Gotvoim ai multivarka moa

Ai i loko o multivarka moa mea hemolele no ka hearty a me ka nutritious palaoa. Kēia papa mua hiki ke hana ia ma kekahi aoao. I kēia lā, e hōʻike mākou oe pehea e kuke ia me noodles a me ka raiki, kāhela.

Hoolapalapa i ka multivarka: ideas anu u ma ka anu u hoomakaukau ana

Ka loa kaulana moa ai mea homemade noodles. Keia pa, oia no ka pono nourishes i ke kino a me ka haawi ia ia i ka puu o ka ikaika a me ka ikehu.

He aha nō na nā mea hoʻohui pono e hana i ka ono ai multivarka? Recipes ia mau loaʻa i ka hoʻohana 'ana i ka okoa huahana. Mākou hoʻoholo ihola e hoʻohana i ka kēia eiiiiiaiou:

• huʻihuʻi inu wai - 1,9 H;
• Paʻahau moa ai - ½ kupapau;
• ʻuala Medium - 1 tuber;
• Onions uuku onion - 1 PC;.
• ka awelike Kepakailiula - 1 PC. (Noodle);
• kekahi meaʻala, a me ke kai paʻakai - pepa ma ka manao;
• kanana palaoa - manao (noodle);
• hou greens - ma ka poho manao;
• carrots - 1 PC.

malama ia no elike huahana

Mua oe kuke i ka ai i loko o multivarka moa, pono e hoʻokō 'ia nā manuʻaiʻia. Ka paʻahau kupapau ua pau thawed a laila holoi leʻa, a māheleʻia aʻela ma ka hapalua. Ma kekahi hapalua o na moa iʻoki a pau hoʻokali kūpono 'oihana mua, a mahele ia i mau apana. Kekahi hapa o ka manu ua wehe hou i loko o ka pahu hau. Mai ia oe ke hoomakaukau i kekahi'ē aʻe pa, oia no.

Like no ka lau, a laila ka mea, e holoi, ua holoiʻia, a kua i loko o polū. Kekahi finely kua ia, a hawaiian lau nahele.

homemade noodles

E hana i ka loa ono ai i loko o multivarka moa, ka mea e e hoʻohuiʻia wale nō, e hana i kā lākou mau noodles. No keia hua manu nui whisk loa, a laila, nāu kekahi me 1/3 aniani o ka wai, a ninini i ka kanana palaoa. A pau na nā mea hoʻohui i loa kawili ae e loaa i ka homogeneous a me ka naueue ole palaoa kāwiliʻia. Ua ua olokaa iho i loko o ka lahilahi, ahu iho, flavored palaoa, pa, aʻolokaʻa thinly sliced. Ke kūpono noodles hohola mai ma luna o ka ohi papa , a maloʻo.

imuʻai

Ai i loko o multivarka moa kuke koke lawa. E hana i kēia, ninini iho i loko o ka pola mea he wahi wai, a laila, e halii mai i nā manuʻaiʻia. Liu hou ai wai a ka paʻakai ipu paa i capped a lele aku hoopio ai hoi i? Aaeei. E like me ia, i ka moa hoomoa i 50 mau minuke. A laila, ma laila i huiia carrots, uala a me keʻokeʻo onions. A pau na nā mea hoʻohui i moa i loko o ka hookahi ano, a hiki no 25 mau minuke.

Ma ka hope huli i loko o ke kai , e halii muaʻoki noodles. Hui pu i ka huina hoonui, ka mea, e hoomakaukau ana no ma kahi o 5 minuke, a laila kekahi pahūpahū, flavored me nā lau nahele a me ka haʻalele i ka ¼-hola hahana maoli nō kēia polokalamu.

Ku ka mua pa a hiki i ka papaʻaina

E like me 'oe ke ike, he mea ai me ka homemade noodles moa koke, a hiki wawe ka. Ma hope o ka paʻa i loko o ka hahana maoli nō kēia ano, i ke pa, oia no ua ninini i loko o nā kīʻaha, a malama hoaʻai a me ka māhele o ka mea eleele i ka berena.

Hehi ai beauty me ka laiki groats

Anei oe i ike pehea e kuke ka raiki ai? Inā he pa oe hulina loa hana oe ia oe iho, a laila, e kaumaha aku i ka hana i kēia kaʻina pono manawa. Nānā i ke kuhikuhi koi, oe ua ike hoi, e kiʻi i ka ono a me ka nutritious ai, a e ole haawi aku i kekahi lala o kou 'ohana.

No laila, he mea raiki ai pono ai no ka hana o ka kēia huahana.

• inu i ka wai - 1,9 nā lika;
• paʻahau moa ai - ½ kupapau;
• meakino uala - 1 tuber;
• uuku onion - 1 PC;.
• lōʻihi raiki - 1/3 kīʻaha;
• ʻala - i hoʻohuiʻia ma ka manao;
• kamako kāpili ma luna - 1 Dessert puna ;
• greens - ma ka poho manao;
• carrots - 1 PC.

E hoʻomākaukau i nā mea hoʻohui

E hoomakaukau ai i ka raiki ai ka lakou e maona ai e kiʻi ½ kupapau paʻahau moa. Ua pau thawed, a holoi iho la i ka mehana ka wai. I ka Ia manawa a me na manu wehe 'ia a pau hoʻokali kūpono' oihana mua, a okioki i mau apana.

Ma waho aʻeo ia ai ka moa, hoʻokō ', a malalo iho i nā mea a pau i kaʻai. Ka mea, i ua holoiʻia, a laila, oki i polū. Me ka pili ana i ka loa ai ka laiki, ka mea Hoʻokaʻina 'ia, holoi kekahi mau manawa me ka wai huihui, a hoonaueueia vigorously.

Hoʻomākaukau i kaʻono, a nutritious ai

Kaʻina hana a pau na nā mea hoʻohui koke hoomau aku i kā lākou mau imu. Kuru Multivarki hohola i loko o ka pola, a ninini i ka wai. Kukeʻana i ka mea i loko o ka kinai pū pololei no 48 mau minuke. A laila, hui me nā huaʻala no ka mōhai, ka lau, a pau loa ka raiki cereal. Hui pu na nā mea hoʻohui, ka mea hou e pani i ka poʻi, a kukeʻana no ka hapalua o ka hora. Iloko o keia manawa, i nā huahana e e pahee a me ka ukele i ka hokii.

I ka pau ana o ka mōhaiʻai kai hohola i ka uuku nui o kamako kāpili ma luna, kua ia hawaiian lau nahele a me allspice. Mau nā mea hoʻohui mea e pono ai ma ka mea, e haawi aku i ka ai i ka lepaʻano waihoʻoluʻu a he wahi oi.

Pehea e hana i ka laiki i hoolapalapa ai i ka papaʻaina?

Ano, e ike ana i ka hoomakaukau i ka loa hanohano ai me ka laiki mānoanoa ko ka hoʻohana 'ana i kekahi mea e like me multivarka. Once ka mea, ua maopopo moʻa, ka mea, ua mālama ia no kekahi manawa i loko o ka polokalamu paio hahana maoli nō. Manawa a hiki i keia, o ka mua palaoa mea oiʻono, aʻala. A laila, ka laiki ai waiho skeet, a aʻo hoaʻai pū me ka māhele o kaʻeleʻele i ka berena. Inā makemake, hui aku i kekahi mau spoonfuls o ka pa o ka mānoanoa holika 'ole kekahi wahi haʻahaʻa-momona mayonnaise.

e hōʻuluʻulu

E like me 'oe ke ike, noodle ai a me ka raiki mānoanoa ma multivarka hoomakaukau nani maʻalahi. Inā 'aʻole' oe makemake i ka pa, i nā mea hoʻohui ma kahi o ka poe mea i hōʻike mai iā ia ma luna, ke kai nui ana ke hooloihi noodles a uuku nulu'Īkalia. Eia hou, i kekahi mau housewives kuke moa ai me dumplings. No keia hopena, i hui pūʻia me ka hahau hua me ka palaoa a hiki i ka h ÷ moku'āina. Ke kūpono palaoa kāwiliʻia ua palahalaha ae ma ka hoolapalapa kai, ka hoʻohana 'ana i ka uuku puna.