Huakai kaapuni I KA WA OPIOPIO - aha ka ia?

Huakai kaapuni I KA WA OPIOPIO - mea he ano o ka hoʻolālā haʻuki hana, invented ma Beritania ma ka hapalua like-iwakalua kenekulia. Mua ka mea i manao ia no physical aʻo ana o na haumana haumāna, a, no laila, na kanaka nō manaoio i keia ano o ka aʻo mea pono wale no beginners a no mua 'âlapa poe e noho ana, ua kaumaha wahie, ua contraindicated. Kona ano mea i ka hoʻokēʻai kino a me ka hoopoina koke ana o nā mahele, mai ka lele a hiki i ka lele a me ka wahi o ka mea e hiki mai ana me ka - ka ai-i kapaia o "wahi". Anna nooaai nō kāu nā 8-10 (kekahi manawa 12) kino. Kēlā me kēia no kēia mau wahie, kekahi pae o nāʻiʻo - ole ka kekahi i ka mea mua kekahi. No kā lākou hana 'ana e i hou aku 45 minuke, ua kapaʻia kēia kaʻina ka "p ÷ ai."

E neʻe aku ma waena o nā "wahi" kanaka ua? Aeiiaiaoaony e holo. Kaapuni aʻo, pela i hiki ai i ka pōkole manawa e hana mai i ka Muscle pūʻulu, a kiʻi hou penei aerobic hoounauna. He nui ka poe ike i kēia hana a-Liloa. Eia naʻe, hōʻike manaʻo aku nei au i ka huakai kaapuni a aʻo hiki ke hoʻohana ', a me, a me ka hoao ana i ka' âlapa, e malama i ka shape - ma ka manawa, i ka wa o ka manawa no ka oi nui study mea pono,ʻaʻole lawa. No ka beginners ua pololei hoʻomaka bodybuilding, ia mea paʻakikī pono ole wale no ka mea e kokua ia lakou, e Komo kākou i loko o ke aʻo 'ano paha. Kaapuni aʻo apono 'novice' âlapa bodybuilders mālama i kekahi o ka loa e like me ka hewa - ia mea i nalo i ka nui loa o lakou i addicted e hana i kekahi wahi o ke kino (i hookuu - no ka luna). I ka alualu o ke kokua torso ka mea, e ole e lohe i na nāʻiʻo o nā wāwae a me ka hope. Ua mea maopopo i loko o ia ke kulana home 'ole, e kali no ka nui kūpono nā hualoaʻa makemake-e nā kānaka hoʻokūkū i lōʻihi lawa.

Nā pono o kēia palapala o ke aʻo e C. Brewer: mua o nā mea a pau, ka mea, i ka hoola manawa. mau mākou hana o ka poʻeʻEulopa kaapuni aʻo mea he kaulana iaoia o ka ohana lealea. Ma Kanalua, kanaka e hele mai i ka hale haʻuki a me kā lākou mauʻohana a pau, e lawe 'ana e haʻalele, kekahi ma hope o kekahi, e hele i ka "kaiapili". ua haawi E like poe hanohano i kēiaʻaoʻao o ka hoʻolālā haʻuki hana hoike ana o kekahi o ka Hollywood hoku - Iasona Stethema, hoku o Film "Ua laka, Stock a me Elua Puhi paka barela", "Pâʻani", "ka Transporter", "ka Expendables" a me na mea e ae. He kēia iaoia ae ka Mea Keaka, i loko o kona manawa nani puffy me ka momona, e loaʻa ai maikai ano. Iasona i hana i hilahila e pili ana ia mea, a oluolu mahele me nā mea huna a pau o ka huakai kaapuni aʻo a me ka mua mai kona kahua o ka hoʻonaʻauao.

Huakai kaapuni aʻo Stethema e kauoha ana a me ka hoʻolālā Logan Hood, ka mua "wepa" - He l & acirclâ 'o kekahi o ka waiwai huahelu o ka US Moana. Ma ka hoohalike ana hoi, e lilo i ka kiʻekiʻe-pinepine 'Marathon kuhikuhi i ke ahi momona , a ulu olala ke kino nuipa a. Ua hoʻomaka ka papa me ka umi-minuke workout ma kekahi cardio lako a pan. Mahope, Dzheyson Stethem puka i ka Kora naʻEsau, waena a me ka kiʻekiʻe hoounauna pinepine '. Kēiaʻanuʻu e komo i likeʻole me ka hui pu ana o kaumaha hoounauna polyarticular, "pyramid" o ka, e huki like-ae la, a pahu aku ai-ae la, a pela aku. Welcome nā poʻohiwi o paona (15 kg.) A i lua kaomi waina i ka paona, no o ke poo. Me Statham wahi a kekahi o nā manaʻo nui i loko o kēia 'oihana - he His: kēlā lā e okoa mai ka mua mea. Ua pili nā ka hookoikoi aeaiiua, a me ka kekahi hapa o ka luna '- ka maoli huakai kaapuni aʻo.

Huakai kaapuni a aʻoʻia ma Stethema mea i hoʻokō 'ole pono kiʻekiʻe, a me ka mea kiekie loa pinepine'. Ua nā devyatikilogrammovym hitting i ka poepoe ma ka papahele, ma luna o ke kaula me ka kōkua o ka mea, ua leha wāwae, me ka huki, ka hookiekie ana i ka wāwae manao ma na kuli i loko o ka vise ma ka hookolokolo, squats, huki-kaula me ka kaumaha o 12-20 kg, a me nā kino. Ka hapa nui o ia i manao e lawe mai 20 mau manawa (piʻi kaula, a me ke kaula, puakai - 4, me ka huki mai i ka hookolokolo - 8 manawa). E like me ua ae ia e ka Mea Keaka ia iho, ma hope o ka like hoounauna he "puhi i kou socks aku." Ua haawiia i ke ka nui ana o ka hoʻokō 'a me ka mea i ka mea hana mau nui, koe ka Poaono a me Sunday, e manaoio ia mea,ʻaʻole loa paʻakikī.

Ma ka Poaono, kahi o ka mua kino a me ka huakai kaapuni a aʻo Statham holo kea aina, a ma ka Sabati me ka poe i koe. Ma keia hihia ia complies me ka ikaika dietary kapu: ka Mea Keaka, aole ia i ai i ka ai, nulu'Īkalia, kōpaʻa. Pololei pāpā waiʻona, a carbonated inu. Statham hoʻokiʻekiʻe mai nei ia ma ka pono eono pule me kaʻai a me ka hoʻokō ke kiʻi pohaku uinihepa, o ka ewalu keu i nā kilo. Ia manawa, he nui wale o ka'ōnaehana i uaʻelemakule nema aku: ka mea, e olelo aku i ka mea hiki ke pilikia wale nō kou ola, ia poe koa i ke kino, e hana Wear. I ka Ia manawa, na mea e ae hoʻopaʻapaʻa ana i ka papa hooko o kēia mau kino,ʻaʻole wale kōkua kūkulu Muscle, a lilo ke kaupaonaʻana, akā, no hoi me ka nui loa maoli he hoʻi nâ mea - no kekahi laʻana, e holo i ke kea lilo ka hailona uuku, no hoi.

Aia nō, akā hoʻi, a me ka māmā nā koho i na hana - no ka laʻana, keia huakai kaapuni a aʻo no ka wahine, 'ia pono no 30 mau minuke. Ua i hana me ka lanakila ia'ku (ka hoʻohana 'ana i ka laholio lole wili) a dewatering koho' ē aʻe me ka hoʻokēʻai hele, o Kepakailiula i kaula, a me ka jogging. Kēlā me kēia no ia ua manao iho la e hana no 30-60 kekona. Loa importantly, e hoomanao i ole mea i luna 'oe i koho, ina paha ia mea kaapuni aʻo no Statham paha kekahi o ka Lightweight koho, kona manao - e hoʻoikaika' ana i kou kulana a me ka nānā aku, aʻaʻole i hanaʻeha. Ma alualu o ka hopena mea,ʻaʻole ia he maikai, e hana ana no Wear, e mālama ana i kou ola!