʻa i loko o nā makahiki 60 i ka hopena o ka 191 knm. Ua pili Iolande Balash. Hope o ka hana i Hoʻololi 'a me ka mea i kapaia o "hoali" a laila, "eʻolokaʻa mai ma luna o ka" a "Ai Pohaku Ai".

Kōkua honua poe koa e

High Jump ala pereshagivaniya oluolu e hana a 'aʻole i koi pipiʻi lako a pan. Kēia hahau mea kaulana i waena o opiopio, inexperienced 'âlapa, nā haumāna a me nā malihini ianoa pauku.

Pehea e loaʻa iā maikai hualoaʻa ka hoʻohana 'ana i kēiaʻano hana i loko o ka Jump kiʻekiʻe? He nui ke i hoʻolaʻaʻia lā manawa e mahana mai. Jog pono ia imua o kēlā me kēia papa. Kona hana keaka he kūlana nunui. Special kino, e hohola hou i nā nāʻiʻo nui kōkua aʻo. Ua mea i nui, e ao aku i ka novice 'âlapa, e pae pono. Ia mea,ʻaʻole e pono ke inflate hoʻomaka koke kiekie mawah no beginners e pale aku nā palapū.

E like me ka olelo mua, kiʻekiʻe Jump ala pereshagivaniya kauoha kūikawā aʻo, a lawe wahi i loko o ka kēia kahua o ka hoʻonaʻauao.

• Scamper.
• Kona.
• Mahi wawae kaawale, e ku ana ma ka pa laau ki paha e paa ana i kekahi wahi olelo kaʻu. Hoʻokō 'hiki ke hanaia ma ka hui.

Pololei manaʻo o kiʻekiʻe Jump ala "pani ma luna o ka"

lele iho oia o ke kēia kūlana:

• e holo;
• makaukau no ka repulsion;
• repulsion;
• lanakila i ke kaula;
• paena.

He mau aoao, e holo hoʻomaka '- pololei i ka hoaka a ma ka huina. Ka haumana e ae ia ma haʻahaʻa kiʻekiʻena e ho'āʻo i nāʻaoʻaoʻelua i ka mea, ua wae mai he nui kupono 'ana i kūpono i ka hou hoʻoikaika' ia. ʻO kēia mau oihana mua o ka Lele ma kiʻekiʻe ala "pani ma luna o ka".

Nā Papahana O Ka hooko ana o ka tutua

Ka poe noonoo ole 'ana i kūpono a centrifugal wāwae ua hoololiia ma o ka hookolokolo alo aku, jogging koke loaʻa iā ia, a hoolilo pu ia me ke kino a pau ma luna o kaʻauamo. Ka "'ūpā" iaoia (holo-mai ua lawe mai i ka huʻi huina) mea ma ke alo o ka repulsion o ka loloa. Ke kino i loko o ke kīloi paʻewaʻoihana i ke keʻakeʻa nei, nā lima hana me ka pahu aku ai i hahau ana o ka mai, e hoomahuahua i ka manawa o ka rebound, a malama i ka ōhumu pae kaula a me ka lanakila mua pau o ka Jump pae. Ma ka nui o kau akula i ka'ūhā mua i centrifugal, laila jog. Jump akamai i kiekie mea, e unuhi i ka mämä holo o ka papamoe takeoff ma vertical mahuka ana. Ma keia hihia, i ka piko o ka umekaumaha me ka lala ai oe pono koena i ka neʻeʻana, i ka mea, i ole Hook ma luna o ka 'aukā e iho paha,ʻaʻole i hooki i ka holo ana ma kona kino i loko o ka lewa.

High Jump ala pereshagivaniya i kēia mea,ʻaʻole nui kaulana, naʻe, i kēia kupanahaʻano hana, e oiaio no e kōkua novice 'âlapa, e hiki i ko lakou mua hopena.