Hoolapalapa i ka pipi huelo: na mea ideas

ʻaneʻane kela aupuni meaʻai i kona beauty iho no ka ai o ka pipi huelo. Kēia richness waiwai nani o ka maoli delicacy, a mālama akula i loko o na mea he nui o ka maikai Hawaii i loko o ke ao nei. E ho'āʻo i ka like ai mea e pono ke hele i Hawaii, Spain a Hungary. Ua hiki ke kukeʻana i loko o kou mau lumi kuke. Pehea e hana ia, oe, mai i keia la i ka 'atikala aʻo.

Ka Lolina me zucchini a me turnips

E like me ka 'ike loea hou i ho'ākāka' ia ma lalo nei ua loaa loa nutritious a me flavorful hoolapalapa i ka pipi huelo. Ua ninoieo o ka poe noonoo ole, a hana i loaʻa nā mea hoʻohui, ka hapanui o ka a - lau. 'O kēia ka mua pa, oia no ke lilo he maikaʻi koho Lāpule ohanaʻaina awakea. E kukeʻana i kēia hoolapalapa i ka mua, e hele i ka hale kūʻai a me ke kuai, a kuai i na mea a pau e pono ai. Ma keia hihia, oe e pono ai:

• 800 nā huna o kaʻai a me ka iwi pipi huelo.
• Nui onion u kukui.
• 250 nā huna o zucchini.
• Melissa mea ulana lole.
• 200 nā huna o carrots.
• A la na manamana o ka celery.
• 200 nā huna o ka turnip.
• Hui i gvozdichek.
• 100 nā huna o ke olonā i noodle.
• Salt a me ka meaʻala.

Description o ke kaʻina

E kukeʻana i ka ono ai o ka pipi huelo, i ka hope holoi pono, ninini i ka wai huihui, a hoouna aku la i ka una honua. Ma ka saucepan me kaʻai a me ka iwi ke keʻena ua hou hapalua o ka teaspoon o ka paakai, ai mea ala kahi, brushed ka onion, he wahi bama iki, clove a me ka celery. Huelo i hoolapalapaia no hoʻokahi hola, a he kanaha elima minuke ma hope o ka hoolapalapa wai. A laila, ka mea i loaa, mai ke kai a me ka hookaawale ana i kaʻai, mai ka iwi. Loa loli Kānana, e hoʻi i ka ipu, a hoouna aku la i ka una honua.

Ma kekahi kapuahi e kai kupenu iho la i coarsely kua ia lemona bama, slices o zucchini, turnips a me carrots. A pau keia ua moʻa i ke ahi palena iki no eha mau minuke. A laila, aneane pau ai o ka pipi huelo i hoʻohuiʻia i ka lahilahi noodles a me ka ai. A pau i kēia manawa, hou e lawe mai i ka puʻupuʻu a me ka koke wehe mai ka wela. Mua ana, ninini i ka ai i loko o nā kīʻaha, a me ka decorate koriana lau.

Koho me ka uala a me peppers

He hearty a me ka flavorful pa, i mea kekahi o na kumu waiwai o ka Hunakalia na ipu, pinepine moa i loko o ka hooilo. He lōʻihi lawa, no laila, ma mua e kuke ai o ka pipi huelo, mau eʻoiaʻiʻo i nā mea a pau me nā huahana koi 'ia a pau loa imua i loko o kou hale. Ma keia hihia, oe e pono ai:

• 400 nā huna o ka pipi huelo.
• He mau o pu u kukui.
• 600 nā huna o ka uala.
• He mau o ka lei bele peppers.
• Pala ulaula kamako.
• 2 manamana o ka celery.
• Kamako kāpili ma luna, ka paakai, na mea ala, a me ka'ōpū i kaʻaila.

E like me he laeʻula i no sayings ana i ka ai, auwe ua nui hoʻohana paprika, basil, thyme a me ka mākuʻe lau.

kaʻina o nā hana

Holoi a obsushennye huelo hohola ma luna o ka wela frying pā, i ka lalo o ka a he mea he wahi o ka'ōpū i ka aila a me ka fry ma luna o nā mea a pau aoao a gula eleele. Brown ke huahana ua waiho i loko o ka ipu hao piha i ekolu nā lika o nā kapuahi e ka wai, a hoolapalapaia i ke ahi palena iki no, elua no hora, me ka hoopoina e hoonui mai i ka wai ma ke kamepiula.

Oiai huelo i hoomakaukau ai, e hiki ke hanaʻai. Ka mea, e holoi, brushed a me ka honua, ina e pono ai. A laila, i ka onion a me ka celery e hoouna aku ma luna o ka wela pā me nō hoʻi kaʻaila, pīpī me ka thyme a me ka basil a me ka i pulehuia. A mau minuke ma hope o kaʻai hoʻokomo ekolu tablespoons o kamako kāpili ma luna a me ka diced kamako. All mea pono i hui a tantalized ma palena iki ke ahi.

welded huelo Ma hope, elua no hora, wehe 'ia mai o ka ipu, kaawale ai, a hoʻi ia hoʻi i loko o ke kai. Aia no hoi i hooluuia brushed, a kua ia uala. Just he umi minuke i loko o ka wā e hiki mai Hunakalia ai o ka pipi huelo hoounaia mai kekahi pahūpahū holehole mai ai, a ma hope o ia mau mea - zazharku. Ma ka saucepan hoʻokomo i kekahi mau kaikuono lau a me kekahi paakai. A pau keia ua hoolapalapaia i ekolu mau minuke, a wehe i mai o ka wela. Ka hoʻopauʻana o ke pa, oia no ua hookomo no ka hapalua o ka hora, a laila, i malamaʻi, no kaʻaina awakea.

Koho me ka ulaula ka waina

E like me ka 'ike loea hou i ho'ākāka' ia ma lalo nei ua loaa loaʻono a me ka oluolu Kelemānia hoolapalapa i ka pipi huelo. Ma kona 'ole he mea he palena iki helu o nā mea hoʻohui, ka bulk o ka a - ka mea, o ka lau, na mea ala, a me ka onaona lau nahele. I mea e kukeʻana e like me ka pa ma ka mua, hōʻoia 'ia ai ma ka'ākau manawa ma ka lima loaʻa i ka mea e pono huahana, oia hoi:

• 100 nā huna o ka pipi huelo.
• He mau o carrots.
• 50 nā huna o ka turnip.
• Onion u kukui.
• parsley kumu.
• Teaspoon o kaʻuala pia.
• 20 ka pono o ka mea e like ai ulaula ka waina.
• A'āpana o ka lard a me ka bata.
• Salt a me ka meaʻala.

I keia manawa, ia mea pono e hoʻohana i seasonings rosemary, turmeric, oregano, leeks, basil, parsley a me ka celery.

I ka hoʻomākaukau 'enehana

Kaʻina e hoʻomaka me ka aaioee tailings. Ka mea, i ua holoiʻia, holoi iho la, oki a ami, ninini ma luna o nā kapuahi e ka wai, a holoiʻia me ka wai huihui. A laila, na huelo i kau ma luna o ke kāluaʻia kuina, hamoia i lard a me ka bata. Aia no hoi hoʻohui hapahā kona nui carrots, parsley a me ka onion. A pau i kēia ka ohinu ana i loko o preheated umu a gula eleele. Products Shift mea eleele a loko o ke pā, uhi me ka wai, uhi me ka poʻi, a baila no ma ka liʻiliʻi 'ekolu a me ka hapalua hola.

A laila, na huelo i wehe 'ia mai ke kai a me ka hookaawale ana i kaʻai, mai ka iwi. Wae i, a ua ninini i ka wai ia iho i loko o ka pā. Ka lau hoʻoweliweli ma ka kānana, ua hoopiiia me ka pia mea hoʻoheheʻe i wela kai, a ua pili i nā meaʻala,ʻaʻala, a hoolapalapaia ulaula ka waina. Kaawale, hoʻolapalapa i ka turnips i koe a me carrots,ʻokiʻoki ihola iā lākou i loko o polū, a hoouna aku la ia i ka pā me ka mōhai, ka maluhia aʻai a me ka kai. Kokoke makaukau pipi ai huelo i lawe mai i ka mai hehe, pipi kua ia lau nahele, a hānai i kaʻaina awakea.