I ke kauwela wela, i ka wa a ka manaʻo o ka wela Nā Kopa mea appalling, a me ka opu mea pono noi no ka mea sparse, beetroot, botvinya, sala lilo i maoli culinary ke ola. Ka mea hana me ka kiʻekiʻe lilo o ka hana a me ka manawa, e like me ka rula, pono panai ai i ka pololi, a me ka make wai, a, i waena o nā mea a pau, e loa nutritious, nā wikamina a loa ola mau kiaha.
Beetroot ai me ka hua
Mākou e kaumaha aku i ka mea mua beauty ma pehea e kuke i ka anu ai. No kona makaukau, ma ka hou ana i ka mau nā mea hoʻohui - uala, kaʻukama,'ōmaʻomaʻo onions poryshek - nele i kekahi wahi o ka ohia cider vīnega no acidification a sausage kou punaheleʻano likeʻole. Oiaio, ia mea maikaʻi ina mea ua hoolapalapaia, akā, e hele mai a me ka liverwurst, paka, etc. D. Inā wale nō ka mea hiki ke oki i mau apana. Ano hou e pili ana pehea e kuke i ka anu ai. 2 uuku beet ua holoiʻia, oki i holehole mai ai liʻiliʻi, i loko o ka ipu hao, hoʻokomo ka wai (2.5-3 L). E ka mea maʻi hēhē. Emi wela, hui aku paakai, hui aku i ka teaspoon o ka vinega, a kukeʻana beets a palupalu. Iloko o keia manawa, hoʻolapalapa paakiki hoolapalapaia hua 6 apana, i ka hookahi helu o ka uala i loko o kā lākou nā lakeke. Ihi a me finely e kua. E kiʻi 4 hou kaʻukama, oki i polū, ninini iho i ka hua a me ka uala. Popopo sausage (300 g., He mea hiki, a oi - e like me kou makemake), he onion bun, dill. Inā 'oe i ke kiaha o ka canned'ōmaʻomaʻo peas, aʻo ia e hana. I ka wā o nā beets kuke, e ke kai me, laila, e pono e ninini i loko o ka saucepan a pau nā mea hoʻohui, hoala, e ka hola a oi infusions.
E hoao, hui aku ka paakai, ina e pono ai, a me kekahi pahūpahū. Eia pehea e kuke anu borscht (beetroot ai). I ka wa e nininiʻoe ia mea i loko o nā kīʻaha, ia wahi he spoonful o ka vinega holika a momona yogurt. Kau aku ma luna o ka papaʻaina anal. E manaoio mai iaʻu, ia meaʻono! Ae, ina oe makemake i ka carrot, ka mea, hoi, paila, maemae, e kua, a hoʻouka hou aku au Borschik. ʻO ia ke ke mai la oia no ka papapa maka, akā, ia e ke muaʻona nō, laila hoolapalapaia, moni loa, holoiʻia ia, a ninini i loko o ka pa.
Holodnichok me kikokiko
Ka lua o kaumaha aku i ka beauty ma pehea e kuke i ka anu ai, komo ai kikokiko - he loa pono keia mau mea a me kaʻono wai-kau greens. Eia hou kekahi, no kona iie, oe e nele i kekahi maoli kvass, maoli ai, he hale 'ole yogurt (yogurt). A me kaʻai. It E e möakäka hou ia ka borscht, e like me ka poe i i ho'ākāka 'ia i loko o kēia' atikala, he mea no hoi Kanaka MeaʻAi Kanu, a me ka ai - e like mea. Inā i nā manaʻo kōkua ma luna beauty oe i maona i na mea a pau, aka, sausages, hoʻopau ia paha e puku i ka mau o Hama, hoolapalapaia ka puaa. Ua hiki e mai la no hoi e pili ana i keia beauty. Akā hoʻi i pehea e hana i anu ai. ʻoluʻolu paila 450-500 nā huna o wīwī ai, 2 meakino beets, 3-4 hua. Beets, ma ke ala, a me 'oe ke hoʻomoʻa i loko o ka umu paha hawewe - ka mea, e loaʻa'ē iā lākou maikaʻi. A me ke ano o ka mai ana mai papa e e waiwai a me ka malamalama. Big ahui o ka kikokiko E e ua holoiʻia, mai hehe i kapiia lakou a pau i ka wai (e lawe ia i iki i kaʻakika i loko o ka lau i ole e hele mai a pau), laila wili i loko o mush. Mahope ostuzhennoy ai, brushed beets a me nā hua paha, i ka paona o ka hou kaʻukama (e hōʻoia i ole ia e awaawa!), A pupu uliuli onions a me dill finely kua ia, hui aku ka paakai, pīpī me kekahi pahūpahū me kaʻeleʻele. E ninini 2 nā lika o kvass eiiiiiaiou a yogurt, a waiho aku no ka hapalua o ka hora, e hookomo ua. Mua ana, hui aku i ka spoonful o ka vinega holika.
Friedge wīwī akā, i ka mea waiwai
E like me ua oleloia, i ka makaukau ana o anu borscht hiki e ole ai. An kumu o keia - ka beauty o ka ai-i kapaia o "kela la i keia" mua papa. No ka mea, ia oe e pono ai: a pau ka hookahi beetroot - 1 poo, 2 meakino carrots, 4-5 meakino pomidorin, 1 onion, ka hapalua o ka cabbage poo, wale hou, 4-5 na apana o ka uala, 3-4ʻala peppers, he mau cloves o kālika, kai kūʻono lau, allspice kekahi pahūpahū a me nā meaʻala, a me ka aa o parsley, celery. Lean aila zazharki a me greens no kaʻaiʻana. Instruction ua: Scald na nā komako, e lawe aku oe i ka ihi, a finely e kua. E hoʻonohoʻoukou e hoʻolapalapa i ka uala kaawale ma kaʻaʻahu. Iki kua i ka cabbage. Ke koena o na lau maemae, oki i loko o ka poe liilii, holehole mai ai, hui pu me kamako (kamako) a hoouna aku ia i ka ipu hao. Pākuʻi ka aila, paakai, hoʻokomo i nā meaʻala, a hoomalamalama ae ma lalo o ke poʻi a ka wai i evaporated. A laila, hoʻokomo ka wai (pint ole c. 600-650), albeit pokipit ma kahi o 15 minuke. Hope hoʻopiha i ka cabbage, a kukeʻana a hana. Iloko o keia manawa, o ka uala, e e hoomakaukau ia. Ua kaha onionio, oki i polū, a hoʻolei i loko o ka ai, cabbage ka wā moʻa. I ka wehe 'ia mai ka wela pa, oia no hoi i ka kuʻi kālika, hui aku wela peppers. Malama i ke pa, oia no me ka vinega holika anuanu. Ua mea maikaʻi, e loaʻa ia ma ka lua o ka lā - he meaʻono. No laila, ka mea, ua kapaia "circadian"!