Wikamina lama hoʻohuihui - hoolapalapa i me ka sauerkraut

Cabbage - kekahi o ka loa kūlana ka lau, eia nae kū hoʻokahi, e hikiʻo nā mea a pau i ka lau, no ka mea, ka mea kōkua, e huikala mākou kino, e like me kokuaia mai e ka mea e pono ai nā wikamina a me nā minelala hao. Ka hapanui o ka lau lilo aku i ko lakou mau mea pono keia mau waiwai i loko o ka iapaau ana, ka mea, ua, ma ka mea ku ole, lilo ia.

No ka laʻana, ka wā e ua waiho ia ma ka sauerkraut kekahi mau manawa hou wikamina ka C, oi aku i loko o nā lau, no laila, i ke pa, oia no o ka sauerkraut - vstryastka maikai no ke kino. Eia hou, i ka cabbage i loko o ka likeʻole ma o nā wikamina, puluniu, a me ka loa hana wikamina, i kapaʻia ka U, ka mea e kokua hoomalu i ko makou'ōpū a me ka naʻau liʻiliʻi, mai ulcers a erosions hoʻonaʻauao. No laila, he nui kekahi mau nā minelala hao a me ka mahuaola i loaʻa i loko o ka poe liilii, haneri nā huna o ka sauerkraut, a me ka mea a mākou e ole e ike e pili ana ia, a kau ihola ia mea i loko o ka waeʻano o kolu-meaʻai māmā. Ina nae pa, oia no o ka sauerkraut mea he maoli wikamina lama hoʻohuihui i hōʻoiaʻiʻo pakī ke kino a me ka noʻonoʻo 'aayoaeuiinoe a me ka ulu i ka nui o ka e hoʻonele. Borsch me ka sauerkraut - kekahi o kēia mau wikamina cocktails, ideas ma lalo nō kekahi o kēia nani loa huahana.

Ai me ka sauerkraut - he Classic beauty

• uala;
• carrots;
• beets;
• ka paʻakai;
• onions;
• Kamako kāpili ma luna paha puree (ponoʻole);
• Sauerkraut;
• Vīnega a me ka wai lemi;
• kōpaʻa;
• Kaʻai a ka moa kai;
• Hoolapalapaia ai;
• Ka vinega holika a yogurt, buttermilk, mayonnaise.

i ua holoiʻia uala, e lawe aku oe i ka germs a me ko läkou 'o ia, a holoi iho la, pahi pahi, okioki i polū paha auka. A laila, kipaku e waiho i loko o ke kapuahi e kai ke kuke no elima minuke ma kiʻekiʻe wela. A laila, kukeʻana no kaʻumi minuke i haahaa ka wela. Carrots a me onions pono i ka ihi, a holoiʻia ia i loko o ka wai, ka lau finely shinkuem a me ka fry i loko o ka pā a moʻa carrots hiki i hoʻohui i ka spoonful o kamako kāpili ma luna. Beets ihi a ekolu, alaila, simmer no ma kahi o iwakalua minuke a pahee me ka hou ana o ka wai, ka vinega paha citricʻakika, a me nā pulapula o ke. A hiki i ka uala i moʻa a wali, hoʻokomo carrots a me onions, laila beets. Sauerkraut wai mai laila kaomi, ai: pepa i ka wai no ma kahi o umi minuke, hui aku i ka ai. He nui, e hoonui i kaʻakika huahana, i ka wa a na uala e kokoke moʻa, ai ole ia e ia "lāʻau" a me ka ai me ka sauerkraut aole e ole e. Ma ka una honua mākou wahi apana o hoolapalapaia ai, a ninini i ka ai. Hoʻohui i ka yogurt a yogurt, mayonnaise a me ka vinega holika. Hoʻonaniʻia me ka greenery, oe ke kau aku i ka hapaha o ka hou lemona.

Hoolapalapa i ka sauerkraut me ka papapa maka i hoʻomākaukauʻia i loko o ka mea ala, a me ka mea wale oko ao - i loko o keia ai me ka uala, a me ka hiki pono - a hiki i ka uala, i ka mālama '-ʻona nō i ka lā ulaula mohihi. Ai, o ka papa, e e moʻa ka iki hou. Inā 'oe makemake e kuke borsch me ka sauerkraut a me ka papapa maka koke, ma ka a ina oe maikaʻi canned ʻulaʻula ka papapa maka, He pono, e hoʻouka hou aku au i ka ai i ka hopena, a e i ka ai e ku ana no ka manawa e hoʻomehana i ka mohihi.

Ma mau, keia mea kupaianaha huahana ua hoomakaukau i ka hailona o ke kiaha. Holidays, Nā Kopa, salads, a mea 'ē aʻe hiki e moʻa me ka sauerkraut. Ma waho aʻeo ia i ka pa o ka sauerkraut e huli mai loaʻono a me ka hana, ka mea, ke hoala mai i kou'ōnaehana paleʻea'ōnaehana i ka pono kiʻekiʻe, no ka mea, na ka hailona no ka mahuaola, a me nui wikamina C. Nolaila, e aʻo aku ai iā kauka eʻai ma ka liʻiliʻi loa o kekahi pouna o sauerkraut no pule. Ma kekahi palapala, e like me kou makemake. No ka laʻana, ka mea, i e lettuce a me ka cabbage, greens, onions, cranberries, uala. Masterpiece eʻiʻo puaʻa kālua me ka cabbage, a me ka celebratory nani like Duck a Oie me Mochenov Mele a me maoli ai sauerkraut. Kona mau kīʻaha a me keʻano o nā huahana! A e luku aku i ke hoʻohanaʻimi hoʻopunipuni nā wikamina a me ka mea e pakuʻi ai i kākoʻo i ka'ōnaehana paleʻea nenoaiu, ia mea maikaʻi, e hoʻohana maoli huahana i mea mau kokoke i ko makou kino.