Pehea e kuke ai? Best ideas

Pehea e kuke aiʻikeʻia ai i nā mea a pau housewives. Akā, e pono e hoomakaukau ia no laila, i huli ole wale ono a me ka mea ala, akā, i nutritious a me ka pono no ka ohana a pau o ka mua pa mai. E noho mākou ma ka maikaʻi loa ideas.

Mua, noonoo pehea e kuke moa ai me ka mohihi. Mua oe Pono e hana i kai o ekolu nā lika a me kilograms auka e paa ai. Moa e huki, oki i lōʻihi holehole mai ai, a hoonoho iho la ia ia no ka manawa. Ma ke kai hoʻokomo i nā polū o elima nuiʻuala, paila ia no ka hapalua o ka hora. I keia manawa, hana perezharku o onions a me carrots. Ma hope iho o kēia manawa, waiho ia i loko o ke kai. Hoʻohui iʻelua haneri nā huna o canned ulaula mohihi. E lawe mai i hoolapalapa, ka paakai. 'Oe ke kākau i nā huaʻala, i kou makemake. Pa aku i ka wela, uhi. Ai waiho i hookomo ua no ka hapalua o ka hora. Malama me ka mayonnaise, slices o ka moa, a kua ia greens.

E iā mākou hou au mamuli i pehea e hoolapalapa i me ka kikokiko a me ka moa. E kai mai nā nā lika o ka wai, a me ka pouna Main. Hoʻohui i ka kua ia slices o ka uala (elima haneri nā huna) a oki i nui julienne carrots. Kukeʻana i ka ai no ka hora. I keia manawa, ano mai he nui piha kikokiko, ma kahi o ekolu haneri nā huna o ke kaupaonaʻana, e oki twigs, lau a me ka e kua. Hoʻohui ia i ka pā, a kukeʻana no kekahi mau minuke. Malama o ka mea mua pa, oia no me ka vinega holika, a hoolapalapaia sēlū hua.

Sayings ai ma luna o ka mōhaiʻai kai koi i ka lōʻihi manawa, a nui ke kākoʻo 'ana. Ka mea i ka mea mua pa, oia no e mau e aniani moakaka, a hanai aku ia. A mua mākou e noho ma luna o ka mea ana e kuke i ka kai akau.

Mua, ka mea, ua? Aeiiaiaoaony e hana kekahi mauʻano o kaʻai i loko o ka ia huliāmahi.

ʻO ka lua, e pono wale e hoouna kalaka nui-pau huahana i ka wai huihui. He mea pono e lawe mai i ka mai hehe, a laila, omo a me ka holoiʻia ia i kaʻai. Next, ninini i ka hou anu ka wai, hui aku i ka ua holoiʻia carrots, onion. Ma keia hihia, ke kai ka maopopo a me ka loa onaona.

Apana, ma hope o nā kapuahi e ka mea hou i ka wai, e pono e emi i ka wela a me ka mau wehe i ka hua mai.

Ha, kalua ka ai kai nele ma ka liʻiliʻi loa, elua no hora. Umikumamalima minuke a moʻa hui i ka paakai, kekahi pahūpahū a me kou punahele seasonings.

E mākou e hoomanao i ke ano, e kuke ai me kaʻiʻo puaʻa a me kaʻai iā. Maʻemaʻe a meʻia oki i slices uuku o ka uala tubers o elima,ʻekolu haneri nā huna o ka cabbage, a mau carrots. E hoʻouna nō hoʻi,ʻoiai i ka hoʻopau 'ana i ai i kaʻiʻo puaʻa'ā'ī kilogram, aʻekolu nā lika o ka wai. Simmer ka ai no ka hora. I keia manawa, oki i polū nui bele kekahi pahūpahū, he paona o juicy nā komako a me ka onion. E o kēia mau lau perezharku, a hoouna aku ia i ka ai a me ka tablespoon o kamako kāpili ma luna. E lawe mai i ka pa mua i ka maʻi hēhē, a hoʻokomo i kekahi a laeʻula. Mālama iā ia me ka vinega holika, a finely kua ia greens.

My mea he anuanu mua papa. E iā mākou hou au mamuli i pehea e kuke i ka ai me ka croutons, a paka Salemona. Ke anu ka wai ninini ana mai o nā nā lika o ka wai, hui ia paona o ka iʻaʻaukā e paʻa ai, a'āpana o ka uala he umi. E lawe mai i ka makaukau ana, paakai, ninini iho i ka hano o okoa ka waiū, hui i kekahi pahūpahū. Ai: nani no ka umikumamalima minute i loa haʻahaʻa wela. A laila, wili aʻela ia ka hoʻohana 'ana i kekahi, pola. Kaawale, e hoʻomākaukau i nā croutons o keʻokeʻo i ka berena, hamoʻia me ka kālika ia.

hiki e auou caiaiai me kekahi iʻa ma ke keʻokeʻo Fish inā makemake. Ka mea, e lawe eha nui Borovik. Ka mea, i holoiia a, ua holoiʻia o ke one a me ka lepo, oki i loko o nui chunks. A laila 'oe ke kukeʻana ma luna o ka mua beauty. Inā makemake, kekahi hiki mua kua Fish, a fry me kua ia onion.

Keu a kaʻono!