Hoomakaukau no ka holomua o ka lolo. He aha lapaʻauʻia a me nā wikamina oe e inu i ka hoʻoikaika 'ana i kou lolo pono ai?

I ka hana i manaʻo kekahi hoʻonohonoho, e hai, a hoomanao kūʻiʻo, e kūkulu i ka kaulahao o ka hoopaapaa ana - i ka ai kā ke kanaka, mai na holoholona. Ka lolo - i ka maalea biochemical a me ka electrochemical kaʻina. Attentiveness, hoomanao, pokole o ka freshness ma ka wahi mua hilinaʻi nui ma luna o ka moku'āina o nā aʻalolo keena - neurons a me kā lākou mau mana. Ua Ua nui na mea i manaoio i ka pāʻoihana e hoʻoikaika i ka functioning o ka lolo koi wale ka kūpuna, akā, ia mea,ʻaʻole. i hihia hoʻi paʻa a me ka manaʻo e hiki i kekahi makahiki, a ua kauoha ae ma ka helu o nā kumu.

Kumu o ka lolo ha awina

Kauka mai e waiho aku pakiko-kanaka Farani e hiki Nā hana i mea hoʻonāwaliwali maoli lolo oihana kuhikuhi, no ka mea, hiki ia he hoailona o ka mea maʻi. Hoomanao ana, noonoo, aʻo akamai i deteriorate no ka mea kēia mau kumu.

1. Ilihune holo i loko o ka lolo - he hooloihi ae i ino kulou, atherosclerosis, osteochondrosis, hypertension, thrombosis, ischemia, hahau ana.
2. Ka hoʻomaikaʻi lolo kuleana pili i ka problematic ka wā momoku a me ka inu waiʻona, no ka nicotine i a me ka waiʻona i ikaika vascular make. Inā ka mea, kino i ka mua, e ae aku i ka lolo - ma ka mea,ʻo ia oi ma mua o kekahi 'ē hui, ma ka pono o ka pono koko lako.
3. Craniocerebral trauma, mau intoxication, infectious maʻi.
4. Ka hoʻonaʻauao, nele o ka hiamoe, nele o ke koena.
5. Huina exhaustion, malnutrition, kapu ma kaʻai. Ma keia hihia, ke kino e hoʻomōhala ana i kekahi maʻi deficiency o nā wikamina a me nā minelala hao e pono ai no ka functioning o ka lolo.

E i hou lolo papa, ia mea pono e normalize i ka ha awina i ka hana a me ka koena pololei o, ai pololei, a hana kino e normalize i ke koko holo o ka cervical spine a me ke poo. He pono i ka hana kino i hoʻoulu ka noʻonoʻo 'ha awina: i aʻoʻia mea hou nā hana, Hoʻoponopono' ia crosswords a me puzzles, a me ka hou aku. Ina o ka mea iaiyoe kāna hana e nīnau aku i ke kauka. Currently, loaʻa nō nā pāʻoihana e hoʻoikaika i ka functioning o ka lolo, akā, e hoonoho i ka mea, he akamai. Ke kauka e hana i ka hōʻike, koho i ka mea e pono ai ke lāʻau mahele lāʻau, a kau i ka uku o ka palapala noi.

o na papa io paʻa

All ai 'no ka hoʻomaikaʻi lolo kuleana pili i hiki ke maheleia i loko o kekahi mau waeʻano.

• Nootropic ai '- ai' hooponopono ana i pūnao i loko o ka lolo a me ka 'ō kona ia'ku i ka o oxygen deficiency.
• Mea Hana 'e hoʻoikaika cerebral koko pele.
• Nā wikamina mea e pono ai no ka biochemical keʻano o ka hanaʻana i loko o ka lolo.
• 'amino nāʻakika komo i loko o ka EYI o nā aʻalolo impulses a me Anoanoaaiii o biologically hana waiwai.
• Nō hoʻi 'o ia hoʻi ka haumāna kahi' ole ma ke kino, e like me ka okoa, a oi aku ko mākou hopohopo aayoaeuiinoe i pakahi.
• Central ko mākou hopohopo nenoaiu stimulants.

E noke ana a pau o ka luna i kŘpa a noho malie hoi nā wikamina a me'amino nāʻakika wale. All'ē aʻe ai 'i contraindications, a hiki ke hoʻohana wale ma kuhikuhi. He nui o ia i hoʻohana 'ia i loko o ka noʻonoʻo' loa kāna hana, ke aloha lolo lesions, a i 'oleʻaoʻao.

All nā huahana, koe wale no ka stimulants, ka mea, Ua pono, e lawe lōʻihi papa. Hewa i ka manaʻo e iaiyoe a me ka noonoo hou koke ma hope o kona lawe ana i ka Akala a "Piracetam". Ka lōʻihi like 'ole o ka lapaʻau mea, mai kekahi mau pule i eono mahina. I kekahi manawa, he mea pono ke hooponopono i kekahi mau papa, e lawe i ka mokuāhana ma waena o lākou.

nootropics

Ua kākoʻo pāʻoihana e hoʻoikaika i ka functioning o ka lolo e pili ana i kekahi pūʻulu o psychotropic ai '. Keʻano papa hana o ka hana ana o nootropics ua insufficiently? Anoee. Ua Ua hoikeia mai ia mea, i ka hiki, e kōkua i ka EYI o nā aʻalolo impulses hoʻoulu i ka lolo koko,? Ienoai ikehu keʻano o ka hanaʻana a me ka hoʻoikaika 'ana i ka ia'ku o oxygen deficiency. Kēia iaono? Ienoai iaiyoe, aʻo, piʻi pū, hauma¯na noʻonoʻo hana, a hāʻawi ia'ku iʻano pākīkē lolo ololi.

Akä naÿe i nā psychotropic ai 'no neuroprotective ai' i wehewehe aku e haahaa kaʻawahia, ka mea e mai i circulatory kāna hana.

Ka loa loa-ike laʻelaʻe 'ia o kēia pae - ai':

• "Piracetam" ( "Nootropil")
• "Pikamilon"
• "Phenibut"
• "Aminalon" ( "Gammalon")
• "Pantogam"
• "Lucidril".

No ka iapaau ana o ka maʻi kūlana huaale e hoʻoikaika lolo kuleana pili i hoakaka ia 1 papa 3 manawa i ka lā no ka 2-3 pule i 2-6 mahina. Ua malama ma hope o nā pule o ka hoʻomaka lapaʻau i ka pākōlea hopena.

Ai 'i ka hoʻoikaika' ana i ke koko holo

I Ina o ka hihia hoʻi holo aie i ka ino ke ano o na moku ke koko a me ka hoʻoikaika lolo kuleana pili i hoakaka ia antiplatelet konohiki a me anticoagulants. Ma antiplatelet konohiki loaʻa nā kēia mau mea:

• "Nicergoline"
• "Ksantinola nicotinate" ( "komplamin")
• "Ticlopidine"
• "Tiklid"
• "Kurantil"
• "Pentoxifylline" ( "Trental")
• "Aspirin"
• "Klonidogrel".

By anticoagulants:

• "Solkoseril"
• "Heparin"
• "Cere"
• "Aktovegin"
• "Vazobral".

Hoomakaukau no ka holomua o ka lolo ma keia pae iʻaoʻao ole.

stimulants o ka'emi ko ha awina

Stimulants i ka maopopo lanakila - hiki ke ike aneane koke i ka hopena o ko lākou mau palapala noi. Eia naʻe, ua e uku no ka mea a pau. I ka hainā a stimulants hoʻoikaika 'ana i ka papa lolo ia lŘlŘ i loko o ka pōkole makahiki, ma manawa, e hoʻomōhala ana i addictive a me ka pono e māhuahua mahele lāʻau. Eia hou, i ka lolo ua maluhiluhi, a hiki alakai i ka loa luhi, a me headaches.

Loa i loaʻa stimulators i kakauiaʻi i kaʻai.

• Coffee he caffeine a me L-theanine, a hoʻoikaika 'ana i ke koko kahe i ka lolo, a hoʻoulu i ka EYI o nā aʻalolo impulses.
• Kokoleka me ka cocoa. Antioxidants i kakauiaʻi me ka pauka, cocoa flavanols hoʻoikaika 'biochemical keʻano o ka hanaʻana i loko o ka lolo a me ka mālama ia mai ka hopena o ka stress kumumea.

nā wikamina

I ka hoʻokāʻoi 'noʻonoʻo hana e e kōkua maikaʻi e lawe nā wikamina, e hoʻoikaika i ka functioning o ka lolo.

• Choline. Ma waho aʻeo ia ka hoʻomaikaʻi i ka digestibility o kona kaikea a ma ke akepaʻa, choline komo i loko o ka hoʻomanaʻo o ke neurotransmitter acetylcholine koi 'ia no ka EYI o nā aʻalolo impulses. E hoʻoulu noʻonoʻo haʻawina o choline lawe 0.5-2 nā huna no ka lā, kaumaha ma muli kanaka ioeeiiaiey. Ma overdose hiki headaches.
• Omega-3 momoma nāʻakika i hoʻohanaʻia lapaau no ka luna 'lapaʻau o ka makahiki-suppression oihana o ka lolo. Ka mea, na ka oily iʻa, legumes, walnuts. 1-2 kela la i keiaʻai ana o ka iʻa aila capsules loa uhi i ke kino o ka pono no ka Omega-3 nāʻakika.

'amino nāʻakika

Ma waho aʻeo ia nā wikamina, no ka hoʻololi kemikala o neurotransmitters a me ka lolo keena hoolako i ka ikehu koi 'ia ka helu o ka'amino nāʻakika.

• Acetyl-L-Carnitine mea hoʻomau ana ma ka carbohydrate pūnao, a ke hookuu aku oia intracellular ikehu.
• Tyrosine. Hoʻohana 'ia me ka mālama nui i loko o thyroid maʻi.
• Glycine hoʻolako? Ienoai aa lolo hana, maoli ka hoʻokōʻana a me normalize hiamoe. Relieves ka iini, normalize naʻau i loko.
• Creatine regulates ikehu keʻano o ka hanaʻana i loko o ka lolo'aʻaʻa.

Aia mau ai ', a me kekahi mau nā wikamina a me'amino nāʻakika, e nona ma ka hoʻomaikaʻi i ka functioning o ka lolo a me ka iaiyoe.

eiiieaena hoomakaukau

• Uluwehi O "Biotredin". Papa no ka hoʻomaikaʻi lolo hana, ec threonine a me ka pyridoxine (wikamina B6).
• O ia hoʻi, "Beriana Buster" - he luna 'colloidal lāʻau haku mele' ana ec kanuʻia a me kekahi mau neurotransmitters - waiwai i ka hōʻoi 'ka functioning neurons.

Dietary kumukanawai a me ka lāʻau lapaʻau laau

No ka nīnūnē aʻe 'ana o ka' imi naʻauao aayoaeuiinoe hoʻohana papa, e hoʻoikaika i ka functioning o ka lolo ma muli o kanu nā pōʻalo.

• O ia hoʻi, "Ginkgo biloba" - flavonoid glycosides a me terpenoids mai ka Pākē ginkgo laau. Normalize microcirculation, ka mea, inā paʻa vasodilating hana, ua ālai ''okesaside o ka mea momona a me ka mai i ka hiki e hoonui'aʻaʻa ia'ku i ka o oxygen deficiency. It EʻAʻole e hoʻohana concomitantly me ka 'ē ai' i ka hoʻoikaika 'ana i ke koko holo i hāpai keiki, a breastfeeding.
• E hoomakaukau ai "Vinpocetine" - he alkaloid o ka periwinkle mea kanu. Iaono? Ienoai lolo koko holo, ka mea, he anticoagulant haʻawina. Ua contraindicated i loko o nā kamaliʻi, a me ka hapai lactating wahine, e like me ka pono me ka 'aʻe' ana i cardiac haʻawina, ma ka huʻi pae o ka hahau ana.
• O ia hoʻi, "Biocalcium no ka lolo" - he lākou o nā wikamina, nā minelala hao,'amino nāʻakika a me antioxidants.
• Hawaiian ginseng i kekahi mau haumāna kahi kanawai ma pūnao, iaono? Ienoai koko holo a me ka monakō koko pūnao. Ua pono, e hoʻoikaika lolo hana i loko o ka luhi, he ino naʻau i loko, heightened nervousness.
• Rhodiola rosea loli i ke kala o ka dopamine a me serotonin i loko o ka Central ko mākou hopohopo'ōnaehana, i ka mea he pono ia ma ka nohona ma ola, hoomanao, noonoo, hiki i ka noʻonoʻo a me ka pilikia makapō pokole.

A pau o kēia mau pāʻoihana, e hoʻoikaika i ka functioning o ka lolo hiki ke lawe prophylactic mau hana. E like me nā lāʻau lapaʻau laau, he lōʻihi papa o ka lapaʻau - ma ka liʻiliʻi loa 3-4 pule, a me ka awelika - 2-3 mahina.

precautionary ana

Mea hōʻemi o ka lolo ha awina i ke kauoha ae la ia e ka maʻi i ka pono hookolokolo kaumaha a me ka lapaau. No laila, ma mua oe i lawe huaale, nīnau i kou kauka no ka'ōlelo aʻo. I mea e lawe kāohi ai ', kanu-ka nānā' ana, eiiieaena nā wikamina a me'amino nāʻakika. No ka hiki wawe pōkole-makahiki hou ana o ka noʻonoʻo nō keʻano o ka hanaʻana i hoʻohana stimulants. Ka mea, e ole e hana ino mau ana, no ka mea, lōʻihi-manawa hoʻohana i ke ku pono ai, a me ka lolo i pau ai nā kumu waiwai me ka hoihoi.