Holika ai me Fish a me holika: Recipes

E hoomakaukau i ka ai me ka Fish a me holika - i ka hana ana i ka mana o ke ahiahi, he mea hoʻomaka imu. Mākou e kaumaha aku i kekahi mau ideas.

Holika o Fish holika: beauty № 1

Ai, e pono i ka hope o nā huahana.

• hou ole paʻahau Fish - ma kahi o 800 nā huna;
• he mau uala;
• 1 carrot a 1 meakino nui onion;
• 150 ML o holika, 20% momona;
• polpachki (ma kahi o 100 nā huna) ka bata;
• ka paʻakai, kekahi pahūpahū, kai kūʻono lau.

I ka hoʻomākaukau 'enehana

Holoi i ka uala, wehe i ka ihi, okioki i slices a kukeʻana me nā Fish i loko o ka waiʻuʻuku. Mai hooki aku Fish mea i pono. Ke kai i hahao i paakai, kekahi pahūpahū a me ka mākuʻe lau. Ke pā a saucepan, heheʻe ka bata. Finely kua i ka onion, carrot hamo i. Sauté lau i loko o ka aila. E ninini i loko o ka holika. Once maʻi hēhē uala a me Fish, e lawe aku oe ia lakou, mai ka pā. Mai ke kai i wehe lavrushku a me kekahi pahūpahū. Pākuʻi sauteed onions a me carrots i na Fish. A pau o ka lau a me ke kōkua o kekahi, pola pepe. Ninini iho i loko o ke kai. Hoʻomaʻa i ka pa apŘ o fluids. All hou hui pono, hui paakai inā pono. Makaukau holika ai me Fish, a holika Hana ma ke 'me ka vinega holika. Oe ke hoʻohui croutons a me nā lau mulea.

Simple ai me Fish

Eia ka kekahi beauty i ka mea a me ka ono Fish ai. E kukeʻana ia, e pono ai:

• 0.5 kg hawaiian Fish;
• 3 meakino pepa paia uala;
• About 200 nā huna o ka cauliflower (hou ole paʻahau);
• 1 meakino carrot;
• 'ōpala (ma kahi o 200 nā huna) o ka holika o 20% momona;
• leeks;
• pōheo'oma o ka bata;
• ka paʻakai.

I ka hoʻomākaukau 'enehana

E hoolapalapa i ihi a ua holoi Fish ma ka hapalua o ka hora. Ka mea, hui na carrots, oki i loko o lahilahi auka, uala, cauliflower a me leeks. Kukeʻana a aʻai i palupalu. Season me ka paʻakai. Omo loa o ke kai, waiho ihola i loko o ka kaʻawale ipu. Ke koe lau e holoi i ka, pola. Ninini iho i ke aniani o ka holika, a whisk hou. Pepa nō kai, ai, hoʻomaʻa i ka pa apŘ. E lawe mai i hoʻolapalapa ai, akā,ʻaʻole paila. Season i ka ai me ka Fish, a holika ka waiūpaʻa a me ka malama i ka la na manamana o ka greenery.

Fish holika ai me ka kālika

He beauty nā loko o kona wale nô ka kēia huahana.

• hano (5.6 na kiaha) o kekahi poe noonoo ole ka wai a kai;
• 0.5 kg o hou ole paʻahau fungi (e laʻa me Fish);
• 4 meakino uala;
• 1 onion a kālika cloves paʻa;
• 2 meakino nui carrots;
• kua ia greens (dill, basil, oregano, parsley);
• paakai, kekahi pahūpahū, kaikuono na lau;
• nō ka aila no ka saute;
• i kekahi'āpana o ka bata.

I ka hoʻomākaukau 'enehana

E kau i ka ipu i ke ahi me ka wai a me kai. Once ka wai a hoʻomaka e paila, e iho i loko o kona mau Fish. Oki i ka uala ma meakino-pepa paia polū, a hoʻouka hou aku au i nā Fish. Ma ka pā sauté onion a me ka carrot, a pono e mālama '-pepe. Finely kua i ka kālika, a kuuia iho la ilalo i ka lau i loko o ka pā. Ninini aku au i wahi kai, a hoomalamalama ae refills no 20 mau minuke. A laila, i ka hui i loko o ka ipu onion me Fish, ka paakai, kekahi pahūpahū a hui lavrushku. Simmer a moʻaʻai. 5 minuke ma mua huli aku ai i loko o ka ai i kekahi'āpana o ka bata. , Pola lawe mai i ka hoʻopauʻana o ke pa, oia no, e puree i ka moku'āina. Malama i ka papaʻaina holika ai me Fish. Picture hōʻike pehea e hiki decorate i ke pa, oia no.