Hou strawberries me kōpaʻa: i ka makemake oiaio a me ka pono

Ua noa i ike i ka home-i mai kekahi mau hua a me ka hua e nui oi pono keia mau mea ho'ōla pānaʻi ai ono loa. Naʻe, i mea like me ka mau Jam, i loaʻa he nui ka nui o ke kōpaʻa, no laila, he nui na kanaka makemake ke aloha Jam. I kēia lā i ka 'atikala mākou, e kālele ana ma luna o na hua - strawberries. Oe, e aʻo ana ma ka home hoomakaukau strawberries, Masa me ka kōpaʻa.

Hoao ano pono keia mau mea a me ka mea i aloha ai ma na mea he nui little man kama'āina iā mākou mai ka kamaliʻi. E ohi ai ka mea pono ia i loko o ke kau, a ma ka hooilo nanea i ka unsurpassed ho'āʻoʻana, a hoʻopiha i ke kino o ke kumu o ka wikamina eiiieaena. I ke anu wa pono, mākou eʻaʻole i lawa ka lā, hawaiian hua a me ka lau, no laila mākou'ōnaehana paleʻea'ōnaehana hoʻomaka e mae - hoʻomaka laha ana o ke anu.

Compensate no ka deficiency o nā wikamina a me ka waiwai vitality e kōkua maoli strawberries, Masa me kōpaʻa, a mākou i hoomakaukau i keia la. Ae make na mea'ē aʻe i pono delicacy he analgesic a me Anati-hoʻoʻino kanawai, a me iaono? Ienoai motility o intestinal'āpana functionality a normalizes ka hakuʻala a me ka akepaʻa. Kona mau kauka paipai aku i kanaka me ka kiʻekiʻe ke koko. Eia hou, inā loaʻa he alahula mau dala o ke kalipuna.

Akā, pehea la e hiki ai oe i aloha aku iā ia me nā hana a me ka palupaluʻono a me ka haahaa calorie. He mea känalua 'ka mea, ua manaoia he dietary nani. Hana i kou 'ohana i kekahi ke kilokiloʻono i ua ole mahana waleʻoe, akā, no hoi e malama ola.

Strawberries, Masa me ka kōpaʻa

Nā mea hoʻohui: He nā kilo o strawberries (hiki ke lawe hou), 250 GR. kōpaʻa, citricʻakika - 2 c.

Pono holoi, i manao ole i ka hahi. I ole ia ka mea e makemake ai mōkākī. Huelo maikaʻi e wehe. haule maemae hua hiamoe kōpaʻa, ke waiho i loko o ka me wahi no ka lā. A laila, hoʻokomo ka lemona a me strawberries mākou hoʻololi i loko o sterilized kiaha, milo. Pono keia mau mea a me ka meaʻala "lapaau" Ua makaukau.

Berry i loko o kona mau wai

Natural strawberries i loko o ka hooilo, e makemake kamahaʻoʻaiʻana. Per kilogram o ka hua e pono ai 200-250 nā huna o ke kōpaʻa. All eiiiiiaiou hui pu iho la me ka haʻalele i ka pō, e kahińuli i ka wai. I kekahi lā, ke kanana nei i ka wai i loko o ka hookaawale ipu, a me ka hana hoʻololi i ka hua ma ka ipu, (sterilized mamua). Wai wela (e Mai hoʻolapalapa) a me ka hue ma luna o nā kapa.

Jam no ka hooilo

nā mea hoʻohui:

-kilogramm kōpaʻa;

citricʻakika - 2 pela aku;.

-stakan ka wai;

-zemlyanika.

Ka pepa hakahaka i haawi mai i ka manawa e loaa kupanaha aroma i loko o ke anu o ka hooilo ahiahi. Ua hiki ke hoʻohana i ka lāʻau ', e like me ia ma ke pa, oia no he mau mea kōkua ma kumumea oihana mua (vanadium, manganese, keleawe, hao, kiniki, boron itd).

Loa i ka hua, holoi pono, a ke hoʻololi i loko o ka pā. Ninini mai la ka wai, uhi ka uhi, ma hope o nā kapuahi e paila no 5 minuke. Macerated hua ole tolkushkoy pepe ma ka kānana ( 'oe ke hoʻohana i kekahi, pola a mīkini kāwili), hui aku kōpaʻa, hou hoouna aku i ke ahi - 20 minuke. Kekahi minuke ma mua o ka pauʻana o ka imu hookui aku i ka lemona. Hot Jam Kai mau kapa a pau.

Strawberries, Masa me kō - he makemake nui i nā palapala ono huahana. Berry He oiaio versatile a me ka hoʻomano hoʻohana 'ia ma ka' inikua, a culinary hua'ōlelo.