I ka papa kuhikuhiE nāʻiʻo: serratus posterior oi Muscle

Serratus posterior oi Muscle aia ma luna o ke kanaka hoʻi, a me ka pili ana i ka ili honua. Ua hui kaulua, pili pololei i ka maka, a, ma ka like ana me nā luna, moe hohonu.

kekahi mau 'ike

Ke aupuni 'kapaia rhomboid Muscle ma lalo. Ka mea, e pili ana i ke kolu o ka, ahu iho e uhi ana i ka kanaka Muscle. E like me ka 'ole, i ke kino i lalo. Nuchal ligament - ka haʻahaʻa - he wahi kahi lele serratus. Na pai hope hoouna aku ia i ka kēlā e hele a hiki i ka pā ili o kihi 2-5, i ka i mea paa, kā lākou kīloi paʻewa lua penei.

Muscle, i mea ka hoʻomaka o ka nuchal ligament, ke kaumaha ma muli o ka hola o ke kino i i ka nui helu o nā kaola, a i hoi ma kahi ee loa.

Oiai hoemi kona hoala ana mai luna aha i ka pahu o kona iwiʻaoʻao, a leie aku kekahi kanaka i ka hanu.

kekahi hoalauna

Serratus posterior kūlana Muscle, Aia i loko o koke i ka haahaa Muscle o ka ia inoa. A me ia mea kokoke i ka lat, pololei iho la ma ke alo o ia. Omaka kou Muscle, a hou mai tendon papa, akā, rasplozhonnoy 1 a me 2 lumbar, e like me ka 11th a me ka 12th thoracic vertebrae.

Kēia Muscle ua i skew, ka mea, ua kuhikuhi i luna, a laterally. Ke Muscle ua komo i loko o ka hana o ka breaths mai ua poʻopoʻo iwiaoao nā hīnaʻi manu i loko o kona lalo hapa.

functioning

Ua ho'ākāka 'ia ma nā nāʻiʻo i hoʻolaha like walaʻauʻana hanu, no ka mea, ka mea emi i ka manawa kūpono o ka hoʻolako' ka hoʻoulu.

I serratus posterior oi Muscle hoʻi pono functioning, i ke kahe o ke koko hou lawe artery waiho nei ma waena o nā iwi aoao. Kekahi kumu o ka nui ka mahuaola - ka hohonu cervical artery. Intercostal nä olonä i innervation o ka hui,.

No ke aha la Muscle aches

Serratus posterior oi Muscle ua nui no me ka osteochondrosis, hahau i ka intervertebral iwi kuamoʻo i loko o ke keena pahu. Ka mua symptom o ka maʻi - he hoopaa hoi i ikaika eha ma ka hope, kokoke i ka'ūhā mua kōmi 'ana.

E diagnose i ka pilikia, palpation i oluolu pohupani hale o ka maka me ka hoonohonoho ana i mahope brushes ma ka axilla ma kaʻaoʻao e ku pono ana o ke kino. Ma keia hihia, ke hoʻomanawanui i ka kino pono e kānaka lń i imua, waiho mau lima noa e kau mai.

myofascial maʻi pale

MFBS diagnose kūmūmū, ikaika, loa eha, ua hoʻokomoʻia kūloko a me ka segmental külana. Ma keia hihia, ma laila nō i ka ai-kapaia kāhea kumu, a e kālele ana kaʻeha. Ma palpation ma ka Muscle hiki ke 'akomi i nodules. Neoplasms i ikaika ma ka Muscle olona, ulu ma 2-5 mm o ke anawaena.

Palpation ua pu ma ka ikaika kūloko, lewa kaʻeha. Kēlā me kēia kāhea wahi i kona mau ola wahi a me ka paresthesia. Ma ka hui 'ana me ke kuleana i laila mea he "Jump maʻi pale" reflexively ka wā o ka hoʻomanawanui, kūnihi, e huki aku, mai ke kumu mai o ka waiʻona ma ke. Kēia hiʻona pili i ka typical hoike ana MFBS.

Iʻeleu kāhea kumu, eia latent. Ka mua ano o ka noho'na makaainana i ulu mau pahi ka waiʻona ma ke hele pū ana Muscle ke kanana nei, palpation. Kekahi noho'na makaainana i uluʻeha mea ole typical.

Inā i ho'ākāka 'ia ma ka hua'ōlelo i loaʻa i loko o ka latent palapala, hoʻonāwaliwali serratus posterior kūlana Muscle, hui oihana i inhibited, a me ka luhi, piʻi pū. Inā i ke kino i 2-3 heluʻai ma waena o a aia no he nā aʻalolo aʻoukou i pūpū o ua poe la, ka pahiki o neurovascular mīkini'opihia.

MFBS hoʻokumu tensile Muscle, manawa e ka neʻe 'ana. Hiki wale mai MFBS ina ka hoʻomanawanui malaila i ka lōʻihi manawa i loko o ka ke koikoi kulana antifiziologichesky, i paku ole ia i abnormally kiʻekiʻe a haahaa ana wela. Ka maʻi pale ua malama i kekahi wāwae lōʻihi, abnormalities o ka pelvic apo, i ka wāwae. Ma kekahi mau hihia, ke kumu i:

• ka noʻonoʻo 'kāna hana;
• metabolic kāna hana;
• kūponoʻai.

Ho'ā hope o ke kāhea wahi ia lŘlŘ ka wā:

• pneumonia;
• emphysema;
• asthma.

Lewa eha, hui pu me na MFBS ma ka lalo iwi aoao a hiki i ka sternum ma lalo nei. Hoʻonāukiuki i ka maʻi pale ke hana, hahau kanaka e kali i ka lōʻihi manawa e ku ana, lima mai.

aʻo

Serratus posterior oi Muscle EII ni i ka hulina aʻo o ka hoʻi nāʻiʻo. Ka loa pono keia mau mea hoounauna, i kapaia "pullover". He mea'ē aʻe iā ia, i ka hana:

• deadlift;
• hou akula i loko o ka hene;
• papamoe hou;
• shrugs (ka hoʻohana 'ana dumbbells, barbells);
• haahaa ke kaupaonaʻana barbell;
• T-'ā'ī traction.

I ka Ia manawa paipai:

1. Mau me ke alapine (frequency) o 2-3 manawa o ka pule. Ka mea mua i nā hualoaʻa e e hiki ma hope 3 wale pule.
2. E lalana ana i mua o ka aʻo. ola manaʻo o ka wā pono e emi i ka haawe a hiki loa ana i ka mea i loaa i ke kino. E hoomanao, obesity hoʻololi ai vertebrae, hernias a me ka hoʻonāukiukiʻana mai o kekahi kanaka.
3. Pono kanaka hoʻoponopono hanu.
4. E hahai i keʻano hana o kēlā me kēia hookoikoi, ka malama ana i kou kua palahalaha.
5. E hoomahuahua oe i ka haawe i nā.
6. ʻai'ākau.
7. Na Makuahine hiamoe a me ka wakefulness.

Mai ho'āʻo i ka hana a pau na kino i loko o kekahi workout. 'Ano' ē ia mamua i? Ia? Aiiu no laila, i ka haawe ana i kekahi mau lā i hala ma luna o kekahi mau wahi o ke kua. An noniakahi kokoke, e kōkua i ka lilo i ikaika, e lńkou na nāʻiʻo, e hoʻokō i ka nani huahelu. Mai ho'āʻo e kālele ana wale nō ma luna o ka serratus posterior kūlana Muscle, komo i loko o ka mea kūkulu polokalamu, ke kua holoʻokoʻa.