Hoʻomoʻa i loko o ka umu no ka trout ma ka pepa kini loa a me ka steaks

Gourmets a pau ma luna o ka honua i lōʻihi i paio kālaimanaʻo e pili ana i mea ono iʻa moa a pau, ai mālama '-okioki i mau apana. Eia ke hāpai hou 'ia ke hoopaa i ka poe liilii, a me ka hakakā pohihihi mai i kā lākou mau makemake. E hana i kēia, hoʻomoʻa i loko o ka umu no ka trout ma ka pepa kini i loko o nāʻaoʻao: hoomakaukau ana a pau ka iʻa, a steaks mai ia. He aha pa, oia no makemake e maikaʻi Wehewehe i nā hāʻina e kekahi kuokoa jure - mākou mea aloha, ka mea e ho'āʻo i kēia mau kīʻaha.

Rainbow trout pulehu ma ka pepa kini

nā mea hoʻohui:

• 2 anuenue trout;

• 2 tbsp. noho ho'āo ai. oliva kaʻaila;

• ahui o ka parsley;

• lemi;

• ka paʻakai;

• lepo kekahi pahūpahū.

ka hoomakaukau ana i ka iʻa

No laila, i kēia lā hoʻomoʻa trout i loko o ka umu ma ka pepa kini. Prior i keia kahua, mākou nō mākou e hele mai, a ua hoʻomaka mākou culinary Competition me ka iʻa, i ka hoʻomaʻemaʻe. E lawe i ka haloʻole, halo o mua, poo, eviscerated kupapau. Loa holoiʻia ia me ka wai kahe, a obsushivayut pepa. Ma ka iʻa i ka incision.

marinade

Lemi i kaʻu, oki lengthwise i loko o nā halves, a puʻunaue i kela mea keia mea o ia i loko o lahilahi slices o 3 mm o kona mānoanoa. 4-5 slices o ka kūpono'ōpā pū i ka wai, a hui pu ia me ka aila oliva, hui e hoao lepo kekahi pahūpahū a me ka paʻakai. Moa marinade hamo i kupapau trout mawaho, a ma loko.

"Hoʻokomo akula"

A ahui o ka parsley holoiʻia ia me ka wai, obsushivayut, a kua i loko o a liilii. Nashpigovyvaem uliuli trout Kalaiaina. Mai hooki aku slices o ka lemona hookomoia i loko o ke kau, mua i hana ia ma ke kino o ka iʻa.

baking

Pono uhi kēlā trout ma ka pepa kini no laila, i ka i loko o ua he wahi o ka lewa. Mākou i ka iʻa ma ke kāluaʻia kuina, a hahao i loko o ka umu. Kālua i loko o ka umu trout ma ka pepa kini e pili ana i ka hapalua o ka hora ma 180. Ma na minuke elima ma mua o ka hoʻi e hoʻokiʻekiʻe i ka wahī, a haawi aku i ka wahi o ka palai iʻa. Hookauwa aku i ka pa a hiki i ka papaʻaina, me ka wehe i ka pepa kini, akā, wale mālie'ōhe ia a puni na kihi. Hoonani nei hoi i ike pono hoʻomākaukau lau, mahu.

Steaks o trout lāwalu ma ka pepa kini

nā mea hoʻohui:

• 2 steak trout;

• dill a parsley (maloo);

• laeʻula i ka iʻa;

• allspice lepo;

• paakai (maikaʻi, e hoʻohana kai).

ka hoomakaukau ana i ka iʻa

Mākou hoʻomaka sayings mākou steaks i kā lākou hana: loa'āpana holoiia me ka wai a me ka obsushivayut kahei. Hamo i ka läÿau, o kekahi pahūpahū a me ka paʻakai (me ka hope ku nei a hiki e oi akahele, me laeʻula i ka iʻa ua i loaʻa). Mākou i steaks ma luna o ka pepa kini oaio (no kela a me keia apana - he pepa), pipi maloo ka lau nahele, a he kupaianaha a laeʻula.

Uhi i ka pepa kini

No laila, ua kauʻia i nā steaks ma luna o ka pepa kini oaio, a me kona 'aoʻao pono e nui kupono (' aneʻi i ka loina hooponopono hana: oi mea maikaʻi ma mua o emi). pepa kini kuina pelupelu ia ma ka hapa, nolaila wawahi lakou maluna o ka apana o ka iʻa, a me,ʻia ai pili aku kihi a ma kēlāʻaoʻao o ko lākou mau'auwaʻa iʻolokaʻa Tube i ka waena.

baking

Ke kūpono convolution kau ma luna o ke kāluaʻia kuina, a hahao i loko o ka umu. Kālua i loko o ka umu trout pepa kini 20-25 minuke ma ka 200 degere. Pau steaks hohola ma luna o kekahi ana i pa, nani hookuke ae oukou i ka luna poʻi no laila, i ka mea kūpono wai ua ole i waho,ʻaʻahuʻia me kou punahele meaʻai kākele, ina makemake.